Weekly Eating Plan: 30th of November

Our hands have been full in many many ways over the last week.  So here is one of my favourite summer eating plans from earlier this year.  Bon appetit.xx

Shopping List: 
https://docs.google.com/document/d/1-wlRdGQhpF89YP9IbfLiwCXN9lg6VDpW1herAIfD6JM/edit?usp=sharing


SNACKS & SWEET TREATS
Coconut Macaroons

View Recipe: http://www.yummly.com/recipe/Coconut-Macaroons-Two-Ways-575812?columns=2&position=48%2F52
Tips and Tricks:  I am going to do half vanilla and half cacao - yummo!


Lemon Bars with Coconut

View Recipe: http://www.thisrawsomeveganlife.com/2013/04/lemon-bars-with-coconut.html

BREAKFAST PLAN
Chocolate Berry Protein Smoothie

View Recipe: http://www.thisrawsomeveganlife.com/2013/01/chocolate-berry-protein-smoothie.html#.VMWo0ZZdaK3

Banana and Coconut Frappe

View Recipe: http://www.liveitdoit.com.au/2014/10/recipe-isowhey-banana-and-coconut-frappe.html

DINNER PLAN
Meatless Monday: Black Rice Pilaf

Prep: 75 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.greenkitchenstories.com/black-rice-kale-aubergine-pilaf/

Tuesday: Pineapple Teriyaki Chicken Salad

Prep: 60 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://freshandhappy.com/2014/07/grilled-pineapple-teriyaki-chicken-salad-with-grilled-veggies-wontons.html
Tips and Tricks: Instead of sugar, use honey, maple syrup or rice malt syrup as they are much better for you.

Wednesday: Sticky Hoisin Pork & Salsa Salad

Prep: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/sticky-hoisin-pork-and-salsa/

Thursday: Cashew Chicken w Bok Choy

Prep: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.thegraciouspantry.com/clean-eating-low-carb-bok-choy-cashew-chicken/

Friday: Paleo Nachos

Prep: 45mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://paleogrubs.com/nacho-recipe

Saturday: Sesame Seared Tuna w Chilli & Ginger Dressing

Prep: 30mins
Serves: 2
Lunch Leftovers: Save a small piece of your tuna for a salad.
View Recipe: http://www.movenourishbelieve.com/recipes/clean-eating-book-recipe-preview-sesame-seared-tuna/

Sunday: Sunday Steak Melts

Prep: 60 mis
Serves: 4- 6
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/steak-cheese-melt/
Tips and Tricks: I am going to make my own bread for this recipe.  The Petite Kitchen Recipe looks amazing. Also for the caramelised onions instead of sugar, you can use honey - it works beautifully!

Gluten Free Bread Recipe: http://www.petite-kitchen.com/2014/10/crusty-artisan-dutch-oven-bread.html