Weekly Eating Plan: 9 February 2015

Really looking forward to Meatless Monday in this week's eating plan. This Buckwheat Salad is one of my all time favourites. The flavours are great and I love the fact that you can use the salad as a base and introduce so many new ingredients to spunk it up. Bon Appetit xx 

SHOPPING LIST
Meat:
500gr Bacon
2kg Roast Pork
2 Chicken Breast
6 Tenderloins
2 Steaks
1.8kg Chicken Thighs

Fruit and Vege:
Garlic
Basil
3x Punnets of Cherry Tomatoes
Asparagus
Chives
Red Onion
Mint
2 Zucchini
1/4 Cabbage
Cucumber
Carrots
Mesclun Salad
2 Large Portobello Mushrooms
Ginger
Spring Onions
6 Lemons

Deli:
Pancetta
250gr Frozen Prawns
200gr Chorizo Sausage
6 Eggs
Low Sugar Corn Flakes
Sourdough
Gorgonzola Cheese
250gr Cottage Cheese
500gr Broad Beans

Pre-packed:
Olives
Paprika
Dijon Mustard
White Vinegar
Honey
Olive Oil
Panko Breadcrumbs
Shredded Coconut
Worcester Sauce
Soy Sauce
Onion Powder
Garlic Powder
Balsamic Vinaigrette
Walnuts
Sesame Oil
Rice Wine Vinegar
Fish Sauce
Artichokes
100gr Buckwheat

Misc:
Sherry Vinegar
150gr Croutons

Snacks & Sweet Treats + Breakfast Shopping List:
Dried Coconut
Coconut Oil
Almond Meal
Honey
Dates
Cacao Powder
Pears
Raisins
Cinnamon
Almond Milk
Chia Seeds
Flax Seeds
Oats
Walnuts
Brown Rice Syrup
Maple Syrup
1 Apple
1/2 C Frozen Berries

SNACKS & SWEET TREATS
Vanilla Coconut Balls

View Recipe: http://justmove.com.au/vanilla-coconut-balls-of-bliss/

Chocolate Fudge Balls

View Recipe: http://www.mondayswholefoods.com/blog/2-ingredient-chocolate-fudge-balls

BREAKFAST PLAN
Chia Porridge

View Recipe: https://www.thehealthychef.com/2012/05/chia-porridge/

Berry Apple Crumble

http://themindfulfoodie.com/2011/02/27/berry-apple-crumble-no-gluten-or-dairy/


DINNER PLAN
Meatless Monday: Buckwheat & Broad Bean Salad

Prep: 30 Mins
Serves: 6 - 8
Lunch Leftovers: As is
View Recipe: https://thissydneylife.wordpress.com/2012/05/01/the-one-about-russell-jackson-and-the-ripe-cookbook/


Tuesday: Asian Chicken Thighs

Prep: 12 hours marinading and 45 Cooking
Serves: 3 - 4
Lunch Leftovers: Serve with a salad.
View Recipe: http://nomnompaleo.com/post/48192992479/asian-chicken-thighs


Wednesday: Balsamic Portobello Steak Salad

Prep: 30
Serves: 1 so I have added enough for 2 in the shopping list.
Lunch Leftovers: Nope.
View Recipe: http://www.eat-yourself-skinny.com/2013/03/grilled-balsamic-portobello-mushroom-steak-salad.html

Thursday: Coconut Chicken Warm Honey Vinaigrette Salad

Prep: 45 mins
Serves: 3 - 4
Lunch Leftovers: As is.
View Recipe: http://www.eat-yourself-skinny.com/2011/03/coconut-chicken-warm-honey-vinaigrette-salad.html

Friday: Smoky Tomato Prawn & Chorizo

Prep: 30 mins
Serves: 4
Lunch Leftovers: As is.
View Recipe: http://www.sainsburysmagazine.co.uk/blog/item/smoky-tomato-prawn-and-chorizo-salad

Saturday: Crispy Chicken w Tomatoes & Asparagus

Prep: 45 mins
Serves: 2
Lunch Leftovers: As is.
View Recipe:http://www.jamieoliver.com/recipes/chicken-recipes/quick-crispy-chicken-with-tomatoes-asparagus/

Sunday: Kalua Pork

Prep: 9 - 12 hours
Serves: 5
Lunch Leftovers: As is.
View Recipe: http://nomnompaleo.com/post/10031990774/slow-cooker-kalua-pig
Tips and Tricks:  I love pork but I find it pretty rich, so I will be serving this with a pretty simple watercress salad.