Weekly Eating Plan: 26th of September

Friday 23 September 2016

Easy meals is the theme for this week!  Bon Appetit.xx

View and print your weekly shopping list here:https://docs.google.com/document/d/1rMwimlumNuspXrwdN2P9VVHCmGqTkZglRhdjRGuwazM/edit?usp=sharing


Monday: Veggie Chilli w Crunchy Tortilla and Avocado Salad
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is.
View Recipe: http://www.jamieoliver.com/recipes/vegetables-recipes/veggie-chilli-with-crunchy-tortilla-avocado-salad/
Tips and tricks: There are lots of alternatives for this recipe - change the rice for a grain that works best for you and your family and hey, you don't necessarily need the crispy tortillas in there

Tuesday: Chicken Meatballs w Spicy Salsta
Prep/Cook time: 60 - 90 mins
Serves: 4 - 6
Lunch Leftovers: As is
Tips and tricks: Mix it up if you like - choose whatever mince you prefer.

Wednesday: Lamb Cutlets with Potato Rosti
Prep/Cook time: 45mins
Serves:  4
Lunch Leftovers: As is 
View Recipe: http://chelseawinter.co.nz/lamb-cutlets-potato-rosti/
Tips and Tricks: I only ever buy cutlets when they are on special - choose whatever cut of lamb works best for you!

Thursday: Salmon Avocado Watercress and Pumpkin Seed Salad
Prep/Cook time: 45 - 60 mins to cure the Salmon, 10 mins to prep for the salad
Serves: 2 - 3
Tips and Tricks: Double the recipe if you want to cater for more.

Friday: Beer Battered Fish and Chips w Mushy Peas
Prep/Cook time: 30 - 40mins
Serves: 6
Lunch Leftovers: As is

Saturday: Haloumi Salad
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is 

Sunday: Greek Seasoned Spatchcock Chicken
Prep/Cook time:  60 minutes
Serves: 4- 6
Lunch Leftovers: As is 
Tips and tricks: Serve with any of your favourite sides!

MORNINGS


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