Weekly Eating Plan: 19 Oct 2015

I love this warmer weather!  For us, it changes how we spend our time, what we eat and how we take care of ourselves - an excellent recipe in my books.  Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
Parsley
Onion
Kale
Thyme
Mint
Chillies
Coriander
Spring Onions
Garlic
Lemons
Tomatoes
Rosemary
Capsicum
Celery
Avocado
Mango (fresh or canned)
Watercress
Stawberries
Baby Spinach

Meat:
1.2 kg Roast Chicken
300gr Fish Fillet
500gr Chicken Thighs
500gr of Chicken Breast/Thighs

Deli:
Prosciutto
Sour Cream
Cream
Eggs
Haloumi
Cheese

Pre-packed:
Brown Mustard Seeds
Gluten Free Puff Pastry
Coconut Sugar
Cumin Seeds
Corriander Seeds
Fennel Seeds
Cayenne Pepper
Smoked Paprika
Gluten Free Bread for Croutons
Chilli Flakes
Stock
Tamari Sauce
Coconut Oil
Coconut
Almond Meal
Coconut Milk
Sesame Seeds
Chopped Tomatoes
Buckwheat Flour
Bread Crumbs
Culley's Hickory Sauce

Canned:
Chick Peas
Lentils

Misc:
1 Can of Beer
Natvia

Breakfast, Snacks & Sweet Treats:
Cahews or Almonds
Pumpkin Seeds
Dates
Butter
Ginger
Coconut Oil
Honey
Vanilla
Kale
Yeast
Garlic Powder
Chilli Powder
Onion Powder
Paprika
Salt
Cayenne Pepper
Eggs
Bananas
Coconut Flor
Cinnamon
Coconut Sugar
Maple Syrup
Berries
Flaxseeds
Sunflower Seeds
Pumpkin Seeds
Almond Milk
Quinoa

SNACKS & SWEET TREATS

Raw Cashew and Ginger Slice

http://www.juliaandlibby.com/2014/08/27/cashew-ginger-slice/

Kale Chips

http://ohsheglows.com/2014/03/12/6-tips-for-flawless-kale-chips-all-dressed-kale-chips-recipe/


BREAKFAST PLAN
Cinnamon Banana Pancakes

http://www.juliaandlibby.com/2014/02/11/cinnamon-banana-pancakes/

Gorgeous Berry Delight

http://foreverfit.tv/gorgeous-berry-delight/


DINNER PLAN
Meatless Monday: Herbed Polpette in Minted Tomato

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.petite-kitchen.com/2015/09/herbed-green-polpette-in-minted-tomato.html


Tuesday: Paleo Coconut Chicken

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.juliaandlibby.com/2014/11/06/paleo-coconut-chicken/

Wednesday: Mediterranean Fish & Chickpea Stew

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/mediterranean-fish-chickpea-stew/

Thursday: Sweet Chilli Chicken Skewers

Prep/Cook time: 35mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.liveitdoit.com.au/2015/01/recipe-sweet-chilli-chicken-skewers.html
Tips and tricks: You can add any of your favourite veggies with this dish or serve the chicken on a salad.

Friday: Sesame Crusted Haloumi Strawberry Salad

Prep/Cook time: 10mins
Serves: 2
View Recipe: https://iquitsugar.com/recipe/sesame-crusted-haloumi-strawberry-salad/
Tips and tricks: Double the recipe if you are serving this salad for 4

Saturday: Kale Prosuciutto Blue Cheese Tart

Prep/Cook time: 2 hours
Serves: 6
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/kale-prosciutto-blue-cheese-tart/
Tips and tricks: Serve with your favourite salad.

Sunday: Sweet and Spicy Beer Can Chicken

Prep/Cook time: 1 hour 35mins
Serves: 6
Lunch Leftovers:
View Recipe: http://www.jamieoliver.com/recipes/chicken-recipes/sweet-spicy-beer-can-chicken/#UEwCGHb0U9eK63LA.97