Weekly Eating Plan: 2 Nov 2015

Oh the weekend - We love you so!  I am looking forward to a Sunday filled with trying out some of these new recipes.  Bon Appetit.xx

SHOPPING LIST

Fruit and Vege:
Lemongrass
Chilli
Basil Leaves
Tomatoes
Red Capsicums
Courgettes
Mushrooms
Lemons
Mint Leaves
Flat Leaf Parsley/Coriander
Avocado
Bay Leaves
Fennel
Apples/Pears
Onions
Garlic
Coriander
Watercress
Green Beans
Boiling Potatoes
Mango
Spring Onions
Mint
Limes & Lime Leaves
Ginger

Meat:
600gr Chicken Thighs
2kg Pork Rack
800gr of Lamb
2 Chicken Breasts
500gr of Chicken Mince
2 Chicken Breasts

Deli:
Eggs
Butter

Pre-packed:
Brown Sugar
Turmeric
Soy Sauce
Fish Sauce
Kalamata Olives
Marinated Artichokes
Lebanese Flat Breads
Vegetable Stock
Cashews
Sundried Tomatoes
Fennel Seeds
Walnut Oil
White Wine Vinegar
Dijon Mustard
Ground Almond
Peanuts
Palm Sugar
Fennel Seeds
Star Anise
Cinnamon Sticks
Pulleys Hot Sauce
Coconut Flour
Flax Seeds
Garlic Powder
Onion Powder
Italian Herbs
Almond Meal

Canned:
Tomato Paste
Coconut Cream

Misc:
Verjuice/White Wine
Shaoxing Wine
Red Wine

Breakfast, Snacks & Sweet Treats:
Coconut Flour
Almond Flour/Meal
Coconut
Honey
Baking Soda
Eggs
Coconut Cream
Vanilla
Apple Cider Vinegar
Hazelnuts
Almonds
Coconut Oil
Cacao
Maple Syrup
Almond Butter
Chocolate Chips
Walnuts
Sea Salt
Baking Soda
Coconut Oil
Vanilla
Apricots
Apples
Oranges
Nutmeg
Cinnamon
Honey
Coconut Sugar

SNACKS & SWEET TREATS
Coconut Oil Chocolate Bark

http://ohsheglows.com/2015/03/18/crazy-good-coconut-oil-chocolate-bark/

Paleo Dark Chocolate Chip Walnut Cookies

http://fedandfit.com/2013/01/30/paleo-dark-chocolate-chip-walnut-cookies/

BREAKFAST PLAN
Coconut Paleo Bread

http://foreverfit.tv/coconut-bread-recipe-paleo/

Apple and Apricot Crumble

http://foreverfit.tv/apple-apricot-crumble/

DINNER PLAN
Meatless Monday: Vegan Pizza w Tomato Cashew and Avocado Sauce

Prep/Cook time: 45
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/vegan-pizza-tomato-cashew-cream-avocado-herb-sauce/

Tuesday: Paleo Chicken Parmesan

Prep/Cook time: 60mins
Serves: 2
Lunch Leftovers: As is
View Recipe: http://fedandfit.com/2013/02/13/paleo-chicken-parmesan/

Wednesday: Shredded Chicken and Coconut Mango Salad

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers:As is
View Recipe: http://www.farrofresh.co.nz/shredded-chicken-and-coconut-mango-salad/

Thursday: Lamb Bean and Potato Salad

Prep/Cook time: 60 mins
Serves: 6
Lunch Leftovers:As is
View Recipe: http://www.goodfood.com.au/good-food/cook/recipe/lamb-bean-and-potato-salad-with-almond-garlic-sauce-20131031-2wk6z.html

Friday: Paleo Buffalo Chicken Nuggets

Prep/Cook time: 60mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://paleospirit.com/2013/paleo-buffalo-chicken-nuggets/
Tips and tricks: These would be delicious with kumera chips.

Saturday: Lemon Grass Chicken

Prep/Cook time: 45
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/lemongrass-chicken/
Tips and Tricks: You could serve this with cauliflower rice

Sunday: Roast Pork w Fennel Onions and Apples

Prep/Cook time: 2 hours
Serves: 6 -8
Lunch Leftovers: As is
View Recipe: http://insidecuisine.com/2010/08/22/annabel-langbeins-roast-pork-with-fennel-onions-and-apples/