Weekly Eating Plan: 29th of August

A whole heap of variety for you in this eating plan! Bon appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/16LZ0TTYhTTWAITXQf8TBNMjFiAMuNeaMf_wtjWVoUxg/edit?usp=sharing
Monday: Zucchini Fritters

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://www.nigella.com/recipes/courgette-fritters
Tips and tricks: Switch the flour for the one that works best for you - we will be using buckwheat flour here!

Tuesday: Lemon Garlic Lamb Chops w Minty Feta Dip

Prep/Cook time: 30 mins

Serves: 6
Lunch Leftovers: As is 

View Recipe: https://iquitsugar.com/recipe/lemon-garlic-lamb-chops-with-minty-feta-dip/

Wednesday: Five Spice Salmon Tacos

Prep/Cook time: 30 mins

Serves: 4

View Recipe: http://www.jamieoliver.com/recipes/fish-recipes/five-spice-salmon-tacos/

Thursday: Cauliflower Salad w Tomato Salsa

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is

View Recipe: https://theaccommodatingchef.com/2015/08/27/winter-cauliflower-salad-with-tomato-salsa/

Friday: Paleo Mexican Chicken Bites

Prep/Cook time: 45mins

Serves: 2

Lunch Leftovers: As is 

View Recipe: http://shop.heydot.com/blogs/the-reset/17563928-paleo-mexican-chicken-bite

Tips and Tricks: It is super easy to double the recipe to cater for more people.

Saturday: Potato Top Crunch

Prep/Cook time: 2 hours 30 mins

Serves: 4- 5

Lunch Leftovers: As is 

View Recipe: http://chelseawinter.co.nz/potato-top-crunch/

Sunday: Beef and Horseradish Schnitzel

Prep/Cook time: 

Serves: 

Lunch Leftovers: 

View Recipe:  https://www.donnahay.com.au/recipes/dinner/beef-and-horseradish-schnitzel-with-deconstructed-colcannon

Tips and tricks: 

MORNINGS

Crunchy Buckwheat Granola

https://www.donnahay.com.au/recipes/fresh-light/crunchy-buckwheat-granola

SNACKS & SWEET TREATS

Homemade Twix Bars

http://www.bakerita.com/homemade-twix-bars/

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Weekly Eating Plan: 22nd of August

Well we have had a taster of spring so lets get stuck into some spring looking recipes!  Bon Appetit.xx


View and print your weekly shopping list here:https://docs.google.com/document/d/1j779q_BX3RVTX8J29U2GNIZTZeqtSdpcHKCVIF54MAk/edit?usp=sharing


Monday: Grilled Haloumi w Roast Potato, Pea and Fennel Salad

Prep/Cook time: 45mins
Serves: 3 - 4
View Recipe:https://www.myfoodbag.co.nz/recipes/details/2484-grilled-haloumi-with-roast-potato-pea-and-fennel-salad
Tips and tricks: If you cant get your hands on Haloumi you could substitute with with another cheese such as feta.

Tuesday: Satay Chicken without Peanuts

Prep/Cook time: 45 mins, Marinade over night

Serves: 4
Lunch Leftovers: As is

View Recipe: https://www.barbequesgalore.com.au/bbq-expert/pete-evans-satay-chicken-skewers-chicken/

Wednesday: Greek Lemon Chicken Mint Soup

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is

View Recipe: https://iquitsugar.com/recipe/greek-lemon-chicken-mint-soup/
Tips and Tricks: If you want a vegetarian option just leave the chicken out.

Thursday: Lamb Puttanesca

Prep/Cook time: Slow Cook for 2 - 3 hours

Serves: 4

Lunch Leftovers: As is

View Recipe: http://chelseawinter.co.nz/lamb-puttanesca/

Tips and Tricks: You could start this recipe the night before to save time on the night.

Friday: Blue Cheese and Onion Pizza 

Prep/Cook time: 30 mins

Serves: 4

View Recipe: https://www.viva.co.nz/article/food-drink/blue-cheese-and-onion-pizza-recipe/?ref=vivafbpage

Tips and Tricks: You can add any of your fav ingredients for this one!

Saturday: Caramelised Leek and Broccoli Fish Pie 

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is

View Recipe:https://www.donnahay.com.au/recipes/dinner/caramelised-leek-and-broccoli-fish-pie
Tips and Tricks: I think you could use frozen fish as an option for this recipe.

Sunday: Butterflied Lamb w Mexican Marinade

Prep/Cook time: 1 hour 30 mins

Serves: 8 

Lunch Leftovers: As is

View Recipe:  http://www.jamieoliver.com/recipes/lamb-recipes/butterflied-leg-of-lamb-with-mexican-style-marinade/

MORNINGS

Strawberry and Banana Protein Bread

http://www.juliaandlibby.com/2015/10/18/strawberry-and-banana-protein-bread/

SNACKS & SWEET TREATS

White Chocolate w Raspberry Swirl

https://theaccommodatingchef.com/2016/04/25/white-chocolate-with-raspberry-swirl/

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Weekly Eating Plan: 15th of August

It is hard to choose which meal I am looking forward to most next week......it is a close call between the Fish Curry and the Mexican Eggs. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1dU1uKxOajA22wYCe34ZmKCi8NJjLk2HYPcYr77i0eq4/edit?usp=sharing


Monday: Corn Fritters

Prep/Cook time:30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe:  http://wholesome-cook.com/2014/07/24/gluten-and-dairy-free-corn-fritters/

Tuesday: Brisket Ragu w Mushrooms and Parmesan Mash

Prep/Cook time: Slow Cook 2.5 hours, Prep 30mins

Serves: 4 -6
Lunch Leftovers: As is

View Recipe: https://www.donnahay.com.au/recipes/dinner/brisket-ragu-with-mushrooms-and-parmesan-mash

Tips and tricks: You can substitute the potatoes for kumara or cauliflower if you prefer. 

