Weekly Eating Plan, 30th of March

It's been a bit of chaotic week this week which has the house in a not so orderly fashion and the culinary experiences running a little on the dull side. But what motivation putting this week's plan together for everyone. It was so good for the soul, not only because of the beautiful recipes but the order, good health and wellness that will bring us next week too. Bon Appetit xx

SHOPPING LIST
Fruit and Veges:
6 Tomatoes
2 Red Pepper
Orange
6 Onion
Cabbage
Radish
Carrot
Ginger
Garlic
Lemons
Italian Parsley
Garlic
2 Fennel Bulbs
Bay Leaves
4 Capsicum
Basil
Rocket
2 Zucchinis
Eggplant
Kumara
Coriander
150gr Snow Peas
Mango
Rosemary

Meat:
300gr Sirloin Steak
500gr Fish
500gr Chicken Mince
250gr Chicken Breast
2.3kg Leg of Lamb
2 Chicken Breast

Deli:
Butter
Eggs
Parmesan
Lime Juice
Dijon Mustard

Pre-packed:
Slivered Almonds
Red Pepper/Chilli Flakes
Fish Sauce
Chicken Stock
Apple Cider Vinegar
Curry Powder
Ground Coriander
Coconut Oil
Almond Milk
Paprika
Coconut Water
Mild Curry Paste
Chilli Powder
Onion Powder
Garlic Powder
Ground Cumin
Oregano
Honey

Canned:
Tomatoes
Coconut Cream

Misc:
Coconut Aminos (Alt. Soy Sauce)
White Wine
Buckwheat
Quinoa/Rice Flour/Spelt Flour
Nativa Sweetner
Tamari

Breakfast, Snacks & Sweet Treats
Bananas
Vanilla
Peanut Butter
Baby Spinach
Cinnamon
Coconut Water
Coconut Milk
Frozen Straberries
Vanilla Extract
Gluten Free Flour
Coconut
Coconut Sugar/Palm Sugar
Baking Powder
Baking Soda
Poppy Seeds
Salt
Lemons
Coconut Oil
Maple Syrup/Honey
Eggs
Dates
Sunflower Seeds
Cacao

SNACKS & SWEET TREATS
Raw Chocolate Slice

http://www.liveitdoit.com.au/2014/09/recipe-raw-chocolate-bars-yes-they-are.html

Coconut & Poppyseed Loaf

http://www.thehealthymaven.com/2014/04/coconut-lemon-poppy-seed-loaf-gluten-free.html

BREAKFAST PLAN
Green Energy Booster Smoothie

http://www.movenourishbelieve.com/recipes/sunday-smoothie-the-green-energy-booster/

Strawberry Coconut Smoothie

http://cookeatpaleo.com/paleo-strawberry-coconut-smoothie/

DINNER PLAN
Meatless Monday: Buckwheat Risotto w Portobello Mushrooms

Prep/Cook time: 40 mins
Serves: 4
Lunch Leftovers:As is
View Recipe: http://www.viva.co.nz/article/food-drink/recipe-nourishing-buckwheat-risotto/
Tips and Tricks: This is a great recipe that you can add any of your favourite things to. (P.s you can never have enough butter in a risotto!)

Tuesday: Asian Steak Salad

Prep/Cook time: Marinade the meat the night before. 45 mins on the night.
Serves: 2 - 3
Lunch Leftovers: As is
View Recipe: http://www.primalpalate.com/paleo-recipe/asian-steak-salad/

Wednesday: Sweet & Sour Fish

Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: I'm not a big fan of fish for lunch the next day. But if you are, you could have this one hot or cold.
View Recipe: http://the-fit-foodie.com/recipes/sweet-sour-fish/

Thursday: Chicken Vegetable Lasagne

Prep/Cook time: 2 hours
Serves: 6 - 8
Lunch Leftovers: As is
View Recipe: http://www.movenourishbelieve.com/recipes/chicken-vegetable-lasagne-recipe/
Tips and Tricks: Do as much prep as possible the night before so that the meal doesn't take as long on the night.

Friday: Chicken & Mango Stir Fry

Prep/Cook time: 30 Mins
Serves:2
Lunch Leftovers: NA
View Recipe: http://www.movenourishbelieve.com/recipes/quick-and-easy-chicken-mango-stir-fry-recipe/

Saturday: Pulled Chicken Tacos

Prep/Cook time: 60 mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://www.arieats.com/recipes/pulled-taco-chicken

Sunday: Honey Roast Lamb

Prep/Cook time: 2 hours (marinade the meat the night before).
Serves: 5
Lunch Leftovers: As is in a salad or a sammy.

View Recipe: http://romancingthebee.com/2012/03/28/honey-rosemary-roast-leg-of-lamb/