Weekly Eating Plan: 16th of November

We are slowly getting into the groove of the new layout of the blog and we are most certainly getting into the groove of the arrival of summer and the wonderful food that goes along with it.  Enjoy the summer flavours in this weeks eating plan. Bon Appetit.xx

View and print your weekly shopping list here:  https://docs.google.com/document/d/1w8vgZUlUoiOKqoJYM3qNrhfDQeEEOyJ9XrtRNxSgGY8/edit?usp=sharing 

Meatless Monday: Asparagus Goat Cheese and Herb Frittata 

Prep/Cook time: 30 mins

Serves: 4 - 6

Lunch Leftovers:As is

View Recipe: http://www.marthastewart.com/1050302/frittata-asparagus-goat-cheese-and-herbs

Tips and Tricks:425 Farenheit is 218 Celcius

Tuesday: Lamb, Peach and Feta Salad

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://www.taste.com.au/recipes/4980/peach+prosciutto+feta+salad

Tips and tricks: Pan fry your favourite cut of Lamb and serve on top of salad.  We will be leaving the prosciutto out of the salad.

Wednesday: Panfried Fish w Warm Potato and Fennel Salad

Prep/Cook time: 45mina

Serves: 4 - 6

Lunch Leftovers: As is 

View Recipe: http://www.otagofarmersmarket.org.nz/recipe/575/PANFRIED-FISH-FILLETS-WITH-WARM-POTATO-AND-FENNEL-SALAD

Thursday: Roast Chicken Bacon Meatloaf with Lemon Caper Sauce

Prep/Cook time: 60 mins

Serves: 4 - 6

Lunch Leftovers: I loooooove cold meatloaf for lunch.

View Recipe: http://thebubbalinokitchen.com/2014/03/roasted-chicken-bacon-meatloaf-with-lemon-caper-sauce/

Tips and Tricks: You can serve this with your favourite summer veggies or green salad.

Friday: Aromatic Poached Chicken Salad

Prep/Cook time: 45mins

Serves: 4 

Lunch Leftovers: As is 

View Recipe: http://www.stuff.co.nz/life-style/food-wine/cuisine/73477666/recipe-aromatic-poached-chicken-salad

Saturday: Spiced Chicken Skewers with Coconut Chutney

Prep/Cook time: 60mins

Serves:  4 - 6

Lunch Leftovers: I love the chicken and chutney whether it is in a salad or a wrap.

View Recipe: http://www.stuff.co.nz/life-style/food-wine/cuisine/73639777/recipe-spiced-chicken-skewers-with-coconut-chutney

Tips and Tricks: The chutney can be kept beautifully in a jar in the fridge.

Sunday: Teriyaki Steak w Pickled Lettuce

Prep/Cook time: 60 mins

Serves: 4 

Lunch Leftovers:

View Recipe: http://www.stuff.co.nz/life-style/food-wine/cuisine/73476956/recipe-teriyaki-steak-with-pickled-lettuce

MORNINGS

Apple Cinnamon Quinoa Cereal

http://www.eat-yourself-skinny.com/2012/09/apple-cinnamon-quinoa-cereal.html

Banana Oat Protein Smoothie

http://dailyburn.com/life/recipes/banana-oat-protein-smoothie/

SNACKS & SWEET TREATS

Chocolate Loaf

https://www.facebook.com/Healthilinguist/photos/pb.323951281049673.-2207520000.1447402334./557414981036634/?type=3&theater

Raw Chocolate Bars

http://www.rapidreset.co.nz/blogs/the-reset/10826921-raw-chocolate-bars