Weekly Eating Plan: 10th of August

Over the last few weeks I have been trying a few new things: making my own Kombucha and sharing a "scoobie" or two, dabbling with bone broth, which I am still developing an interest in, but the best by far has been gluten free nut and seed bread.  To me it's like a savoury bliss ball.   I'm going to try making my own this week and have included the recipe in this week's menu.  Bon Appetit. xx

SHOPPING LIST
Fruit and Vege:
Parsely
Garlic
Red Onions
2 Butternut Pumpkin
Lots of Coriander
Broccolini
Spring Onions
Red Chillies
Ginger
Lemons
Red Pepper
Baby Onions
Lemon Grass
Kaffir Lime Leaves
Micro Greens
Fennel Bulb
Button Mushrooms
Dried Brown Mushrooms
Kale
Zucchinni
Mung Beans
Carrots
Lime
Cauliflower

Meat:
750gr Fish Fillets
Chorizo
1kg Chicken Thighs Skin On
1.5kg Salmon
4 Chicken Breasts
700gr of Chicken Meat

Deli:
Cream
Feta

Pre-packed:
Honey
Vegetable Stock
Chicken Stock
Tamari
Fish Sauce
Sesame Oil
Sesame Seeds
Coconut Oil
Kalamata Olives
Oregano
Cayenne Pepper
Paprika
Cumin Seeds
Apple Cider Vinegar
Fennel Seeds
Buckwheat
Pumpkin Seeds
Peanuts
Coconut Cream
Cardamon
Corriander
Ginger
Cumin
Paprika
Turmeric
Tomato Paste

Canned:
Cannelini Beans
2 Coconut Cream

Misc:
Coconut Nectar
Garam Marsala

Breakfast, Snacks & Sweet Treats:
Almond Meal
Baking Powder
Chia Seeds
Cinnamon
Walnut Meal
Coconut Oil
Rice Malt Syrup/Honey
Vanilla
Dark Chocolate
Raisins
Walnuts
Avocado
Coconut
Cacao
Banana
Spinach
Cos Lettuce
Spirulina Powder
Frozen Berries
Mint Leaves
Coconut Water
Chia Seeds

SNACKS & SWEET TREATS
Nutty Choc Chip Cookies

https://iquitsugar.com/recipe/nutty-choc-chip-cookies/

Fatty Fudge

http://realfoodgeneration.co.nz/2015/03/27/fatty-fudge/

Green Goddess Smoothie

https://iquitsugar.com/recipe/green-goddess-smoothie/

BREAKFAST PLAN
Bread w Olives and Caraway

https://iquitsugar.com/recipe/the-life-changing-loaf-of-bread-with-olives-and-caraway/


DINNER PLAN
Meatless Monday:

Prep/Cook time: 1 hour for roasting the butternut, 20 mins to prep the soup.
Serves:2 - 3
Lunch Leftovers: As is.
View Recipe: http://relishmama-blog.com/my-nanas-best-ever-pumpkin-soup/
Tips and tricks: I will be roasting my pumpkin on Sunday

Tuesday: Fish Stir Fry with Ginger and Chilli

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://www.barbequesgalore.com.au/bbq-expert/bbq-recipes-details.aspx?id=84&AspxAutoDetectCookieSupport=1
Tips and tricks:

Wednesday: Wild Mushroom & Buckwheat Pilaf

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers:
View Recipe: http://www.homegrown-kitchen.co.nz/2015/06/25/wild-mushroom-buckwheat-pilaf/
Tips and tricks: Soak the buckwheat over night.

Thursday: Gluten Free Pad Thai

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://rapidreset.co.nz/2014224wa91lae5zsgerpa0kmipxz41gvuk3k/
Tips and tricks:

Friday: Butter Chicken

Prep/Cook time: 30 mins
Serves:4
Lunch Leftovers: As is
View Recipe: https://www.thepaleoway.com/recipe-preview-ng/204/?id=204
Tips and tricks: You can make your own Garam Marsala. Serve with cauliflower rice.

Saturday: Kaffir Lim and Lemon Salmon

Prep/Cook time:  40  mins
Serves: 4
Lunch Leftovers: With a salad or in a wrap.
View Recipe: http://www.taste.com.au/recipes/26218/kaffir+lime+and+lemon+salmon?ref=
Tips and tricks: Serve with one of your favourite salads, or crushed baby potatoes

Sunday: Chicken and Pumpkin Bake

Prep/Cook time: 90 mins
Serves: 4 - 5
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/chicken-pumpkin-bake/
Tips and tricks: