Han's FOOD FOR THOUGHT: Weekly Eating Plan: 9 Nov 2015

I started weekly eating plans to make life a little easier and to guide us to eat the way we wanted to. We are constantly thinking of ways that we can continue to make things easier without jeopardising the food that we eat.....so here it is the new, improved and of course spunkier Han's Food for Thought Blog. Bon Appetit xx

View and print your weekly shopping list here: https://docs.google.com/document/d/16H9q6owHnySqaF41aMiGbSfmqaXwcIVrD2Yha6DCwco/edit?usp=sharing

Meatless Monday: Quinoa Beetroot Salad

Prep/Cook time: 30 mins
Serves: 3- 4
Lunch Leftovers: As is
View Recipe: http://foreverfit.tv/quinoa-zucchini-beetroot-salad/
Tips and tricks: You could double this recipe and take to a BBQ.

Tuesday: Lamb and Eggplant Pitas

Prep/Cook time:1 hour
Serves:4
Lunch Leftovers: As is
View Recipe: http://www.annabel-langbein.com/recipes/lamb-and-eggplant-pitas/651/
Tips and tricks: Use any kind of wrap that you like, lettuce leaf, gluten free wrap or a pita.

Wednesday: Aromatic Grilled Chicken Thighs

Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.primalpalate.com/paleo-recipe/aromatic-grilled-chicken-thighs/
Tips and Tricks: Make the spice rub in the weekend so that when it comes time to cooking you are really just covering the chicken.

Thursday: Seared Lamb with Almond Salad

Prep/Cook time: 30 mins
Serves:4
Lunch Leftovers: As is
View Recipe: https://riceandkai.wordpress.com/2014/01/02/seared-lamb-with-almond-salad/

Friday: Gluten Free Corn Fritters

Prep/Cook time:30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.annabel-langbein.com/recipes/glutenfree-corn-fritters/970/

Saturday: Rosemary Chicken with Butter Beans

Prep/Cook time: 60mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://www.petite-kitchen.com/2015/09/baked-rosemary-chicken-with-butter.html

Sunday: Lamb Cutlets w Potato Rosti

Prep/Cook time: 60mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/lamb-cutlets-potato-rosti/
Tips and tricks: Lamb Cutlets can be quite expensive, choose any cut of lamb that you can.

MORNINGS

Recipe Name
Green Smoothie