Weekly Eating Plan: 3rd of October

Thursday 29 September 2016


It is almost here! Day light saving is here, the sun is shining and I even spotted asparagus this week. Hopefully next weeks eating plan brings you some enthusiasm that summer is on it's way. Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1QcuDxxD-Gj9gUdf9Uwn1df7kTAx95j-_4kw3vMeoRsM/edit?usp=sharing


Monday: Broccoli Bacon and Quinoa Fritters
Prep/Cook time: 30 - 40 mins
Serves: 4
Lunch Leftovers: As is
View Recipe:  https://www.donnahay.com.au/recipes/dinner/broccoli-bacon-and-quinoa-fritters
Tips and tricks: Serve with a rocket and parmesan salad.

Tuesday: Lemon and Sweet Chilli Grilled Salmon w Pea and Brocoli Rice
Prep/Cook time: 30 mins
Serves: 4 - 5
Lunch Leftovers: As is 

Wednesday: Beef Maltagliata Rocket Radicchio Ricotta
Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/beef-maltagliata-rocket-radicchio-ricotta/
Tips and Tricks: If Ricotta doesn't suit you, this salad will be delicious without it.

Thursday: Chicken Satay Skewers
Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is 
Tips and Tricks: These are great served with Cauliflower Rice or a green salad filled with coriander.

Friday: Chicken Burgers
Prep/Cook time: 35mins
Serves: 4
Lunch Leftovers: As is

Saturday: Spicy Mince and Lettuce Cups
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.bbcgoodfood.com/recipes/6593/spicy-mince-and-lettuce-cups
Tips and Tricks: You can use any kind of meat for this recipe

Sunday: Thai Chicken
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
Tips and tricks: If you can, marinade these overnight.

MORNINGS
Creamy Coconut Pudding w Rhubarb Rose Jam
SNACKS & SWEET TREATS

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