Han's FOOD FOR THOUGHT

I have found some delicious Easter treats for your friends and family this Easter weekend. Most of them are refined sugar free which I think is pretty cool. I have made some little notes to help you along the way too.xx

Sugar Free Easter Eggs

View Recipe: https://iquitsugar.com/diy-sugar-free-chocolates-easter/

Sugar Free Hot Cross Buns

View Recipe: https://www.ocado.com/webshop/recipe/sugar-free-hot-cross-buns/58422

Peanut Butter Easter Eggs

NB: I think it would be safe to substitute the confectioners sugar/icing sugar with coconut sugar. Go easy on the amount it is purely added for taste and you may not actually need much if any at all.

View Recipe: http://allrecipes.com/recipe/18357/peanut-butter-easter-eggs/

Healthy Home Made Cream Eggs

NB:For the chocolate covering you could use Whittakers Ghana 72% Chocolate melted with a little coconut Oil.

View Recipe: http://healthyindulgences.net/2009/04/healthy-homemade-creme-eggs-move-over-cadbury/

Coconut Butter Easter Bunnies

View Recipe: http://www.sugarfreemom.com/recipes/no-bake-coconut-butter-easter-bunnies-no-sugar-added-dairy-gluten-free/

Sugar-Free Marshmallows

NB: It maybe a little tricky but I think that you could melt Whittakers Ghana 72% Chocolate into an egg shape mould, pop the marshmallow in and then cover again in chocolate!

View Recipe: http://dessertswithbenefits.com/healthy-homemade-sugar-free-marshmallows/

Delicious Easter Treats - Refined Sugar Free

I hope that you enjoy the meals that I have selected along with the many tips and ticks to make things a little easier for you. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1fbZTzjNzXtYcvOuI2U9CA-qxZfXLRlHFOZhvCPwA8dA/edit?usp=sharing

Monday: Courgette Haloumi Basil Fritters

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is.
View Recipe:https://nadialim.com/recipe/courgette-haloumi-basil-fritters/
Tips and tricks: This is a great recipe for kids and to store in the freezer too.

Tuesday: Spice Crusted Chicken with Asian Slaw

Prep/Cook time: 30mins

Serves: 4
Lunch Leftovers: As is

View Recipe: http://www.bbcgoodfood.com/recipes/2256636/spicecrusted-chicken-with-asian-slaw

Tips and tricks: I love using my veggies that are on the edge, this recipe is going to be great for this!

Wednesday: Herb Roasted Salmon Barley Salad

Prep/Cook time: 50mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.womansday.com/food-recipes/food-drinks/recipes/a11346/herb-roasted-salmon-barley-salad-recipe-wdy0912/
I LOVE SALMON AND BARLEY!!!!

Thursday: Spinach Meatballs w Tomato and Beans

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.dish.co.nz/recipes/chicken-and-spinach-meatballs-tomato-and-beans

Tips and Tricks: You can prep the meatballs the night before to make it a little easier on the night.

Friday: Good For You Fish and Chips

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://wholesome-cook.com/2011/10/11/day-11-healthy-fish-fingers-and-ovenbaked-chips/

Tips and Tricks: You can make the chips well in advance and freeze them if you want to make things a little easier.

Saturday: Spiced Chicken Skewers w Coconut Chutney

Prep/Cook time: 45 mins, 2 hours marinading time.

Serves:4 - 5

Lunch Leftovers: I love the chicken over baby cos lettuce

View Recipe: http://www.stuff.co.nz/life-style/food-wine/cuisine/73639777/Recipe-Spiced-chicken-skewers-with-coconut-chutney
Tips and Tricks: The recipe makes a lot of chutney - it is amazing with fish!

Sunday: Lemon Pineapple Herb Roasted Chicken

Prep/Cook time: 3 hours

Serves: 4

Lunch Leftovers: In a wrap or in a salad.

View Recipe: http://wholesome-cook.com/2015/11/10/lemon-pineapple-herb-roasted-chicken-legs/

Tips and tricks: You could use any cut of chicken that you have - Drums, thighs, breast or butterflied!

