Han's FOOD FOR THOUGHT

Quiche, Salads galore and meals on the BBQ all mean one thing - SUMMER IS COMING! Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1GjCaiuBiJPDIasBHKigmLCdRiVvRVyhXMAz6lC-KCC4/edit?usp=sharing

Monday: Asparagus and Spinach Quiche

Prep/Cook time: 50 mins
Serves: 6 - 8
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/asparagus-spinach-quiche/
Tips and tricks: Serve with a basic green salad

Tuesday: Lamb Couscous Salad

Prep/Cook time: 1 hour 15 mins

Serves: 4
Lunch Leftovers: As is

View Recipe: http://chelseawinter.co.nz/lamb-couscous-salad/

Wednesday: Ceviche w Crispy Paprika Potatoes

Prep/Cook time: 60 mins - Mainly for the marinading.

Serves: 4

View Recipe: http://bonniedelicious.com/home/2014/4/9/my-favourite-ceviche-w-crispy-paprika-potatoes

Thursday: Beef Stir Fry Rice Noodle Salad

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.dish.co.nz/recipes/joseph-parkers-beef-stir-fry-rice-noodle-salad

Tips and Tricks: If you are not a fan of rice noddles swap them for whatever works best for you. I was recently introduced to Black Bean Noodles recently and they were amazing!

Friday: Asian Style Chilli Chicken Nachos

Prep/Cook time: 30mins

Serves: 4

Lunch Leftovers: As is

View Recipe: https://www.donnahay.com.au/recipes/dinner/asian-style-chilli-chicken-nachos

Tips and Tricks: Choose your chips wisely there are amazing gluten free chips about - I love the Culley's ones!

Saturday: Achiote Recado Pork

Prep/Cook time: 3 - 4 hours to marinade, 2.5 hours cooking time

Serves: 6

Lunch Leftovers: As is

View Recipe:http://www.jamieoliver.com/recipes/pork-recipes/achiote-recado-pork/

Sunday: Hawaiian Glazed Chicken

Prep/Cook time: 90 mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://chelseawinter.co.nz/hawaiian-glazed-chicken/

Tips and tricks: Serve with your favourite slaw.

MORNINGS

Chocolate Orange Smoothie

http://www.juliaandlibby.com/2013/06/05/chocolate-orange-smoothie/

SNACKS & SWEET TREATS

Gluten Free Shortbread

http://www.unconventionalbaker.com/recipes/simple-gluten-free-vegan-shortbread-cookies/

Weekly Eating Plan: 31st of October

It is all about the flavours in this weeks eating plan. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1tlTydw0Kv6L9BwsmGRNveg7Imy951jTQUha5HspGdyM/edit?usp=sharing

Monday: Raw Broccoli Salad

Prep/Cook time: 15 mins Prep 2 hours chill time in the fridge
Serves: 4
View Recipe: https://treatabel.wordpress.com/2014/12/27/ripes-raw-broccoli-salad/
Tips and tricks: You could add so many different additions to this recipe such as chorizo or pan seared fish.

Weekly Eating Plan: 24th of October

Come on sunshine you can do it! Gin has welcomed it's lovely self back to the kitchen bench, strawberries are planted and the tomato seed's are on their way too. Oh and it would be rude to not include a recipe that features asparagus. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/16Kwx9M5rc-7q50O8xNIvEUIcexNeFTJvWMRV9d11hhs/edit?usp=sharing

Monday: Duck Fat Potato and Onion Galette

Prep/Cook time: 60 mins
Serves: 4 - 6
Lunch Leftovers:As is
View Recipe: http://www.dish.co.nz/recipes/duck-fat-potato-and-onion-galette
Tips and tricks: Serve with a very basic rocket or watercress salad with a squeeze of lemon juice.

Tuesday: Snapper w Asparagus and Whipped Feta

Prep/Cook time: 30 mins

Serves: 2

View Recipe: http://www.viva.co.nz/article/food-drink/snapper-recipe-with-asparagus-and-whipped-feta/

Wednesday: Greek Meatballs with Eggplant and Mashed Pototoes

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.mindfood.com/recipe/greek-meatballs-with-eggplant-mashed-potatoes/
Tips and Tricks: Substitute the mash for any alternative that suits you or even get rid of it and serve the meatballs with brocollini.

Thursday: Lemon Grilled Haloumi w Warm Freekeh Salad

Prep/Cook time: 30 mins

Serves: 2 - 3

View Recipe: https://www.myfoodbag.co.nz/recipes/details/2574-lemon-grilled-haloumi-with-warm-freekeh-salad-

Tips and Tricks: If you cant get your hands on Freekah you can substitute it with quinoa.

Friday: Blue Cheese and Onion Pizza

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.viva.co.nz/article/food-drink/blue-cheese-and-onion-pizza-recipe/

Tips and Tricks: Select the pizza base that works best for you or you can make your own too.

