Han's FOOD FOR THOUGHT: Weekly Eating Plan: Monday 01 December

December is here which means the sliding doors are wide open as soon as we walk in the door, the BBQ is fired up and the salad prep is underway in a heartbeat. This week's eating plan is full of yummy summer flavours that I can not wait to taste. Bon appetite.xx

SHOPPING LIST

Meat:

1.2kg Pork Belly

600gr Lamb Steaks

6 Sausages (choose your faves)

400gr Fish

300gr Chicken

Bacon

Fruit and Veges:

Rosemary

5 Beetroot

Garlic

5 Kumara

1KG Red Onions

Bay Leaves

Parsley

Mint

Ginger

Baby Spinach

2 Punnets of Cherry Tomatoes

Rocket

Pomegranate

Coriander

Cauliflower

2 Limes

5 Avocado

Green Chilli

1KG Lemons

Asparagus

Cucumber

Snow Pea Sprouts

Alfalfa

Mesclun

6 Roma Tomatoes

2 Red Capsicum

4 Zucchini

Radish

Thyme

Carrot

Kale

8 Mushrooms

Bananas

Spring Onions

Raspberries

2 Eggplant

Deli:

Gruyere

2 Baguettes

Goats Cheese

Hummus

Feta

18 Eggs

Pre-packed:

Minced chilli

Red wine vinegar

Smoked Paprika

Cinnamon

Cumin

Ground Coriander

Honey

Dates

Dijon Mustard

Almonds

Chilli Flakes

Ground Fennel

Tortilla Wraps

Pistachios

Pumpkin Seeds

Hazelnuts

4 Flat Breads

Tomato Paste

Soy Sauce

Apple Cider Vinegar

Peanut Butter

Quinoa

Sesame Seeds

Sesame Oil

Baking Soda

Coconut Flour

Italian Seasoning

Garlic Powder

Onion Powder

Poppy Seeds

Vanilla Extract

Almond Milk

Coconut

Cayenne Pepper

Raisins

Coconut Flakes

1 block of 85% Dark Chocolate

Canned:

2 Passata (pasta sauce)

2 Chickpeas

1 Corn

4 Coconut Cream

1 Crushed Tomatoes

Misc:

Coconut Oil

Tahini

Chia Seeds

Cacao Powder

Flax Seeds

Cacao Nibs

Hemp Seeds

Rice Malt Syrup

SNACKS AND SWEET TREATS

Chocolate Tipped Macaroons

View recipe: iquitsugar.com/recipe/chocolate-tipped-macaroons/

Cacao Energy Bars

View recipe: thisrawsomeveganlife.com/2013/03/super-food-energy-bars-with-cacao.html#.VHbQlvmUeNc

BREAKFAST PLAN

Spicy Savory Green Smoothie

View recipe: rawguru.com/raw-food-recipes/spicy-savory-green-smoothie.html.html

Choc Coconut Raspberry Smoothie

View recipe: yummly.com/recipe/Choc-Coconut-Raspberry-smoothie-596908?columns=3&position=6%2F60

Raw Banana & Cacao Breakfast Smoothie

View recipe: rawguru.com/raw-food-recipes/raw-banana-and-cacao-breakfast-smoothie.html.html

Lemon Poppy Seed Pancakes

View recipe: paleogrubs.com/lemon-poppy-seed-pancake-recipe

Paleo Pizza Crust

View recipe: paleogrubs.com/paleo-pizza-crust

LUNCH PLAN

Bowl of Soul

View recipe: nadialim.com/recipe/bowl-goodness/

One Pan Turkish Eggs w Hummus & Feta

View recipe: nadialim.com/recipe/one-pan-turkish-eggs-hummus-feta/

DINNER PLAN

Meatless Monday: Romesco Sauce w Eggplant & Zucchini

Prep: 35mins

Serves: 4

Lunch Leftovers: As is

View Recipe: iquitsugar.com/recipe/romesco-sauce-with-eggplant-and-zucchini/

Tuesday: Poached Green Chicken Salad w Pistachio

Prep: 30

Serves: 2

Lunch Leftovers: Make a little extra for lunch.

View Recipe: thehealthychef.com/2011/11/green-chicken-salad-with-pistachio/

Wednesday: Fish Tacos

Prep: 30

Serves: 2

Lunch Leftovers: Make a little extra for lunch.

View Recipe: movenourishbelieve.com/recipes/healthy-fish-tacos-recipe/

Thursday: Spiced Cauliflower Salad w Pomegranate

Prep: 60 mins

Serves: 4

Lunch Leftovers: As is

View Recipe: movenourishbelieve.com/recipes/vegetarian-spiced-cauliflower-salad-pomegranate-tahini/

Tips and Tricks: You could have this as vegetarian I think it will hold its own beautifully, but if you want to add some meat, add what ever you have in the freezer.

Friday: Spunky Hot Dogs & Kumara Chips