MORNINGS

Peanut Butter Cup Smothie

http://nuzest.com.au/recipes/peanut-butter-cup-smootie/

SNACKS & SWEET TREATS

Raspberry Bliss Balls

http://www.mrsorganised.com.au/2015/01/29/raspberry-bliss-balls/

Weekly Eating Plan: 21st of March

I don't know about you but I am trying to squeeze in as many lovely summer flavours as possible at the moment! I hope that you enjoy next weeks menu which is full of delicious salads and fruit galore. Bon appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1kIO6fWpMIyeowtD2z_urDLACBmrQmWSsfZS06w9UhCw/edit?usp=sharing

Monday: Saffron Roasted Cauliflower with Olive Salsa

Prep/Cook time: 60mins
Serves:2-3
View Recipe: http://kitcheninthesand.blogspot.co.nz/2015/06/saffron-roasted-cauliflower-with-olives_2.html
Tips and tricks:You could make the Olive Salsa the night before to make things a little easier on you.

Tuesday: Warm Balsamic and Lamb Salad

Prep/Cook time: 60mins

Serves: 4
Lunch: As is

View Recipe: http://www.taste.com.au/recipes/1205/warm+balsamic+lamb+salad

Wednesday: Soft Fish Tacos with Mango Salad

Prep/Cook time: 45mins

Serves: 4-5

Lunch Leftovers: As is

View Recipe: https://www.myfoodbag.co.nz/recipes/details/1774-soft-fish-tacos-with-mango-salad

Thursday: Chicken Quinoa Superbowl with Chimichurri Dressing

Prep/Cook time: 30-45mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.lifestylefood.com.au/recipes/25066/chicken-and-quinoa-superbowl-with-chimichurri-dressing

Friday: Lemon Spiced Chicken w Corn and a Pumpkin Hash

Prep/Cook time: 45mins

Serves: 4-5

Lunch Leftovers: As is

View Recipe: http://nadialim.com/recipe/lemon-spiced-chicken-corn-pumpkin-hash/

Saturday: Pulled Leg of Lamb with Savoy Cabbage, Capers and Beurre Noisette

Prep/Cook time: 6 hours marinading time and 2-3 hours cooking and prep time.

Serves: 4 - 6

Lunch Leftovers:As is

View Recipe: http://www.nzherald.co.nz/bay-of-plenty-times/lifestyle/news/article.cfm?c_id=1503349&objectid=11189724

Tips and Tricks: This is a little complicated this recipe but it is meant to be well worth it!

Sunday: Lime and Sweet Chilli Fish Parcels

Prep/Cook time: 30mins

Serves: 4

View Recipe: http://www.taste.com.au/recipes/8153/lime+and+sweet+chilli+fish+parcels
Tips and tricks: You could use a different fish if you wanted to, but you may want to cook it a little less.

MORNINGS

Kaffir Lime Coconut Chia Pudding with Summer Berries

http://wholesome-cook.com/2015/10/29/kaffir-lime-coconut-chia-pudding-with-berries/

SNACKS & SWEET TREATS

Apricot and Coconut Oat Slice

http://nadialim.com/recipe/apricot-and-coconut-oat-slice/

Weekly Eating Plan: 14th of March

The change of season hasn't quite influenced our weekly menu just yet! Next weeks eating plan is still full of lots of lovely summer flavours. Bon appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/16C_TYLxSrUzrVj8tCCVVLVJrQodGjIWc691FOOeGOzU/edit?usp=sharing

Monday: Kale, Pea and Ricotta Fritters

Prep/Cook time: 45 mins
Serves: 4
View Recipe:http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11535307

Tuesday: Beef Bavette w Tomato Salad

Prep/Cook time: 45mins

Serves: 4-6

View Recipe: http://wholesome-cook.com/2015/09/01/curious-cuts-beef-bavette-with-a-tomato-salad/

Tips and tricks: You could add a very basic leafy salad like rocket and parmesan with this dish.

