Han's FOOD FOR THOUGHT: Weekly Eating Plan: 14th of December

It may be a little wet over the weekend but I am sure that the brownies in this weeks eating plan will make up for it. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1B94yFWTuuVVETNAKk9C7rtfHx0EJDCRvS0w2eyBY8f0/edit?usp=sharing

Meatless Monday: Quinoa Salad with Slow Roasted Tomatoes and Asparagus

Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://eatwellnz.co.nz/spring-quinoa-salad/

Tuesday: Asian Chicken Salad w Ginger Sesame Dressing

Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.eat-yourself-skinny.com/2015/02/asian-chicken-salad-with-ginger-sesame-dressing.html

Wednesday: Salmon Salad w Seeds n Greens

Prep/Cook time: 30mins
Serves: 2
View Recipe: https://www.rapidreset.co.nz/blogs/the-reset/16178132-salmon-salad-with-seeds-n-greens
Tips and Tricks: Adapt the recipe for the number of people that you need to cater for. Also choose what kind of salmon you want to use.

Thursday: Bacon Covered Meatloaf

Prep/Cook time: 1 hour 15mins
Serves: 6
Lunch Leftovers: As is.
View Recipe: http://www.ditchthecarbs.com/2015/08/12/bacon-covered-meatloaf/

Friday: Five Spice Fried Chicken Drumsticks

Prep/Cook time: 60mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://thewoksoflife.com/2014/10/five-spice-fried-chicken-drumsticks/
Tips and Tricks: Serve with homemade kumara chips.

Saturday: Panzanella Tuscan Tomato Bread Salad

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.jamieoliver.com/recipes/bread-recipes/panzanella-tuscan-tomato-bread-salad/
Tips and Tricks: Great way to use up any of your old bread or those crusts that no-one likes to eat!

Sunday: Pineapple Chicken Kebabs with Cilantro Lime Slaw

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.myrecipes.com/recipe/pineapple-chicken-kebabs-cilantro-lime-slaw
Tips and Tricks: This recipe says to use a broiler we will be cooking the chicken on the bbq or you could use a skillet.

MORNINGS

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