Han's FOOD FOR THOUGHT: Weekly Eating Plan: 21st of December

With an abundance of amazing green veggies and fresh delicious berries, how could I not seek out recipes full of these summer goodies. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1Uhx4By-K03sIJ8k5xMMKU3dQlfgOXA4OFW3MtPm6u54/edit?usp=sharing

Meatless Monday: Baked Sweet Potatoes with Hummus and Kale

Prep/Cook time: 1 hour
Serves: 4
Lunch Leftovers: As is
View Recipe: https://www.donnahay.com.au/recipes/fast-weeknights/baked-sweet-potatoes-with-hummus-and-kale
Tips and tricks: If you are not a fan of hummus you could substitute it for tzitziki or full fat egg based mayo.

Tuesday: Crispy Skin Citrus Salmon

Prep/Cook time: 30mins
Serves: 2
View Recipe: http://www.abcnaturopath.com.au/blog.php?poid=123
Tips and tricks: If you are cooking for more than two, you will need to alter the recipe accordingly.

Wednesday: Paleo Fried Rice

Prep/Cook time: 30 mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://www.aspicyperspective.com/cauliflower-fried-rice-recipe/

Thursday: Pulled Chicken Taco

Prep/Cook time: 40 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.arieats.com/recipes/pulled-taco-chicken
Tips and Tricks: The best way to serve these is in a fresh lettuce cup.

Friday: Quesadillas w Guacamole

Prep/Cook time: 30mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://www.jamieoliver.com/recipes/cheese-recipes/quesadillas-with-guacamole/
Tips and Tricks: Highly recommend serving these with a high fat aioli too!

Saturday: Mediterranean Fish and Chickpea Stew

Prep/Cook time:
Serves:
Lunch Leftovers:
View Recipe: http://nadialim.com/recipe/mediterranean-fish-chickpea-stew/

Sunday: Sanjays Tandoori Chicken

Prep/Cook time: 1 hour, plus marinading time
Serves: 6
Lunch Leftovers: So many different ways!
View Recipe: http://albrown.co.nz/cook/bird/sanjays-tandoori-chicken
Tips and tricks: Marinade over night for full flavour

MORNINGS

Super Powered Green Smoothie