Wednesday: Roast Beetroot, Haloumi, Pistachio and Pearl Barley Salad

Prep/Cook time: 45 mins on the night, 90 mins to roast the beets prior.

Serves: 4

Lunch Leftovers: As is

View Recipe: http://lovealwaysanna.com/?p=30
Tips and Tricks: You could swap the Pearl Barley for whatever works best for you!

Thursday: Spicy Mince and Lettuce Cups

Prep/Cook time: 30mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.bbcgoodfood.com/recipes/6593/spicy-mince-and-lettuce-cups

Tips and Tricks: You can use pork, chicken or turkey mince for this recipe.

Friday: Nourishing Chicken Nuggets

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is.

View Recipe: http://www.movenourishbelieve.com/nourish/nourishing-chicken-nuggets/

Tips and Tricks: You could serve this dish with kumara and beetroot chips to complete the rainbow.

Saturday: Pork and Potato Skillet

Prep/Cook time: 45 - 60mins

Serves: 2

Lunch Leftovers: As is

View Recipe: http://www.thegraciouspantry.com/clean-eating-pork-potato-skillet/
Tips and Tricks: We will be adding a leafy green salad with this dish and you may need to adapt the recipe based on how many people you are catering for.

Sunday: One Tray Bake Roast Chicken

Prep/Cook time: 60mins

Serves: 6

Lunch Leftovers: Serve cold for lunch the next day - YUM!

View Recipe: http://www.jamieoliver.com/recipes/chicken-recipes/one-tray-bake/

MORNINGS

Orange and Vanilla Granola

http://freshandhappy.com/2015/05/orange-vanilla-granola.html

SNACKS & SWEET TREATS

Raw Peanut Butter Biscuits

http://minimalistbaker.com/raw-peanut-butter-patties/

Weekly Eating Plan: 7th of March

Bangerritos are back!!!! We haven't had these little guys in a while and rumour has it they are bigger and better. Roll on the Friday night meal. Oh and Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday meals are looking pretty good too. Bon appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/18i1NW5285mJNF8FF3kiPgd7Eug_jpFLv02oaLSNjd1Q/edit?usp=sharing

Monday: Grilled Halloumi Fennel and Broad Bean Salsa

Prep/Cook time: 30mins
Serves:4
View Recipe: http://www.dish.co.nz/recipes/grilled-halloumi-fennel-and-broad-bean-salsa
Tips and tricks: I always have Broad Beans in the freezer as they are a great addition to soooo many meals.

Tuesday: Ginger Soy Lamb Kebabs w Peanut Sauce

Prep/Cook time: Marinade overnight, 45 mins cook/prep time.

Serves: 4

View Recipe: http://milk-and.blogspot.co.nz/2013/01/ginger-soy-lamb-kebabs-with-speedy.html

Tips and tricks: These kebabs can be served with any of your favourite salad.

Wednesday: Wasabi Pea Crushed Salmon

Prep/Cook time: 30mins

Serves: 4

View Recipe: http://lovealwaysanna.com/?p=251

Thursday: Thai Green Vegetable Stir Fry

Prep/Cook time: 25mins

Serves: 3/4

Lunch Leftovers: As is

View Recipe: http://www.houseandgarden.co.uk/recipes/main-courses/green-vegetable-stir-fry

Tips and Tricks: If you are wanting to add a little protein to this dish, I think it would be delicious with pan fried fish.

Friday: Bangerrito Buritos

Prep/Cook time: 20 - 30mins

Serves: 2

Lunch Leftovers: You will love them so much that I am not sure that there will be any left overs.

View Recipe: http://frankieandsteph2014.blogspot.co.nz/2015/01/bangeritos.html

Tips and Tricks: These little beauties are now exclusively stocked at Neat Meat. Check them out on Facebook https://www.facebook.com/bangerritos

Saturday: Indian Spiced Barbecue Chicken w Spinach, Mango and Avo Salsa

Prep/Cook time: 30 mins

Serves: 6

Lunch Leftovers:As is

View Recipe: http://www.fromthekitchen.co.nz/2016/02/indian-spiced-barbecue-chicken-with.html#more

Sunday: Crispy Skin Pork Belly w Parsnip and Swede Slaw

Prep/Cook time: 60 mins

Serves: 2

View Recipe: http://wholesome-cook.com/2011/05/29/crispy-skin-pork-belly-to-order-with-parsnip-and-swede-slaw/

Tips and tricks: The recipe is easily adaptable if you would like to cater for additional people.

