Weekly Eating Plan, 6th of April

After a wonderful long weekend spent with friends and family, here is your next week's eating plan which is full of flavour and goodness. Bon appetit xx

SHOPPING LIST
Fruit and Vege:
6 Red Onion
Basil
Red Bell Pepper
Pineapple
Spring Onions
2 Bunches of Coriander
Red Capsicum
2 mixed-colour peppers
Rocket/Watercress
Avocado
4 Limes
Mango
Mint
Baby Spinach
Red/Yellow Chilli
2 Oranges
Thyme
Garlic
6 Lemons
Carrot
Zucchini
Rosemary
Celery
Bay Leaves
1/4 Pumpkin

Meat:
8 Chicken Thighs
2 200gr Chicken
4 Chicken Breasts
1kg Beef Cheeks

Deli:
12 eggs
Feta
Full Fat Greek Yoghurt
Lime Juice
Parmesan
Anchovies/Pancetta
Butter

Pre-packed:
Cider Vinegar
Ground Cumin
Garlic Powder
Smoked Paprika
Allspice
Quinoa
Cinnamon
Nutmeg
Chilli Flakes
Almonds
Bread Crumbs
Low Sugar Chilli Sauce
Paprika
Coriander Powder
Stock
Red Wine Vinegar
Tomato Paste
Coconut Oil
Pumpkin Seed
Turmeric

Canned:
3 Corn
2 Lentils

Misc:
Coconut Flour
Tamari Sauce
Coconut Sugar

Snacks & Sweet Treats:

Pear
Full Fat Greek Yoghurt
4 -5 Large Feijoas
Psyllium Husks
1 1/2 Cups Raw Nut Mix
Honey
Coconut Oil
Almond Butter
Chia Seeds
Vanilla Essence
Raspberries
Coconut
Almond Milk

SNACKS & SWEET TREATS
Raspberry and Almond Coconut Chia Pudding

http://eatwellnz.co.nz/raspberry-almond-and-coconut-chia-pudding/

Chocolate Nut Bars

http://eatwellnz.co.nz/homemade-nut-bars/

Feijoa and Pear Smoothie

http://eatwellnz.co.nz/feijoa-and-pear-smoothie/

DINNER PLAN
Meatless Monday: Lentil Patties w Coriander Pesto

Prep:45 mins
Serves:5
Lunch Leftovers:
View Recipe:http://www.movenourishbelieve.com/recipes/meatless-monday-lentil-patties-w-coriander-pesto/


Tuesday: Blackened Chicken w Quinoa Salad

Prep: 30 mins
Serves:4
Lunch Leftovers:
View Recipe: http://www.viva.co.nz/article/fashion/the-insiders-guide-to-london/jamie-olivers-blackened-chicken-san-fran-quinoa-salad/


Wednesday: Slow-cooked Beef Ragu

Prep: 6 hours with a slow cooker
Serves:4-5
Lunch Leftovers: As is
View Recipe:http://www.movenourishbelieve.com/recipes/a-family-face-slow-cooked-beef-ragu-recipe/

Thursday: Roasted Spiced Pumpkin w Candied Carrots

Prep: 45mins
Serves: 4
Lunch Leftovers:
View Recipe: http://www.viva.co.nz/article/fashion/the-insiders-guide-to-london/viva-recipe-roasted-spiced-pumpkin-with-candied-carrots-and-yoghurt-dressing/

Friday: Gluten-free Sweetcorn Fritters

Prep: 30 mins
Serves: 3 - 4
Lunch Leftovers: As is
View Recipe: https://www.thehealthychef.com/2014/02/gluten-free-sweetcorn-fritters/

Saturday: Grilled Chicken w Pineapple & Pepper Relish

Prep: 30mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.eat-yourself-skinny.com/2011/08/grilled-chicken-thighs-with-pineapple-corn-and-bell-pepper-relish.html

Sunday: Jamaican Jerk Kitchen

Prep:3 hours marinading, 45 mins prep/cook time
Serves: 5
Lunch Leftovers: As is
View Recipe: http://www.viva.co.nz/article/food-drink/viva-recipe-petite-kitchens-jamaican-jerk-chicken/