View and print your weekly shopping list here:
https://docs.google.com/document/d/18-8_mNccJ4GJyVbzqPqhkqS4c8mMoymT5cA_nvbX8Ok/edit?usp=sharing
Monday: Pesto Zucchini Noodles with Roasted Chicken
Prep/Cook time: 30mins
Serves: 3- 4
Lunch Leftovers: For lunch you could add a range of different ingredients to mix this one up!
Tuesday: Chicken Asparagus and Artichoke Skewers
Prep/Cook time: Marinade the chicken over night. Cook/Prep time 45mins
Serves: 4
View Recipe: http://www.rangitikeichicken.co.nz/shop/Featured/Rangitikei+Chicken+Asparagus+and+Artichoke+Skewers/x_sku/01386.html
Wednesday: Crispy Skinned Salmon with Mint Quinoa
Prep/Cook time: 45mins
Serves: 5
Lunch Leftovers: Shred the salmon over a green leafy salad.
View Recipe: http://nourishbyashlyn.com/2013/11/27/its-my-birthday-ill-eat-an-entire-cake-if-i-want-to/
Thursday: Quinoa Nasi Goreng
Prep/Cook time: 30mins
Serves:2
View Recipe: http://thelittlegreenspoon.com/2014/10/02/quinoa-nasi-goreng/
Tips and tricks:If you are wanting to cater for more double the ingredients.
Prep/Cook time: 30mins
Serves:2
View Recipe: http://thelittlegreenspoon.com/2014/10/02/quinoa-nasi-goreng/
Tips and tricks:If you are wanting to cater for more double the ingredients.
Friday: Sweet Potato Stack with Salmon Caper Mayo
Prep/Cook time: 30mins
Serves: 2
Tips and Tricks: If you are wanting to cater for more, just double the ingredients.
Saturday: Spiced Lamb Chops with Warm Chickpea, Capsicum Salad
Prep/Cook time: 30mins
Serves: 6
Lunch Leftovers:As is
View Recipe: http://www.taste.com.au/recipes/29367/spiced+lamb+chops+with+warm+chickpea+capsicum+salad
Sunday: Pulled Pork Tacos
Prep/Cook time: 10-12 hours of slow cooking the pork. 45 mins on the night.
Serves: 6
Lunch Leftovers: As is
View Recipe: http://culleys.co.nz/pulled-pork-tacos/
MORNINGS
Paleo Granola Muesli
Blueberry Coconut Smoothie
SNACKS & SWEET TREATS
Bounty Balls
Paleo Coconut Banana Raspberry Loaf
No comments:
Post a Comment