Weekly Eating Plan 6th of July

At this time of year I am always really conscious around keeping those winter bugs away.  So this weeks menu is full of berries and green veggies.  Stay warm & take care. Bon Appetit.xx

SHOPPING LIST

Fruit and Vege:
350 - 450gr of Brussels Sprouts
600 grams of Spinach
Red Onion
Garlic
Ginger
Spring Onions
Corinader
Carrots
Courgettes
1 kg Golden Kumara
Parsley
Rosemary
Green Beans
Swede
Green Chilli

Meat:
4 Pork Chops
450grams of Chicken/Turkey Mince
1 - 1.5kg of Lamb Shoulder
500gr Mince of your Choice
800gr of Chicken Thighs

Deli:
Parmesan/Pecorino
Butter
Basil Pesto
Mozarella
Frozen Peas
Tasty Cheese
Cream
Wraps
Cured Ham/Salami/Proscuitto/Pancetta/Bacon

Pre-packed:
Walnuts
Orecchiette Pasta
Chicken Stock
Beef Stock
Chilli Powder
Passata (Keep 2 T for Sunday nights meals)
Minced Chilli
Fish Sauce
Sesame Oil
Anchovies
Capers
Oregano
Mustard
Jalepeno
Gluten Free Flour
Soy Sauce
Worchester Sauce
Tomato Paste
Ground Turmeric
Ground Cloves
Ground Cumin

Canned:
 4 Tinned Toms

Misc:
Coconut Aminos

Breakfast, Snacks & Sweet Treats:
Greek yoghurt
Mixed Berries
Almonds
Oats/Granola/Whole Grain Cereal
Almond Meal
Coconut
Baking Powder
Psyllium Husk
Maca (Optional)
Protein Powder
Eggs
Coconut Oil
Vanilla
Lemon
Cinnamon
Mixed Nuts
Chia Seeds
Bananas
Honey
Butter
Coconut Flour
Baking Soda

SNACKS & SWEET TREATS
Blueberry Almond Bars

https://rapidreset.co.nz/2014923breakfast-bars/

BREAKFAST PLAN
Berry Yoghurt Stack

http://www.sheilakealey.com/2014/04/28/mixed-berry-yogurt-breakfast/

Banana Coconut Bread

http://www.juliaandlibby.com/2013/06/04/coconut-banana-bread/


DINNER PLAN
Meatless Monday: Orecchiette w Brown Butter Brussel Sprouts and Walnuts

Prep/Cook time: 30mins
Serves:3
Lunch Leftovers: Double the recipe if you are wanting left overs for lunch.
View Recipe: http://www.alexandracooks.com/2013/10/07/orecchiette-with-brown-butter-brussels-sprouts-walnuts/
Tips and tricks: Gluten Free pasta would be a great option if that suits you better.  Try adding around 1/2 - 1 teaspoon of nutmeg to the butter it brings out such a delicious flavour!

Tuesday: Florentine Pork Chops

Prep/Cook time: 45mins
Serves:4
Lunch Leftovers:As is
View Recipe: http://www.dish.co.nz/recipes/florentine-pork-chops
Tips and tricks:

Wednesday: Thai Meatballs

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers:As is
View Recipe: http://lexiscleankitchen.com/2015/03/09/thai-meatballs/
Tips and tricks:

Thursday:Chicken Saagwala

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/chicken-saagwala/
Tips and tricks: You can make the sauce in advance too.

Friday: Quesadillas

Prep/Cook time: 30mins
Serves: Recipe is based on one person so you can make as many as you need.
Lunch Leftovers: As is
View Recipe: http://www.nigella.com/recipes/view/quesadillas-26
Tips and tricks:

Saturday: Mince and Cheese Kumara Top Pies

Prep/Cook time: 60 mins
Serves: 5
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/mince-cheese-kuamara-top-pies/
Tips and tricks:

Sunday: Lamb Puttanesca

Prep/Cook time: 3 hours (slow cooking)
Serves: 4- 5
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/lamb-puttanesca/
Tips and tricks: