Weekly Eating Plan: 31st of August 2015

It is all about baking this weekend for me! I can not wait to give the new I Quit Sugar recipes ago - especially the Peanut Butter and Jelly Brownie that features in this weeks eating plan.  Bon Appetit.xx

SHOPPING LIST

Fruit and Vege:

Chillis
Lemons
Oregano
Garlic
Shallots
Agria Potatoes
Cucumber
Rosemary
Tomatoes
Rocket Lettuce
Portobello Mushroom
Coriander
Mint
Baby Spinach
Onion
Celery
Spring Onions
Radishes
Butternut Pumpkin
1/4 Regular Pumpkin
Ginger
Lime

Meat:
1.5 kg Lamb Shoulder
500gr of Gurnard
900gr of Chicken Pieces (Mix of thighs, drums and wings)
Steak
600gr of Chicken Breast
2 Chicken Breast

Deli:
Gorgonzola or Feta

Pre-packed:
Artichokes
Almonds
Fruit Vinegar
Cornflour
Nutmeg
Dried Sage
Ground Thyme
Rice Flour
Honey
Worcester
Soy Sauce
Onion Powder
Chilli Powder
Garlic Powder
Balsamic Vinaigrette
Walnuts
Mixed Seeds
Ground Coriander
Cloves
Cinnamon
Cumin
Stock
Sesame Oil
Hoisin
Rice Vinegar
Cinnamon
Star Anise
Peanuts
Quinoa
Tomato Paste

Canned:
Coconut Cream
Beans of your choice
Chipotle Pepper

Misc:
Cooking Wine

Breakfast, Snacks & Sweet Treats:
Almonds
Walnuts
Coconut
Cacao
Coconut oil
Rice Malt Syrup
Chia Seeds
Protein Powder
Peanut Butter
Rasberries
Chia Seeds

Bananas
Blueberries
Cinnamon
Baobap Powder (optional)
Date Syrup (you can make your own)

Coconut Cream
Blueberries
Dates

Apple
Apricots
LSA
Coconut
Coconut Cream
Almonds

SNACKS & SWEET TREATS

Raw Peanut Butter and Jelly Brownie

https://iquitsugar.com/recipe/raw-peanut-butter-jelly-brownie/

Blueberry Nice Cream with Cinnamon

http://www.thisrawsomeveganlife.com/2015/07/blueberry-nice-cream-with-cinnamon.html#.VdbWRvmqqko

BREAKFAST PLAN
Creamy Berry Smoothie

http://foreverfit.tv/creamy-berry-smoothie/

Grated Apple Breakfast Bowl

http://foreverfit.tv/grated-apple-breakfast-bowl/

DINNER PLAN
Meatless Monday: Spiced Pumpkin Soup

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers:As is
View Recipe: https://rapidreset.co.nz/201492vegan-spiced-pumpkin-soup/
Tips and tricks:

Tuesday: Poached Chicken w Cucumber and Sesame Hoisin Salad

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/poached-chicken-cucumber-sesame-salad-hoisin-dressing/
Tips and tricks:

Wednesday: Grilled Balsamic Portobello Mushroom Steak Salad

Prep/Cook time: 45 mins
Serves: Recipe is for one, but you can adjust to suit you.
Lunch Leftovers:As is
View Recipe: http://www.eat-yourself-skinny.com/2013/03/grilled-balsamic-portobello-mushroom-steak-salad.html
Tips and tricks:

Thursday: Quick Chilli Chicken w Quinoa

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: Wrap in a tortilla
View Recipe:http://www.taste.co.nz/recipes/chicken-recipes/quick-chilli-chicken-adobo-quinoa/
Tips and tricks:

Friday: Honey Fried Chicken

Prep/Cook time: 45 mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://www.eatthelove.com/2014/01/honey-fried-chicken/
Tips and tricks: I am going to experiment with the flour in this recipe - I am going to try rice flour. I will also be using a pan with a little coconut oil to cook these.

Saturday: Baked Crumbed Fish

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers:
View Recipe: http://foreverfit.tv/baked-crumbed-fresh-fish/
Tips and tricks: Serve with your favourite greens

Sunday: Slow Roasted Lamb Shoulder w Potatoes, Artichokes and Lemon

Prep/Cook time: 2 hours
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe:  http://albrown.co.nz/cook/lamb/slow-roasted-lamb-shoulder-w-potatoes-artichokes-lemon-and-oregano
Tips and tricks: