Weekly Eating Plan: 16th of February, 2015

I am really looking forward to the meals this week - they are simple, full of flavour and of course good for you too. Bon appetit xx

SHOPPING LIST
Meat:
6 x 150gr Skirt Steak
4 x 100gr of fish
300gr Beef Mince
300gr Chorizo Sausage Meat
8 x skinless, boneless chicken thighs
4 x 100gr Salmon Fillets

Fruit and Vege:
Garlic
6 Lemons
Watercress
Baby Spinach
Parsley
Tarragon
 3 Limes
Coriander
Cucumber
Spring onion
2 Red Capsicum
1kg Orange Kumara
Mint
400gr Agria Potatoes
Cauliflower
Thyme
6 Onion
Basil
1/2 Pineapple
2 Mangos
2 Avocado
Cilantro
Strawberries

Deli:
Butter
8 Eggs
Minced Chilli
Greek Yoghurt
Creme Fraiche
Feta
Frozen Peas
Haloumi

Pre-packed:
Olive  Oil
Capers
Chilli Flakes
Sesame Seeds
Fish Sauce
Raw Sugar
Peanuts
Gluten Free Bread Crumbs
Cumin
Paprika
Stock
Apple Cider Vinegar
Garlic Powder
Chilli Flakes

Canned:
Butter Beans/Cannelini Beans
800gr Tinned Tomatoes

Misc:
Red Wine

SHOPPING LIST: Sweet Treats & Breakfast
6 Eggs
Vanilla Extract
Honey/Maple Syrup
Coconut Oil
Coconut Flour
Baking Powder
Frozen Strawberries
Baking Powder
Dark Chocolate
Cacoa Butter
Coconut Butter/Coconut Oil
Cashews
Almonds
Apricots
Coconut Nectar
Camu Powder (optional)
2 Bananas
Avocado
Peanut Butter
Cacao Powder
2 Litres Almond Milk
Rolled Oats
Chia Seeds
Flax Seeds

SNACKS & SWEET TREATS
Chocolate Raspberry Muffins

https://www.thehealthychef.com/2013/03/chocolate-raspberry-muffins/

White Chocolate Fudge

http://glutenfreeonashoestring.com/white-chocolate-healthy-paleo-fudge/

Apricot Almond Logs

http://begoodorganics.com/blogs/subscriber-only-recipes/16144532-apricot-almond-logs

BREAKFAST PLAN
Superfood Oatmeal Bowl

http://fitfoodiefinds.com/2015/01/superfood-oatmeal-bowl/

Peanut Butter Cacao Thickshake

http://nadialim.com/recipe/peanut-butter-cacao-banana-thickshake/

DINNER PLAN
Meatless Monday: Strawberry Haloumi Salad

Prep: 15 minutes
Serves: 2
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/sesame-crusted-haloumi-strawberry-salad/

Tips and Tricks: This salad is delicious with strawberries, but feel free to use whatever fruit you have.  I have some nectarines that are almost on their way out which I'm going to use along with my baby avocados off of my tree.

Tuesday: Mango Avocado Salsa w Pan Seared Salmon

Prep: 20mins
Serves:4
Lunch Leftovers: Add to a green salad.
View Recipe:http://nomnompaleo.com/post/56076300574/mango-avocado-salsa-on-pan-seared-salmon

Wednesday: Chicken Thighs w Pineapple, Corn & Pepper Relish

Prep: 30mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.eat-yourself-skinny.com/2011/08/grilled-chicken-thighs-with-pineapple-corn-and-bell-pepper-relish.html

Thursday: Tasty Spanish Meatballs

Prep: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/tasty-spanish-meatballs/

Friday: Pea, Mint & Feta Fritters

Prep: 30 Mins
Serves: 4
Lunch Leftovers: As is
View Recipe:http://www.bakeworks.co.nz/webapps/i/66646/280618/423785

Saturday: Pan-fried Snapper

Prep: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/pan-fried-snapper/

Sunday: Steaks w Montpellier Butter

Prep: 45mins
Serves: 4
Lunch Leftovers: Serve with a green salad
View Recipe: http://cuisine.co.nz/cuisine.nsf/food/skirt-steaks-with-montpellier-butter

Tips and Tricks: A lovely friend of mine recently introduced me to watercress, which I think will go perfect with this meal.