MORNINGS

Breakfast Trifle Young Coconut w Home Made Muesli and Berries

http://wholesome-cook.com/2011/05/05/breakfast-trifle-young-coconut-home-made-muesli-and-berries/

SNACKS & SWEET TREATS

Paleo Chocolate Chip Cookies

http://www.primalpalate.com/paleo-recipe/chocolate-chip-cookies/

Weekly Eating Plan: 29th of February

The Raw Broccoli Salad went down such a treat in our house last week, I have found another delicious one to enjoy in this weeks eating plan - Green Vegetable, Hazelnut and Cranberry Salad. Watch this space we could have a new addition to the weekly eating plan Go Green Only Night. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1XNo4apmqp8YVnvbkcyPy7oUZefmUgEboJE9XiNNRGds/edit?usp=sharing
Monday: Mixed Greens and Two Cheese Tart

Prep/Cook time: 60mins
Serves: 4 - 6
Lunch Leftovers: Serve cold the next day
View Recipe: http://www.dish.co.nz/recipes/mixed-greens-and-two-cheese-tart
Tips and tricks: You can be creative with your greens in this recipe!

Weekly Eating Plan: 22nd of February

One of my lovely followers recently introduced me to the most amazing salads on our recent camping trip. Super excited to be sharing the Raw Broccoli Salad with you on next weeks eating plan - it is delicicous! We have an interesting addition to the breakfast menu too, chunky chocolate buckwheat granola. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1W8Ak1lMbgfOd-vHwyVI54dTg7XjU5esIr-LuZfDIsfo/edit?usp=sharing

Monday: Raw Broccoli Salad

Prep/Cook time: 15 mins Prep 2 hours chill time in the fridge
Serves: 4
View Recipe: https://treatabel.wordpress.com/2014/12/27/ripes-raw-broccoli-salad/
Tips and tricks: You could add so many different additions to this recipe such as chorizo or pan seared fish.

Weekly Eating Plan: 15th of Feb

View and print your weekly shopping list here:
https://docs.google.com/document/d/1RqW8Pt6MWDcTD1-J6bvLySTGTsdu2lBTBBWnzLDp0Rc/edit?usp=sharing

Meatless Monday: Broad Bean and Haloumi Salad

Prep: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.healthyeah.co.nz/recipes/broad-bean-smashed-egg-breakfast-with-haloumi

Weekly Eating Plan: 8th of February

Some tasty and simple recipes for you this week. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1Uhx4By-K03sIJ8k5xMMKU3dQlfgOXA4OFW3MtPm6u54/edit?usp=sharing

Meatless Monday: Black Rice Pilaf

Prep: 75 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.greenkitchenstories.com/black-rice-kale-aubergine-pilaf/

Weekly Eating Plan: 1st of February

Lemongrass Skewers, Prawn Nectarine Salad and Frozen Yoghurt, Mint and Dark Chocolate - Wow wee! Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1sKVnisq_sHrGgZpV_METalbuQ7m3G0eG2aTcHjg2HNs/edit?usp=sharing Monday: Barbecued Zucchini, Broccolini w Seed & Almond Butter

Prep/Cook time: 30mins
Serves: 6 - 8
View Recipe: http://www.stuff.co.nz/life-style/food-wine/cuisine/75381329/recipe-barbecued-zucchini--broccoli-with-seed-almond-brown-butter

Weekly Eating Plan: 25th of January

I just cant help myself - another week of meals full of herbs and green veggies!

