Weekly Eating Plan: Monday 2 February

When I started to write this week's eating plan I had a wee panic!  I have become really worried that I am going to run out of clean scrummy recipes to share with you all.  So I decided to spend a bit of time looking over the previous eating plans with the hope to get some inspiration.  This worked a treat and absolutely reminded me of all of the wonderful foodies that are out there sharing their culinary delights. Bon Appetit xx

SHOPPING LIST
Meat:
600gr Rump Steaks
360gr Tuna Steaks
500gr Beef
2 Chicken Breasts
4 Boneless Pork Chops
3 Chicken Breasts

Fruit and Vege:
Chives
Baby Spinach
6 Onions
Parsley
Thyme
Mushrooms
Garlic
4 Lemons
Cherry Tomatoes
Shallots
Ginger
4 Kumara
3 Tomatoes
4 Avocados
Coriander
Spring Onions
Celery
Bok Choy
Mango
Pineapple
4 Zucchini
Cos Lettuce
Mint
Kale
Eggplant

Deli:
Grated Mozzarella
Butter
Frozen Broad Beans
Lime Juice
Fish Sauce
Tamari Sauce
Rice Wine Vinegar
Honey
Apple Juice
Feta
Greek Yoghurt

Pre-packed:
Gherkins
Minced Chilli
Cumin
Turmeric
Chilli Powder
Celery Salt
Lentils
Black Rice
Mustard Powder
Cardamon Seeds
Pistachios
Dried Apricots
Paprika
Egg Based Mayonnaise
Balsamic Vinegar
Dijon Mustard
Cashew Pieces
Fennel Seeds
Sesame Seeds
Garlic Powder
Coconut Milk
Low Sugar Chilli Sauce
Low Sugar Tomato Sauce
Star Anise
Chinese Five Spice
Sesame Oil
Rice Wine Vinegar
Soy Sauce
Hoisin Sauce

Canned:
Tomatoes
Tomato Paste

Misc:
Dulse Flakes (http://www.pacificharvest.co.nz/products/dulse-flakes/)
Wonton Sheets (You will find these at your local vegetable shop)

SHOPPING LIST FOR SWEET TREATS & BREAKFAST
Coconut
2 Eggs
Honey
Cacao Powder
Vanilla Essence
Kale or Spinach
Frozen Berries
4 Banana
Buckwheat Groats
Dates
Coconut Oil
Maple Syrup
Lemons
Vanilla or Banana Protein Powder
Coconut Milk
Chia Seed

SNACKS & SWEET TREATS
Coconut Macaroons

View Recipe: http://www.yummly.com/recipe/Coconut-Macaroons-Two-Ways-575812?columns=2&position=48%2F52
Tips and Tricks:  I am going to do half vanilla and half cacao - yummo!

Lemon Bars with Coconut

View Recipe: http://www.thisrawsomeveganlife.com/2013/04/lemon-bars-with-coconut.html

BREAKFAST PLAN
Chocolate Berry Protein Smoothie

View Recipe: http://www.thisrawsomeveganlife.com/2013/01/chocolate-berry-protein-smoothie.html#.VMWo0ZZdaK3

Banana and Coconut Frappe

View Recipe: http://www.liveitdoit.com.au/2014/10/recipe-isowhey-banana-and-coconut-frappe.html

DINNER PLAN
Meatless Monday: Black Rice Pilaf

Prep: 75 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.greenkitchenstories.com/black-rice-kale-aubergine-pilaf/

Tuesday: Pineapple Teriyaki Chicken Salad

Prep: 60 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://freshandhappy.com/2014/07/grilled-pineapple-teriyaki-chicken-salad-with-grilled-veggies-wontons.html
Tips and Tricks: Instead of sugar, use honey, maple syrup or rice malt syrup as they are much better for you.

Wednesday: Sticky Hoisin Pork & Salsa Salad

Prep: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/sticky-hoisin-pork-and-salsa/

Thursday: Cashew Chicken w Bok Choy

Prep: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.thegraciouspantry.com/clean-eating-low-carb-bok-choy-cashew-chicken/

Friday: Paleo Nachos

Prep: 45mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://paleogrubs.com/nacho-recipe

Saturday: Sesame Seared Tuna w Chilli & Ginger Dressing

Prep: 30mins
Serves: 2
Lunch Leftovers: Save a small piece of your tuna for a salad.
View Recipe: http://www.movenourishbelieve.com/recipes/clean-eating-book-recipe-preview-sesame-seared-tuna/

Sunday: Sunday Steak Melts

Prep: 60 mis
Serves: 4- 6
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/steak-cheese-melt/
Tips and Tricks: I am going to make my own bread for this recipe.  The Petite Kitchen Recipe looks amazing. Also for the caramelised onions instead of sugar, you can use honey - it works beautifully!

Gluten Free Bread Recipe: http://www.petite-kitchen.com/2014/10/crusty-artisan-dutch-oven-bread.html