Weekly Eating Plan: 13th of June

Thursday 9 June 2016

An eating plan that is full of Paleo deliciousness for you this week - and a smoothie with cabbage! Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1hBqrc-yK50n7kOTgvZqnVk81apaK3KK9huAJPnCWG7s/edit?usp=sharing

Monday: Gluten Free Sweet Corn Fritters 
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers:As is
View Recipe:https://www.thehealthychef.com/2014/02/gluten-free-sweetcorn-fritters/
Tips and Tricks: You can add a little bit of bacon to this dish if you wanted.

Tuesday: Rocket Pesto Crusted Lamb w Couscous Salad
Prep/Cook time: 40mins
Serves: 1 - I have increased the ingredients to cater for 4
Lunch Leftovers: 
Tips and tricks: If couscous doesn't suit your diet you can change it up - we will be using quinoa.

Wednesday: Spicy Mince and Lettuce Cups
Prep/Cook time: 30mins
Serves:  4
Lunch Leftovers: The mince will be great in a wrap!
View Recipe: http://www.bbcgoodfood.com/recipes/6593/spicy-mince-and-lettuce-cups
Tips and Tricks: Use any kind of mince for this recipe.

Thursday: Mustard Chicken w Quick Dauphinoise Greens
Prep/Cook time: 30mins
Serves:  4 - 6
Lunch Leftovers: As is 

Friday: Thai Chicken Satay Skewers
Prep/Cook time: 60 mins
Serves: 4 - 6
Lunch Leftovers: As is

Saturday: Spicy Beef Quinoa Balls

Prep/Cook time: 45mins
Serves: 6
Lunch Leftovers: As is
View Recipe: http://www.juliaandlibby.com/2016/03/16/spicy-beef-quinoa-balls/
Tips and Tricks: Use any kind of mince for this dish.

Sunday: Braised Leg of Lamb
Prep/Cook time: Slow Roast 3 - 4 Hours
Serves: 8
Lunch Leftovers: As is
Tips and tricks: Serve with fresh greens!

MORNINGS

SNACKS & SWEET TREATS

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