View and print your weekly shopping list here:
https://docs.google.com/document/d/18-8_mNccJ4GJyVbzqPqhkqS4c8mMoymT5cA_nvbX8Ok/edit?usp=sharing

Monday: Pesto Zucchini Noodles with Roasted Chicken

Prep/Cook time: 30mins

Serves: 3- 4

Lunch Leftovers: For lunch you could add a range of different ingredients to mix this one up!

View Recipe: http://www.closetcooking.com/2015/08/pesto-zucchini-noodles-with-roasted.html

Tips and Tricks: For Meatless Monday, just leave out the chicken.

Weekly Eating Plan: 18th of January

This week, I have put together the following recipes to help use the abundance of berries and fresh veggies that summer brings. For us, we have delicious fresh lettuce and herbs in the garden and an array of berries that can make for a delicious healthy sweet treat at the drop of a hat. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1YcLVcsr9m9GKmo7MFxwsQnKhXhXXpDzvmCoY4vl4x2E/edit?usp=sharing

Monday: Tomato and Mozarella Burgers

Prep/Cook time: 20mins
Serves: 4
View Recipe: http://www.omg28.com/menus/

Weekly Eating Plan: 11th of January

Happy New Year, I hope that 2016 is full of amazing adventures for you and your loved ones and of course some delicious food. This weeks eating plan is nice and simple, but super adaptable if you have guests or if you are heading to a BBQ and need to take a plate. Bon Appetit.xx

View and print your weekly shopping list here:

https://docs.google.com/document/d/1Uhx4By-K03sIJ8k5xMMKU3dQlfgOXA4OFW3MtPm6u54/edit?usp=sharing

Monday: Zucchini Ribbon Salad

Prep/Cook time: 30 mins

Serves: 4

View Recipe: http://www.yummymummyclub.ca/blogs/sarah-remmer-the-non-diet-dietitian/20140306/zucchini-ribbon-salad

Weekly Eating Plan: 4th of January

With an abundance of amazing green veggies and fresh delicious berries, how could I not seek out recipes full of these summer goodies. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1Uhx4By-K03sIJ8k5xMMKU3dQlfgOXA4OFW3MtPm6u54/edit?usp=sharing

Meatless Monday: Baked Sweet Potatoes with Hummus and Kale

Prep/Cook time: 1 hour
Serves: 4
Lunch Leftovers: As is
View Recipe: https://www.donnahay.com.au/recipes/fast-weeknights/baked-sweet-potatoes-with-hummus-and-kale
Tips and tricks: If you are not a fan of hummus you could substitute it for tzitziki or full fat egg based mayo.

Weekly Eating Plan: 21st of December

It may be a little wet over the weekend but I am sure that the brownies in this weeks eating plan will make up for it. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1B94yFWTuuVVETNAKk9C7rtfHx0EJDCRvS0w2eyBY8f0/edit?usp=sharing

Meatless Monday: Quinoa Salad with Slow Roasted Tomatoes and Asparagus

Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://eatwellnz.co.nz/spring-quinoa-salad/

Weekly Eating Plan: 14th of December

With summer on the cards and the festive season fast approaching, summer sweat treats have been heavily on my mind! With a husband that seriously loves a good ice-block I have given myself the challenge of creating some ice blocks that are good for us. One of the special wee buttons I know made my day when she asked her mummy for my recipe for the Yogo Berry Ice-Blocks I made for her and her wee friends last summer. Here are some scrummy recipes for your 'Summer Goodie Ice Blocks'. Bon Appetit. xx

Summer Goodie Ice Blocks:
Creamy Raspberry Coconut Ice Cream

http://eatwellnz.co.nz/creamy-raspberry-coconut-ice-cream/

Summer Goodie Ice-Blocks

You have to love a weekly eating plan full of lots of beautiful seasonal veggies! Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1sH_INVD60_eTGcwRnOVHMuEGVDm3LPzNtVMKLAIwVv4/edit?usp=sharing

Meatless Monday: Baby Carrot Salad w Roasted Lemon Dressing

Prep/Cook time: 35 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.taste.com.au/recipes/37678/baby+carrot+salad+with+roasted+lemon+dressing?ref=collections,superfoods