Weekly Eating Plan: 28th of November

I love this time of year when the fridge is packed with fresh veggies and lots of delicious summer fruit! A couple of interesting meals, a challenging recipe here and there and pancakes that are gluten and refined sugar free.  Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1L1pc_tImDNe1uMvRpJSkLK3NHdiVCakVF_PsLOYr378/edit?usp=sharing

Monday: Tomato and Mozarella Burgers

Prep/Cook time: 20mins
Serves: 4
View Recipe: http://www.omg28.com/menus/

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Weekly Eating Plan: 21st of November

Great recipes throughout the entire eating plan next week! Bon Appetit.xx


View and print your weekly shopping list here: https://docs.google.com/document/d/1g6Z4Z3f6s_x-ImN068GDNPV-kVIEPIexxiuSSGNKr6s/edit?usp=sharing


Monday: Potato Latkes w Feta Cream Cheese

Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.fromthekitchen.co.nz/2016/10/potato-latkes-with-feta-cream-cheese.html#more

Tuesday: Coconut Lime and Coriander poached Chicken Salad

Prep/Cook time: 30 mins

Serves: 4
Lunch Leftovers: As is 

View Recipe: https://www.donnahay.com.au/recipes/fresh-light/coconut-lime-and-coriander-poached-chicken-salad

Wednesday: Lola Berry's Emmami Salad

Prep/Cook time: 30mins

Serves:  2

View Recipe: http://www.dish.co.nz/recipes/lola-berrys-emmami-salad
Tips and Tricks: Alter the recipe to cater for more.

Thursday: Mexican Fish Tacos

Prep/Cook time:  90mins

Serves:  4

Lunch Leftovers: As is 

View Recipe: http://www.jamieoliver.com/recipes/fish-recipes/mexican-fish-tacos/

Friday: Thai Laksa

Prep/Cook time: 30mins

Serves: 2-3

View Recipe: https://theaccommodatingchef.com/2015/07/19/thai-laksa/

Saturday: Greek Style Fish Salad

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://chelseawinter.co.nz/greek-style-fish-salad/

Sunday: Baked Pollock w Ginger, Tomatoes and Pine Nuts

Prep/Cook time: 20 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe:  https://iquitsugar.com/recipe/baked-pollock-with-ginger-tomatoes-pine-nuts/

Tips and tricks: Serve with baby fresh baby potatoes

MORNINGS

Mixed Berry and Banana Smoothie Bowl

http://www.juliaandlibby.com/2015/10/30/mixed-berry-and-banana-protein-smoothie-bowl/

SNACKS & SWEET TREATS

Date, Cashew, Caramel Chocolate Slice

https://nadialim.com/recipe/healthy-date-cashew-caramel-chocolate-slice/

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Weekly Eating Plan: 14th of November

It is the season of salads so what better way to get things under way.....7 delicious salads.  Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1hRqLOs9iAfDL8_PruD84Ezul3f8BRedksHSzf3z57xc/edit?usp=sharing

Monday: Watermelon and Spinach Super Salad

Prep/Cook time: 20mins
Serves: 2
View Recipe: http://www.bbcgoodfood.com/recipes/watermelon-spinach-super-salad
Tips and tricks: Super easy to double the ingredients to cater for more.

Tuesday: Crab, Apple and Watercress Salad w Walnut Vinaigrette

Prep/Cook time: 20mins

Serves: 6
Lunch Leftovers: As is 

View Recipe:  http://www.foodandwine.com/recipes/crab-apple-and-watercress-salad-walnut-vinaigrette

Tips and tricks: You can substitute with Cray Fish too!

Wednesday: Wild Rice, Prawn and Mango Salad

Prep/Cook time: 30 mins

Serves: 4 

Lunch Leftovers: As is 

View Recipe: https://www.cooked.com/uk/Louise-Fulton-Keats/Hardie-Grant-Books/Something-for-Everyone/Dinner/Wild-rice-prawn-and-mango-salad-recipe

Thursday: Kumara, Bacon, Walnut and Orange Salad

Prep/Cook time: 10 mins

Serves: 1

View Recipe: https://nadialim.com/recipe/kumara-bacon-walnut-orange-salad/

Tips and Tricks: Another easy one to alter the ingredients to cater for more people.

