View and print your weekly shopping list here:
https://docs.google.com/document/d/1Uhx4By-K03sIJ8k5xMMKU3dQlfgOXA4OFW3MtPm6u54/edit?usp=sharing
Meatless Monday: Black Rice Pilaf
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.greenkitchenstories.com/black-rice-kale-aubergine-pilaf/
Tuesday: Pineapple Teriyaki Chicken Salad
Serves: 4
Lunch Leftovers: As is
View Recipe: http://freshandhappy.com/2014/07/grilled-pineapple-teriyaki-chicken-salad-with-grilled-veggies-wontons.html
Tips and Tricks: Instead of sugar, use honey, maple syrup or rice malt syrup as they are much better for you.
Wednesday: Sticky Hoisin Pork & Salsa Salad
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/sticky-hoisin-pork-and-salsa/
Thursday: Cashew Chicken w Bok Choy
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.thegraciouspantry.com/clean-eating-low-carb-bok-choy-cashew-chicken/
Friday: Paleo Nachos
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://paleogrubs.com/nacho-recipe
Saturday: Sesame Seared Tuna w Chilli & Ginger Dressing
Serves: 2
Lunch Leftovers: Save a small piece of your tuna for a salad.
View Recipe: http://www.movenourishbelieve.com/recipes/clean-eating-book-recipe-preview-sesame-seared-tuna/
Sunday: Sunday Steak Melts
Serves: 4- 6
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/steak-cheese-melt/
Tips and Tricks: I am going to make my own bread for this recipe. The Petite Kitchen Recipe looks amazing. Also for the caramelised onions instead of sugar, you can use honey - it works beautifully!
MORNINGS
Chocolate Berry Protein Smoothie
View Recipe: http://www.thisrawsomeveganlife.com/2013/01/chocolate-berry-protein-smoothie.html#.VMWo0ZZdaK3
Banana and Coconut Frappe
SNACKS & SWEET TREATS
Coconut Macaroons
View Recipe: http://www.yummly.com/recipe/Coconut-Macaroons-Two-Ways-575812?columns=2&position=48%2F52
Tips and Tricks: I am going to do half vanilla and half cacao - yummo!
Lemon Bars with Coconut
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