Saturday: Lamb Salad

Prep/Cook time: 60 mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://chelseawinter.co.nz/lamb-salad/

Sunday: Crispy Pork Belly

Prep/Cook time: 5 hours slow roasting.

Serves: 4 - 6

Lunch Leftovers: As is

View Recipe: http://chelseawinter.co.nz/pork-belly/

Tips and tricks: Serve with simple greens and a crunchy slaw.

MORNINGS

Bircher Muesli w Almond Milk

http://deliciouslyella.com/bircher-muesli-with-almond-milk/

SNACKS & SWEET TREATS

Healthy Chocolate Peanut Butter Bars

https://www.facebook.com/katieinthekiitchen/photos/pb.1387043444919920.-2207520000.1476171377./1653565001601095/?type=3&theater

Weekly Eating Plan: 17th of October

Next weeks menu has a couple of old basics, a few family friendly meals and a couple of fancy ones too. Oh and we never forget delicious sweet treats. Bon appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1LLLTxjdb7jD6_LXeM4FI7eLupprKMBWZMaeVQxcACFg/edit?usp=sharing

Monday: Roast Beetroot Garlic and Chia Seed Tart

Prep/Cook time: 1 hour 15mins
Serves: 4
Lunch Leftovers:As is
View Recipe: https://iquitsugar.com/recipe/roast-beetroot-garlic-and-chia-seed-tart/
Tips and tricks: The pastry in this recipe is super easy to swap an alternative that suits you best.

Tuesday: Crumbed Schnitzel

Prep/Cook time: 30 mins

Serves: 4
Lunch Leftovers: As is

View Recipe: http://chelseawinter.co.nz/crumbed-schnitzel/

Tips and tricks: You can swap the beef for pork, chicken, lamb or venison.

Wednesday: Steamed Fish w Avocado Salsa and Sweet Potato Mash

Prep/Cook time: 40mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.thehealthyjourney.com.au/steamed-fish-avocado-salsa-sweet-potato-parsnip-mash/

Thursday: Vietnamese Slaw

Prep/Cook time: 20 mins

Serves: 4

Lunch Leftovers: As is

View Recipe: https://iquitsugar.com/recipe/vietnamese-slaw/
Tips and Tricks:

Friday: Buttermilk Fried Chicken

Prep/Cook time: Marinade for 30 mins, Cook Time 30 mins

Serves: 4 - 6

Lunch Leftovers: As is

View Recipe: https://www.donnahay.com.au/recipes/dinner/buttermilk-fried-chicken

Tips and Tricks: Serve this with a lovely slaw with granny smith apples and fennel!

Saturday: Grilled Sesame and Ginger Salmon w Pickled Vegetables

Prep/Cook time: Marinade 30mins - 2 hours, Cooking time 30mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.dish.co.nz/recipes/grilled-sesame-and-ginger-salmon-pickled-vegetable-salad

Sunday: Marmexican Marinated Pork Tenderloin

Prep/Cook time: 1 hour 30 mins

Serves: 6

Lunch Leftovers: As is

View Recipe: http://www.jamieoliver.com/recipes/pork-recipes/marmexican-marinated-pork-tenderloin/

MORNINGS

Paleo Granola

https://nourishholistichealth.wordpress.com/2015/09/24/paleo-granola/

SNACKS & SWEET TREATS

Chocolate Espresso Truffles

http://www.juliaandlibby.com/2013/10/17/chocolate-espresso-truffles/

Weekly Eating Plan: 10th of October

It is almost here! Day light saving is here, the sun is shining and I even spotted asparagus this week. Hopefully next weeks eating plan brings you some enthusiasm that summer is on it's way. Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1QcuDxxD-Gj9gUdf9Uwn1df7kTAx95j-_4kw3vMeoRsM/edit?usp=sharing

Monday: Broccoli Bacon and Quinoa Fritters

Prep/Cook time: 30 - 40 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://www.donnahay.com.au/recipes/dinner/broccoli-bacon-and-quinoa-fritters
Tips and tricks: Serve with a rocket and parmesan salad.

Tuesday: Lemon and Sweet Chilli Grilled Salmon w Pea and Brocoli Rice

Prep/Cook time: 30 mins

Serves: 4 - 5
Lunch Leftovers: As is

View Recipe: http://www.stuff.co.nz/life-style/food-wine/recipes/78393045/Recipe-Nadia-Lim-s-lemon-and-sweet-chilli-grilled-salmon

Wednesday: Beef Maltagliata Rocket Radicchio Ricotta

Prep/Cook time: 30mins

Serves: 4

Lunch Leftovers: As is

View Recipe: https://iquitsugar.com/recipe/beef-maltagliata-rocket-radicchio-ricotta/
Tips and Tricks: If Ricotta doesn't suit you, this salad will be delicious without it.

Thursday: Chicken Satay Skewers

Prep/Cook time: 30mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://chelseawinter.co.nz/thai-chicken-satay-skewers/

Tips and Tricks: These are great served with Cauliflower Rice or a green salad filled with coriander.

