Han's FOOD FOR THOUGHT: Weekly Eating Plan: 11th of January

This week, I have put together the following recipes to help use the abundance of berries and fresh veggies that summer brings. For us, we have delicious fresh lettuce and herbs in the garden and an array of berries that can make for a delicious healthy sweet treat at the drop of a hat. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1YcLVcsr9m9GKmo7MFxwsQnKhXhXXpDzvmCoY4vl4x2E/edit?usp=sharing

Monday: Tomato and Mozarella Burgers

Prep/Cook time: 20mins
Serves: 4
View Recipe: http://www.omg28.com/menus/

Tuesday: Herb Roasted Chicken Thighs

Prep/Cook time: 1 hour 15mins

Serves: 5 - 6
Lunch Leftovers: Shred the chicken over a salad.

View Recipe: http://www.simplyrecipes.com/recipes/herb_roasted_chicken_thighs_with_potatoes/

Wednesday: Cajun Spiced Pork with Corn

Serves: 4

Lunch Leftovers: As is

View Recipe: http://realfood.tesco.com/recipes/cajun-spiced-pork-with-corn.html

Thursday: Lamb Koftas w Silverbeet and Date Salad

Prep/Cook time: 30mins

Serves: 2

Lunch Leftovers: As is

View Recipe: http://www.stuff.co.nz/life-style/food-wine/cuisine/73396895/recipe-lamb-koftas-with-silverbeet--date-salad

Friday: Paleo Mexican Chicken Bites

Prep/Cook time: 45mins

Serves: 3-4

Lunch Leftovers: Within in a tortilla

View Recipe: http://www.rapidreset.co.nz/blogs/the-reset/17563928-paleo-mexican-chicken-bite
Tips and Tricks: Double the spice mix for next time.

Saturday: Baked Salmon Green Apple and Pine Nut Salad

Prep/Cook time: 30 mins

Serves: 6

Lunch Leftovers: As is

View Recipe: http://www.dish.co.nz/recipes/baked-salmon-green-apple-and-pine-nut-salad

Sunday: Hasselback Pork Roast with Apples

Prep/Cook time: 40mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.hippressurecooking.com/hasselback-pork-roast-with-apples-coppa-sage/
Tips and tricks: The recipe refers to a pressure cooker but I think that you can roast in the oven or on the stovetop.

MORNINGS

Gluten Free Muesli