Weekly Eating Plan: 26 Oct 2015

The long weekend is here, the sun was shining when we got home from work and the recipe books are calling my name.  I hope that you get to do a few of your favourite things this weekend.  Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
Lemons
Garlics
Parsley
Collard Greens or Dalmatian Cabbage
Kale
Portobello Mushrooms
Shallot
Chives
Red Onions
Tomatoes
Thymes
Lemon
Avocados
Strawberries
Coriander
Rocket
Grapes
Pumpkin

Meat:
1.2kg Minced Lamb
2.8kg Flank Steak
Prawns
Chorizo
500gr Pork
Bacon
12 Lamb Schnitzel

Deli:
Eggs
Mozarella
Haloumi

Pre-packed:
Chilli Flakes
Pistachios
Mint
Coriander Seeds
Fennel Seeds
Cumin Seeds
Paprika
Apple Cider Vinegar
Vegetable Stock
Pecans
Cumin
Prunes
Marinated Capsicum
Honey
Wholegrain Mustard
Red Wine Vinegar
Quinoa
Dates
Balsamic Vinegar

Canned:
Chick Peas

Misc:
Sherry Vinegar
Bread of your choice

Breakfast, Snacks & Sweet Treats:
Millet Flakes
Flaxseeds/Linseeds
Almonds
Apricots/Prunes/Dates
Coconut
Frozen Strawberries
Coconut Milk
Almond Butter
Honey
Coconut Cream
Coconut Oil
Salt
Dates
Sunflower Seeds
Pumpkin Seeds
Almond Flour
Eggs
Butter

SNACKS & SWEET TREATS
Power Protein Crackers

http://foreverfit.tv/power-protein-crackers/

Salted Honey Coconut Caramel Slice

http://www.petite-kitchen.com/2015/07/salted-honey-coconut-caramel-slice.html



BREAKFAST PLAN
Gluten Free Muesli

http://www.abcnaturopath.com.au/blog.php?poid=115

Strawberry Coconut Almond Smoothie

http://eatdrinkpaleo.com.au/strawberry-coconut-almond-smoothie/

DINNER PLAN
Meatless Monday: Avocado Pumpkin Haloumi Quinoa Salad

Prep/Cook time: 50mins
Serves: 4 - 5
Lunch Leftovers:As is
View Recipe: http://nadialim.com/recipe/avocado-pumpkin-haloumi-quinoa-salad/

Tuesday: Lamb and Pistachio Kofte

Prep/Cook time: 30mins
Serves: 4 -5
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/lamb-and-pistachio-kofte

Wednesday: Apple Cider Braised Pork

Prep/Cook time: 60mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.petite-kitchen.com/2015/09/apple-cider-braised-pork-with-mushrooms.html

Thursday: Smoky Tomato Prawn and Chorizo Salad

Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.sainsburysmagazine.co.uk/blog/item/smoky-tomato-prawn-and-chorizo-salad
Tips and tricks: You can use any kind of bread for this recipe.

Friday: Strawberry, Avocado and Bacon Salad

Prep/Cook time: 20mins
Serves: 1
Lunch Leftovers: As is
View Recipe: http://foreverfit.tv/strawberry-avocado-bacon-salad/
Tips and tricks: This recipe is for one so you need to adjust specifically for your numbers.

Saturday: Paleo Beef Roulade

Prep/Cook time: 45mins
Serves: 4 -5
Lunch Leftovers:As is
View Recipe: http://paleoporn.net/paleo-beef-roulade/

Sunday: Stuffed BBQ Lamb Rolls

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/sutffed-bbq-rolls/
Tips and tricks: Serve with any of your favourite sides.