Weekly Eating Plan: 16 March 2015

This weeks eating plan has a few of my old favs with Nadia Lim's Chicken Saagwala, Cuisine Magazine Tomato Meatball Soup and a delish Haloumi Salad.  If you haven't tried any of these yet, give one of them ago this week and let me know what you think.  Bon Appetit.xx

Breakfast and Sweet Treat Shopping List:

Maple Syrup/Honey

Cacoa Powder

Shredded Coconut

Vanilla

Coconut Oil/Coconut Butter

1C Cashews

1C Cranberries

Dates

SHOPPING LIST
Fruit and Vege:
6 Lemons
4 Red Onions
2 Bunches of Parsley
2 Garlic Bulbs
4 Spring Onions
4 Red Capsicum (1 for the topping for the lamb 2 to make capsicum paste)
2 Tomatoes
7 Onion
Rocket
Watercress
Radishes
Punnet of Cherry Tomatoes
2 Chilli
Cucumber
Romaine Lettuce
2 Limes
1 Yellow Capsicum
Bunch of Coriander
Green Chilli
300gr Spinach
Ginger
1 Orange
5 Kumara

Deli:
12 Eggs
Full Fat Greek Yoghurt
125mls Cream
Frozen Broad Beans
Haloumi

Prepacked:
Chilli Flakes
Gluten Free Wraps
Dijon Mustard
Couscous
250gr Wild Rice
Sugar Free Tomato Passata
Cumin Seeds
Smoked Paprika/Paprika
Coconut Milk
Almond Flour/Almond Meal
Coconut Oil
Naan Bread
Cumin
Turmeric
Ground Cloves
Ground Chilli
Chicken Stock
Tabasco Sauce

Meat:
200gr Lamb Mince
1kg Streaky Bacon
800gr Chicken Mince
500gr Gurnard
800gr Boneless Chicken Thighs
300gr Pork Mince

Canned:
Chick Peas
Black Beans
3 Tinned Tomatoes

Misc:
Sumac
Corn Tortillas
Smoked Chipotle

SNACKS AND SWEET TREATS:
Cashew and Cranberry Bliss Balls

http://www.ispyplumpie.com/recipe-cashew-and-cranberry-bliss-balls/

Coconut Fudge

http://www.primalpalate.com/paleo-recipe/coconut-fudge/

BREAKFAST PLAN:
Pear & Vanilla Smoothie

http://deliciouslyella.com/recipe/pear-vanilla-smoothie/

Scrummy Breakfast Smoothie

http://deliciouslyella.com/recipe/the-easiest-breakfast-smoothie/

DINNER PLAN
Meatless Monday: Broad Bean and Haloumi Salad

Prep: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.healthyeah.co.nz/recipes/broad-bean-smashed-egg-breakfast-with-haloumi

Tuesday: Spicy Tomato Soup w Meatballs

Prep: 60 mins
Serves: 6
Lunch Leftovers:As is
View Recipe: http://cuisine.co.nz/cuisine.nsf/recipes/spicy-tomato-soup-with-meatballs

Wednesday: Thin Crust Pide w Spicy Lamb Topping

Prep: 60 mins
Serves: 4
Lunch Leftovers:As is
View Recipe: https://iquitsugar.com/recipe/thin-crust-pide-spicy-lamb-topping/

Tips and Tricks: I am going to go gluten free for this one and am going to cheat a little and buy gluten free wraps.

Thursday:Veggie Chilli with Crunchy Tortilla Avocado Salad

Prep: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.jamieoliver.com/recipes/vegetables-recipes/veggie-chilli-with-crunchy-tortilla-avocado-salad/#Qzrp7a6gEVtdsk71.97

Friday: Paleo Fish and Chips

Prep: 45mins
Serves: 3 - 4
Lunch Leftovers:
View Recipe: http://www.hollywoodhomestead.com/paleo-fish-and-chips/

http://www.hollywoodhomestead.com/crispy-sweet-potato-chips/

Saturday: Chicken Saagwala

Prep: 45mins
Serves: 4
Lunch Leftovers: A is
View Recipe: http://nadialim.com/recipe/chicken-saagwala/

Sunday: Chicken Couscous and Bacon Meatloaves

Prep: 60 mins
Serves: 4
Lunch Leftovers:As is

View Recipe:https://www.donnahay.com.au/recipes/dinners/chicken-couscous-and-bacon-meatloaves
Tips and Tricks: You could serve this with broccolini or a basic green salad.