Weekly Eating Plan: 17th of August 2015

It's just about time for me to do our fortnightly groceries. But before I do I like to go through the fridge and pantry, and try to use as much of everything left as possible. So each of the meals in this week's menu allow you to add anything that you may want to use up before your next shop. Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
Bay Leaves
Red Onions
Kumara
Mung Beans
Chillies
Garlic
Rosemary
Coriander
Purple Cabbage
Spring Onion
Avocados
Ginger
Mango
Lemon
Silverbeet
Green Beans
Lettuce
Cherry Tomatoes
Parsley
Mint
Peppers
Cucumber
Kumara
Cilantro
Celery
Carrot
Snow Pea

Meat:
1.2kg Pork Belly
500gr Chicken Thighs
300- 400gr of Salmon Fillets
6 Sausages of your choice
500gr of mince of your choice
800gr of Chicken Thighs

Deli:
Eggs
Cheese
Cottage Cheese
Yoghurt
Feta
Lime Juice

Pre-packed:
Paprika
Olive Oil
Red Wine Vinegar
Passata
Coconut
Almond Meal
Coconut Milk
Turmeric
Cumin
Quinoa
Olives
Dijon Mustard
Balsamic
Coconut Oil
Peanuts/Cashews
Fish Sauce
Soy Sauce
Sesame Oil

Canned:
Chick Peas
Tomatoes
Corn Kernels

Breakfast, Snacks & Sweet Treats:
Walnuts
Chia Seeds
Flax Seeds
Hemp Seeds
Cacao Nibs
Coconut Flakes
Pumpkin Seeds
Raisins
Dates
Coconut Oil
Coconut Milk
Rice/Almond/Soy Milk
Banana
Nut Butter
Cardamon
Vanilla Protein Powder
Coffee
Oats
Yoghurt
Blueberries
Goji Berries

SNACKS & SWEET TREATS

Super Food Energy Bars

thisrawsomeveganlife.com/2013/03/super-food-energy-bars-with-cacao.html#.VHbQlvmUeNc

BREAKFAST PLAN
Energy Oats

movenourishbelieve.com/recipes/recipe-of-the-week-energy-oats-2/

Coconut Coffee Shake

greenkitchenstories.com/coconut-coffee-shake/

DINNER PLAN
Meatless Monday: Quinoa Silverbeet and Two Cheese Tart

Prep/Cook time: 60 mins
Serves:6
Lunch Leftovers: As is
View Recipe: www.dish.co.nz/served-up/article/2014/9/quinoa-silverbeet-and-two-cheese-tart

Tuesday: Paleo Coconut Chicken

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers:As is.
View Recipe: juliaandlibby.com/2014/11/06/paleo-coconut-chicken/
Tips and tricks: I find that if you use coconut cream, the coating sticks better.

Wednesday: Salmon Nicoise

Prep/Cook time: 30mins
Serves: 3 - 4
Lunch Leftovers:As is
View Recipe: jamieoliver.com/magazine/recipes-view.php?title=salmon-nicoise

Thursday: Greek Style Lamb Sausage Salad

Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/greek-style-lamb-sausage-salad/

Friday: Paleo Nacho

Prep/Cook time: 45mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://paleogrubs.com/nacho-recipe

Saturday: Thai Chicken Salad

Prep/Cook time:  45 mins
Serves: 4 -6
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/thai-chicken-salad/

Sunday: Piri Piri Pork Belly

Prep/Cook time: 2 hours 30mins
Serves: 6
Lunch Leftovers: As is
View Recipe: jamieoliver.com/recipes/pork-recipes/piri-piri-pork-belly/