Weekly Eating Plan 27 July 2015

Introducing a few great recipes from some new chefs including Be Warren from BePure, Dale Pinnock the Medicinal Chef and Pete Evans from the Paleo Way.  Oh and a super delicious chocolate fudge recipe.  Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
Dill
Parsley
Mint
Basil
Spring Onion
Lemons
2 Punnets of Cherry Tomatoes
Sage
Garlic
Avocado
Mesclun
Cucumber
Pumpkin
3 Kumara (straight ones if possible)
Red Chilli
Lime
Coriander
Iceberg Lettuce
Carrot
Bean Sprout
Shitake Mushrooms
Ginger
Shallots

Meat:
Salmon Fillet
500gr Beef Mince
3 Gourmet Sausages
600gr Chicken Mince
Bacon
2 Chicken Breasts
4 Gurnard Fillets

Deli:
Egg
Gluten Free Bread
Tasty Cheese/Parmesan

Pre-packed:
Flaked Almonds
Coconut Oil
Almond Meal
Nutmeg
Chilli Powder
Ground Flax Seed
Rice Flour
Paprika
Cumin
Mixed Herbs
Ground Cloves
All spice
Honey
Tomato Paste
Dijon Mustard
Sesame Seeds
Water Chestnuts
Fish Sauce
Soy Sauce
Pine Nuts

Canned:
Tomatoes

Misc:
Vegetable Starter Culture

Breakfast, Snacks & Sweet Treats:
Walnuts
Dates
Cacao Powder
Coffee
Vanilla
Coconut Chocolate Butter
Cacao Nibs
Banana
Coconut Water
Coconut Milk
Honey
Chia Seeds
Mint Leaves
Puffed Brown Rice
Puffed Quinoa
Coconut
Rice Flakes
Linseeds
Pumpkin Seeds
Sunflower Seeds
Rice Malt Syrup
Tahini
Honey
Cinnamon
Ginger
Pecans

SNACKS & SWEET TREATS
Chocolate Espresso Fudge

http://begoodorganics.com/blogs/subscriber-only-recipes/17810524-chocolate-espresso-fudge-brownie

BREAKFAST PLAN
Be Pure Chocolate Smoothie

http://www.bepure.co.nz/learn/view/16

Ginger and Date Crunch Granola

http://kenkokitchen.com/blog/2014/7/22/gluten-free-granola


DINNER PLAN
Meatless Monday: Pumpkin Gnocci

Prep/Cook time: 40 mins
Serves: 4
Lunch Leftovers:
View Recipe: http://www.dalepinnock.com/portfolio-posts/natashas-pumpkin-gnocci/
Tips and tricks: Cook the pumpkin the night before and leave in the fridge over night.

Tuesday: Paleo Hot Dog w Kumara Bun

Prep/Cook time: 45mins
Serves: 2
Lunch Leftovers:
View Recipe: http://www.goodfood.com.au/good-food/cook/pete-evans-paleo-hot-dog-with-a-sweet-potato-bun-20141118-3klpe.html
Tips and tricks: Roast the Kumara the night before so that you don't have to do it on the night.

Wednesday: Chicken San Choy Bau

Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers:As is
View Recipe: http://www.zieglerandbrown.com.au/recipes/pete-evans-recipes/chicken-san-choy-bau
Tips and tricks:

Thursday: Baked Fish with Ginger Tomatoes and Pine Nuts

Prep/Cook time: 20 mins
Serves: 4
Lunch Leftovers:As is
View Recipe: https://iquitsugar.com/recipe/baked-pollock-with-ginger-tomatoes-pine-nuts/
Tips and tricks:

Friday:Savoury Nice Blocks

Prep/Cook time: 30 mins
Serves:
Lunch Leftovers:
View Recipe: http://realfoodgeneration.co.nz/2014/10/30/savoury-nice-blocks/
Tips and tricks: Marinade the meat the night before to lock in the flavours.  Serve these with your favourite dipping sauces.

Saturday: Chicken Cordon Bleu

Prep/Cook time: 45mins
Serves: 2
Lunch Leftovers:
View Recipe: http://www.bepure.co.nz/learn/view/13
Tips and tricks:

Sunday: Almond and Dill Stuffed Salmon

Prep/Cook time: 40 mins
Serves: 3 - 5
Lunch Leftovers: Serve in a salad.
View Recipe:  http://kenkokitchen.com/blog/2013/12/26/kenk-for-nourish-magazine-holidays-special-gluten-free-almond-dill-stuffed-salmon
Tips and tricks: Serve with Brocollini and gourmet potatoes