Friday: Chicken Burgers

Prep/Cook time: 35mins

Serves: 4

Lunch Leftovers: As is

View Recipe: https://iquitsugar.com/recipe/chicken-burgers/

Saturday: Spicy Mince and Lettuce Cups

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.bbcgoodfood.com/recipes/6593/spicy-mince-and-lettuce-cups
Tips and Tricks: You can use any kind of meat for this recipe

Sunday: Thai Chicken

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://damndelicious.net/2015/06/17/easy-thai-chicken/

Tips and tricks: If you can, marinade these overnight.

MORNINGS

Creamy Coconut Pudding w Rhubarb Rose Jam

http://petite-kitchen.com/blogs/recipes/113218180-creamy-coconut-pudding-with-rhubarb-rose-jam

SNACKS & SWEET TREATS

Cherry Ripe Bites

https://theaccommodatingchef.com/2016/06/01/cherry-ripe-bites/

Weekly Eating Plan: 3rd of October

Easy meals is the theme for this week! Bon Appetit.xx

View and print your weekly shopping list here:https://docs.google.com/document/d/1rMwimlumNuspXrwdN2P9VVHCmGqTkZglRhdjRGuwazM/edit?usp=sharing

Monday: Veggie Chilli w Crunchy Tortilla and Avocado Salad

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is.
View Recipe: http://www.jamieoliver.com/recipes/vegetables-recipes/veggie-chilli-with-crunchy-tortilla-avocado-salad/
Tips and tricks: There are lots of alternatives for this recipe - change the rice for a grain that works best for you and your family and hey, you don't necessarily need the crispy tortillas in there

Tuesday: Chicken Meatballs w Spicy Salsta

Prep/Cook time: 60 - 90 mins

Serves: 4 - 6
Lunch Leftovers: As is

View Recipe: https://iquitsugar.com/recipe/chicken-meatballs-with-spicy-salsta/

Tips and tricks: Mix it up if you like - choose whatever mince you prefer.

Wednesday: Lamb Cutlets with Potato Rosti

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://chelseawinter.co.nz/lamb-cutlets-potato-rosti/
Tips and Tricks: I only ever buy cutlets when they are on special - choose whatever cut of lamb works best for you!

Thursday: Salmon Avocado Watercress and Pumpkin Seed Salad

Prep/Cook time: 45 - 60 mins to cure the Salmon, 10 mins to prep for the salad

Serves: 2 - 3

View Recipe: https://www.nigella.com/recipes/salmon-avocado-watercress-and-pumpkin-seed-salad

Tips and Tricks: Double the recipe if you want to cater for more.

Friday: Beer Battered Fish and Chips w Mushy Peas

Prep/Cook time: 30 - 40mins

Serves: 6

Lunch Leftovers: As is

View Recipe: http://www.mindfood.com/recipe/beer-battered-fish-and-chips-mushy-peas-recipe-1/

Saturday: Haloumi Salad

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://chelseawinter.co.nz/haloumi-salad/

Sunday: Greek Seasoned Spatchcock Chicken

Prep/Cook time: 60 minutes

Serves: 4- 6

Lunch Leftovers: As is

View Recipe: http://www.thepaleomom.com/greek-seasoned-spatchcock-chicken/

Tips and tricks: Serve with any of your favourite sides!

MORNINGS

Chocolate Hazelnut Smoothie w Bananas

http://www.yummly.com/recipe/Chocolate-Hazelnut-Smoothie-with-Bananas-1621298?columns=3&position=4%2F62

SNACKS & SWEET TREATS

Nut Cookies

http://begoodorganics.com/blogs/subscriber-only-recipes/51296965-nut-butter-cookies

Weekly Eating Plan: 26th of September

Salads are making a come back to our weekly eating plans. Oh and I have thrown in a cake for good measure too. Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1ZG0fAhrrsb7a2AG78XsvgFCgwZr7z6WohcaFl_vGwvA/edit?usp=sharing

Monday: Grilled Halloumi Spinach and Toasted Seed Salad

Prep/Cook time: 15 mins
Serves: 2
View Recipe: http://www.jamieoliver.com/recipes/cheese-recipes/grilled-halloumi-spinach-and-toasted-seed-salad/
Tips and tricks: This is a super easy recipe to double or triple if you are wanting to cater for more people.

Weekly Eating Plan: 19th of September

Love, love, love the foodies we have featured in next week's eating plan! Sarah Wilson from I Quit Sugar, Julia and Libby, Jamie Oliver, Chelsea Winter, Petite Kitchen and The Accommodating Chef. Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/13iuirNC9FPggTxqUr14qB6hNKOQnWxYlPiABU42VeVU/edit?usp=sharing

Monday: Coconut Curry Pumpkin Soup

Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/coconut-curry-pumpkin-soup/
Tips and tricks:Great way to get a bit of bone broth into the diet.