Weekly Eating Plan: 10th of October

Thursday, 6 October 2016

Next weeks menu has a couple of old basics, a few family friendly meals and a couple of fancy ones too.  Oh and we never forget delicious sweet treats.  Bon appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1LLLTxjdb7jD6_LXeM4FI7eLupprKMBWZMaeVQxcACFg/edit?usp=sharing

Monday: Roast Beetroot Garlic and Chia Seed Tart
Prep/Cook time: 1 hour 15mins
Serves: 4
Lunch Leftovers:As is
View Recipe: https://iquitsugar.com/recipe/roast-beetroot-garlic-and-chia-seed-tart/
Tips and tricks: The pastry in this recipe is super easy to swap an alternative that suits you best.

Tuesday: Crumbed Schnitzel
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is 
Tips and tricks: You can swap the beef for pork, chicken, lamb or venison.

Wednesday: Steamed Fish w Avocado Salsa and Sweet Potato Mash
Prep/Cook time: 40mins
Serves: 4
Lunch Leftovers: As is 

Thursday: Vietnamese Slaw
Prep/Cook time: 20 mins
Serves: 4
Lunch Leftovers: As is 
View Recipe:  https://iquitsugar.com/recipe/vietnamese-slaw/
Tips and Tricks: 

Friday: Buttermilk Fried Chicken
Prep/Cook time: Marinade for 30 mins, Cook Time 30 mins
Serves: 4 - 6
Lunch Leftovers: As is 
Tips and Tricks: Serve this with a lovely slaw with granny smith apples and fennel!

Saturday: Grilled Sesame and Ginger Salmon w Pickled Vegetables
Prep/Cook time: Marinade 30mins - 2 hours, Cooking time 30mins
Serves: 4 
Lunch Leftovers: As is 
Sunday: Marmexican Marinated Pork Tenderloin
Prep/Cook time: 1 hour 30 mins
Serves:  6
Lunch Leftovers: As is 

MORNINGS
Paleo Granola
SNACKS & SWEET TREATS

No comments:

Post a Comment

Premium Blogger template designed by LucaLogos