Wednesday: One Pot Coconut Fish Curry

Prep/Cook time: 40mins

Serves: 2

View Recipe: https://iquitsugar.com/recipe/baked-one-pot-coconut-fish-curry/
Tips and Tricks: This recipe is great with cauliflower rice.

Thursday:  Tandoori Chicken

Prep/Cook time: 1 hour

Serves: 4 - 6

Lunch Leftovers: As is 

View Recipe: https://iquitsugar.com/recipe/tandoori-chicken/

Friday: Mexican Eggs

Prep/Cook time: 40mins

Serves: 4

View Recipe: http://www.jamieoliver.com/recipes/eggs-recipes/mexican-breakfast/ 

Saturday: Beef Salad w Caramelised Tomatoes Herbs Mustard Cream

Prep/Cook time: 40mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://chelseawinter.co.nz/beef-salad-with-caramelised-tomatoes-herbs-mustard-cream/
Tips and Tricks: Great recipe to use up any left over salad bits and pieces.

Sunday: Blue Cheese Stuffed Pork and Bacon Roast w Parsnip Chips

Prep/Cook time: 45 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe:  https://www.donnahay.com.au/recipes/dinner/blue-cheese-stuffed-pork-and-bacon-roast-with-sweet-parsnip-chips

MORNINGS

Breakfast Smoothie

http://wholesome-cook.com/2012/05/07/custom-breakfast-smoothie-vegan-no-added-sugar/

SNACKS & SWEET TREATS

Cacao Coconut Protein Bar

http://www.popsugar.com.au/fitness/Cacao-Coconut-Protein-Bar-Recipe-41084958

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Weekly Eating Plan: 8th of August

A week full of deliciousness is the best way to describe this eating plan. Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1dZf-3DWNxmQGwRyLh21ODcCgz_joxSidvzJBPtGBJSk/edit?usp=sharing


Monday: Crispy Eggplant and Pesto Burger

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe:https://www.donnahay.com.au/recipes/fresh-light/crispy-eggplant-and-pesto-burger
Tips and tricks: If you are after a great paleo bun recipe these ones are great - they seem a little weird but they are actually amazing as an alternative.
http://millieelderholmes.co.nz/recipe/rapid-rolls/

Tuesday: Beef Quinoa Meatballs

Prep/Cook time: 40mins

Serves: 4
Lunch Leftovers: As is 

View Recipe: http://foodwinethyme.com/beef-quinoa-meatballs/

Tips and tricks: You can serve these with your favourite noodle or substitute.  We will be having ours with cauliflower rice!

Wednesday: Tasty Fish Tacos

Prep/Cook time: 35mins

Serves: 2

View Recipe: http://www.jamieoliver.com/recipes/fish-recipes/tasty-fish-tacos/
Tips and Tricks: You can easily alter this recipe to cater for as many people as you need to.

Thursday: Smoky Chicken Legs

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is 

View Recipe:  https://iquitsugar.com/recipe/smoky-chicken-legs/

Tips and Tricks: This dish is great served with hummus and home made veggie chips like parsnip and zucchini.

Friday: Cauliflower Fried Rice w Chicken

Prep/Cook time: 45mins

Serves: 2

Lunch Leftovers: As is

View Recipe: https://iquitsugar.com/recipe/cauliflower-fried-rice-with-chicken/

Tips and Tricks: This dish is great as a veggie option - great way to use up a whole heap of veggies too.  Plus you don't need to roast your chicken you could poach it and shred it.

Saturday: Speedy Bacon Wrapped Roast Chicken w Stuffing

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is

View Recipe:https://iquitsugar.com/recipe/speedy-bacon-wrapped-roast-chicken-with-stuffing/
Tips and Tricks: I use the crusts of my gluten free bread to make stuffing and bulk it up a little with almond meal.

Sunday: Confit Pork Belly with Spiced Black Doris Plum Sauce

Prep/Cook time: 12 hours for the Brine and 5 hours for roasting

Serves: 4 - 6

Lunch Leftovers: 

View Recipe:  http://chelseawinter.co.nz/crispy-confit-pork-belly-with-spiced-black-doris-plum-sauce/

Tips and tricks: Serve with new potatoes and some blanched greens!

MORNINGS

Apple and Berry Breakfast Crumble

http://www.dish.co.nz/recipes/apple-and-berry-breakfast-crumble

SNACKS & SWEET TREATS

Berry Bounty Balls

http://theaccommodatingchef.com/2016/04/07/berry-bounty-balls/

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