Friday: Sesame Crusted Halloumi and Balsamic Strawberry Salad

Prep/Cook time: 30 mins

Serves: 3 - 4

Lunch Leftovers: As is 

View Recipe: http://www.georgeats.com/food/2014/9/12/sesame-crusted-halloumi-and-balsamic-strawberry-salad

Saturday: Salmon Nicoise

Prep/Cook time: 60 mins

Serves: 6

Lunch Leftovers:As is

View Recipe: http://www.myrecipes.com/recipe/poached-salmon-nioise

Tips and Tricks: You could use a smoked salmon for this dish as a substitute.

Sunday: Ripe Cafe Raw Energy Salad

Prep/Cook time: 40 mins

Serves: 4 - 6

Lunch Leftovers: As is 

View Recipe:  http://www.bite.co.nz/recipe/8894/Ripes-raw-energy-salad/

Tips and tricks: This is a great recipe to serve with your favourite side of meat.

MORNINGS

Quinoa Bircher Muesli w Pistachios and Blueberries

https://www.donnahay.com.au/recipes/fresh-light/quinoa-bircher-muesli-with-pistachios-and-blueberries

SNACKS & SWEET TREATS

Recipe Lemon Yoghurt Loaf

http://www.juliaandlibby.com/2014/11/30/recipe-lemon-yoghurt-loaf/

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Weekly Eating Plan: 7th of November

Lots of great flavoursome quick meals in next weeks eating plan.  Bon appetit.xx

View and print your weekly shopping list here:  https://docs.google.com/document/d/1Sx0lAeM4S878mK4ycV9Uf5Be9lakOHG7WTlgCvXgu0w/edit?usp=sharing


Monday: Roast Cauliflower Salad w Eggplant

Prep/Cook time: 45mins
Serves: 6
Lunch Leftovers: As is
View Recipe:  http://www.fromthekitchen.co.nz/2016/10/roast-cauliflower-salad-with-eggplant.html#more

Tuesday: Kangaroo Sausages w Grilled Peach, Corn and Watercress Salad

Prep/Cook time: 35 mins

Serves: 4
Lunch Leftovers: As is 

View Recipe: https://iquitsugar.com/recipe/kangaroo-sausages-with-grilled-peach-corn-watercress-salad/

Tips and tricks: If Kangaroo isn't your thing then feel free to pick you favourite!

Wednesday:  Chicken Fajitas

Prep/Cook time: 60 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://chelseawinter.co.nz/chicken-fajitas/

Thursday: Lemon Pepper Chicken w Gold Kumara Mash

Prep/Cook time: 60 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://www.stuff.co.nz/life-style/food-wine/recipes/85691970/recipe-lemon-pepper-chicken-with-gold-kumara-mash

Friday: Chilli Chicken w Drunken Pinto Beans

Prep/Cook time: 1 hour 50mins

Serves: 6 

Lunch Leftovers: So many different ways - a salad, a wrap or as is!

View Recipe: http://www.jamieoliver.com/recipes/chicken-recipes/chilli-chicken-with-drunken-pinto-beans/

Saturday: Fish Parcels w Ginger Spring Onions 

Prep/Cook time: 30 mins

Serves: 4 

View Recipe: http://www.fussfreecooking.com/recipe-categories/meat-recipes/fish-parcels-with-ginger-spring-onions-recipe/

Sunday: Blackened Salmon w Creamy Yoghurt Celeriac Salad

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe:  https://www.donnahay.com.au/recipes/dinner/blackened-salmon-with-creamy-yoghurt-celeriac-salad

MORNINGS

Banana Coconut and Peanut Butter Smoothie

http://www.juliaandlibby.com/2012/10/29/banana-coconut-and-peanut-butter-smoothie/

SNACKS & SWEET TREATS

Macadamia Raspberry White Chocolate Cookies

https://theaccommodatingchef.com/2016/05/25/macadamia-raspberry-white-chocolate-cookies/

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