Weekly Eating Plan: 14th of July

One of my all time childhood favs is Scotched Eggs I could have them every week! I love this Jaime Oliver recipe, its a bit of an upgrade from the trusty Edmonds cook book.  The banana loaf recipe is is so delicious - I hope it lasts the week in my house.  Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
Lemons
Parsley
Mint
Garlic
Large Eggplant
Onion
Cabbage
Ginger
Swede
Thyme
Bay Leaves
Carrot
Chives
Rosemary
Fennel Bulb
2 Apples
Kumara
Brocolli
Coriander
Zuchinni
Mung Beans
Spring Onions
Red Peppers

Meat:
400gr Chicken
4 Lamb Shanks
800gr of Sausage Meat
4 Pork Chops
4 Chicken Breasts

Deli:
30 Eggs
Parmesan
Butter
150gr Blue Cheese

Pre-packed:
Almond Meal
Oregano
Cinnamon
Cumin
Ginger
Turmeric
Paprika
Ground Coriander
Cayenne Pepper
Chilli Powder
Panko Breadcrumbs
Chilli Flakes
Beef Stock
Barley
Tomato Paste
Mustard
Apple Cider Vinegar
Coconut Cream
Soy Sauce
Honey
Fish Sauce

Misc:
Coconut Sugar
Coconut Nectar

Breakfast, Snacks & Sweet Treats:
Bananas
Eggs
Honey
Butter
Vanilla
Coconut Flour
Coconut Oil
Baking Powder
Baking Soda
Chopped Nuts
Coconut
Rolled Oats
Apple
Blueberries
Almond Milk
Dates
Almonds
Cashews
Brazil Nuts
Cacao

SNACKS & SWEET TREATS
Choco Nut Bliss Balls

https://rapidreset.co.nz/wp-content/uploads/2014/02/tumblr_inline_moqahyOqK71qz4rgp1-1320x564.jpg

BREAKFAST PLAN
Banana Bread

http://www.juliaandlibby.com/2013/06/04/coconut-banana-bread/

Bircher Muesli

https://rapidreset.co.nz/wp-content/uploads/2015/05/bircher-copy-1320x564.jpg

DINNER PLAN
Meatless Monday: Egg Plant Polpettine

Prep/Cook time:45 Mins
Serves: 4 - 5
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/eggplant-polpettine
Tips and tricks:

Tuesday: Scotch Eggs

Prep/Cook time:
Serves:
Lunch Leftovers:
View Recipe: http://www.jamieoliver.com/recipes/eggs-recipes/proper-scotch-eggs-with-lovely-scottish-cheese-and-pickle/#g7FuskhbHWXIqSWC.97
Tips and tricks:

Wednesday: Gluten Free Pad Thai

Prep/Cook time: 1 hour marinading time, 45 mins Cooking Time
Serves: 4
Lunch Leftovers: As is
View Recipe: https://rapidreset.co.nz/2014224wa91lae5zsgerpa0kmipxz41gvuk3k/
Tips and tricks:

Thursday: Brocooli Blue Cheese Frittata

Prep/Cook time:
Serves:
Lunch Leftovers:
View Recipe:http://www.dish.co.nz/media/VERSIONS/VERSIONS/images/dish_-_broccoli_blue_cheese_frittata_edited-1_big_article-hero__2x.jpeg
Tips and tricks:

Friday: Paleo Mexican Chicken Bites

Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://rapidreset.co.nz/20141016paleo-mexican-chicken-bites/
Tips and tricks: Serve within a wrap or with a rocket salad

Saturday: Moroccan Lamb Shank and Barley Soup

Prep/Cook time: 2 hours 30 mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/moroccan-lamb-shank-and-barley-soup
Tips and tricks:

Sunday:Cider Dijon Pork Chops w Roast Kumara Chips and Apples

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe:http://www.epicurious.com/images/recipesmenus/2013/2013_april/51163600.jpg
Tips and tricks: