Weekly Eating Plan: 19th of December

Thursday 15 December 2016

Phew! It is the last week of work and if you are like me and just keeping your head above water next weeks eating plan is going to be perfect for you - quick, easy and good for you!  Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1ZgovXWpUhzRTRlYfXJz7WjX3Ocw_YxB9W8HxvcH1Fko/edit?usp=sharing


Monday: Jamie Oliver's Veggie Enchiladas

Prep/Cook time: 40- 50mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.jamieoliver.com/recipes/vegetables-recipes/veggie-enchiladas/

Tuesday: Thai Style Beef Salad
Prep/Cook time: 30 mins
Serves: 6
Lunch Leftovers: As is 
Tips and tricks: Try and use a low sugar chilli sauce like Culley's.

Wednesday: Pan Fried Snapper
Prep/Cook time: 30mins
Serves: 4

Thursday: Lamb Souvlaki
Prep/Cook time: 30 mins
Serves: 4

Friday: Steak and Cheese Melts
Prep/Cook time: 45 mins
Serves: 6 - 8
Lunch Leftovers: As is 
Tips and Tricks: we often make these without the bread component and it is still delicious!

Saturday: Sticky Pomegranate Chicken w Iranian Jewelled Rice
Prep/Cook time: 40 mins
Serves: 4-6
Lunch Leftovers: As is
View Recipe:http://www.mindfood.com/recipe/sticky-pomegranate-chicken-with-iranian-jewelled-rice/
Tips and Tricks: Change the rice to an alternative that works for you.

Sunday: Crispy Pork Belly w Fennel Black Salt
Prep/Cook time: 2.5 hours
Serves:  8
Lunch Leftovers: As is

MORNINGS

SNACKS & SWEET TREATS

1 comment:

Purity said...

Can this be used by those in diet?

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