Weekly Eating Plan, 22nd of June

All of the recipes on this week's blog are completely new to me! I'm super excited to give them all a go, especially the 'No Bake Cheesecake' and 'Cauliflower Soup'. Bon Appetit xx

SHOPPING LIST
Fruit and Vege:
Garlic
Ginger
Spring Onions
Carrotts
Onion
250gr of Potatoes
1.2 kg of Cauliflower
Parsley
Silver beet or Chard Leaves
2 Medium Orange Kumara
Lemons
Red Chilli
Green Chilli
Limes
Avocados
Cos Lettuce
Small Vine Tomatoes
Coriander
Pumpkin/Kumara

Meat:
500gr of Turkey/Chicken Mince
Large Chicken
500gr of Pork Mince
3 Chicken Breasts
3 Chorizo
500gr of Fish

Deli:
Double Cream
Milk
Butter
Feta
Eggs

Pre-packed:
Minced Chilli
Fish Sauce
Bread for Croutons
Vegetable Stock
Chicken Stock
Walnuts
Whole Chestnuts
Baking Soda
Gluten-Free Flour
Honey
Brown/Coconut Sugar
Ginger
Nutmeg
Cinnamon
Cloves
Cardamon
Ground Star Anise
Egg Based Mayonnaise
Dried Basil
Dried Oregano
Paprika
Chilli Flakes
Balsamic Vinegar
Cumin Seeds
Turmeric
Desiccated Coconut
Cashews
Coconut Cream

Canned:
Black Beans

Misc:
Coconut Aminos
Ground Cassia
Armagnac/Brandy
Buckwheat Flour

Breakfast, Snacks & Sweet Treats:
Almonds
Coconut
Dates
Vanilla Paste
Cream Cheese
Full-Fat Greek Yoghurt
Honey
Lemon Juice
Frozen Berries
Honey
Chia Seeds
Quinoa Flakes
Organic Milk
Cinnamon
Walnuts
Banana
Peanut Butter
Almond Milk
Cacao Nibs
Peanuts
Pumpkin Seeds
Raisens
Sunflower Seeds
Coconut Oil
Cacao Powder
Maple Syrup/ Rice Syrup


SNACKS & SWEET TREATS
No Bake Yoghurt Berry Cheesecake 

http://www.arieats.com/recipes/no-bake-yoghurt-berry-cheesecake-in-a-jar

Raw Trail Mix Bars

http://mydarlingvegan.com/2014/02/raw-trail-mix-bars/

BREAKFAST PLAN
Quinoa Porridge

http://www.juliaandlibby.com/2015/05/19/quinoa-porridge/

Peanut Butter and Jam Smoothie

http://www.arieats.com/recipes/pb-and-j-smoothie

DINNER PLAN
Meatless Monday: Cream of Cauliflower Soup

Prep/Cook time: 30 mins
Serves: 8
Lunch Leftovers: As is
View Recipe: http://www.goodtoknow.co.uk/recipes/510253/gordon-ramsay-s-cream-of-cauliflower-soup
Tips and tricks: This makes quite a bit, so you could freeze some for lunches.

Tuesday: Thai Meatballs

Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: In a salad or wrap
View Recipe: http://lexiscleankitchen.com/2015/03/09/thai-meatballs/
Tips and tricks: I'm going to serve these with quinoa.

Wednesday: Coconut Fish Curry

Prep/Cook time: 40
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.annabel-langbein.com/recipes/fish-curry/64/

Thursday: Chorizo, Sundried Tomato and Avocado Salad

Prep/Cook time: 30mins
Serves: 3-4
Lunch Leftovers: As is
View Recipe: http://www.fromthekitchen.co.nz/2013/10/wills-devil-salad.html#more
Tips and tricks: Choose the bread option that works best for you.

Friday: Buckwheat Chicken Bites

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.arieats.com/recipes/buckwheat-chicken-bites
Tips and tricks: Great for a low key Friday night meal.

Saturday: Stuffed Kumara w Black Beans, Feta, Chard and Walnuts

Prep/Cook time: 60mins
Serves: 2
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/stuffed-sweet-potato-black-beans-feta-chard-and-walnuts

Sunday: Roast Spiced Chicken

Prep/Cook time: 2.5 hours
Serves: 6
Lunch Leftovers: Soooo many different ways!
View Recipe: http://www.dish.co.nz/recipes/roast-spiced-chicken
Tips and tricks: You'll be able to get canned at the supermarket.