It is hard to choose which meal I am looking forward to most next week......it is a close call between the Fish Curry and the Mexican Eggs. Bon Appetit.xx

 View and print your weekly shopping list here:
https://docs.google.com/document/d/1dU1uKxOajA22wYCe34ZmKCi8NJjLk2HYPcYr77i0eq4/edit?usp=sharing


Monday: Corn Fritters
Prep/Cook time:30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe:  http://wholesome-cook.com/2014/07/24/gluten-and-dairy-free-corn-fritters/

Tuesday: Brisket Ragu w Mushrooms and Parmesan Mash
Prep/Cook time: Slow Cook 2.5 hours, Prep 30mins
Serves: 4 -6
Lunch Leftovers: As is
Tips and tricks: You can substitute the potatoes for kumara or cauliflower if you prefer. 

Wednesday: One Pot Coconut Fish Curry
Prep/Cook time: 40mins
Serves: 2
View Recipe: https://iquitsugar.com/recipe/baked-one-pot-coconut-fish-curry/
Tips and Tricks: This recipe is great with cauliflower rice.

Thursday:  Tandoori Chicken
Prep/Cook time: 1 hour
Serves: 4 - 6
Lunch Leftovers: As is 

Friday: Mexican Eggs
Prep/Cook time: 40mins
Serves: 4

Saturday: Beef Salad w Caramelised Tomatoes Herbs Mustard Cream
Prep/Cook time: 40mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/beef-salad-with-caramelised-tomatoes-herbs-mustard-cream/
Tips and Tricks: Great recipe to use up any left over salad bits and pieces.

Sunday: Blue Cheese Stuffed Pork and Bacon Roast w Parsnip Chips
Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is 

MORNINGS
Breakfast Smoothie
0

Weekly Eating Plan: 15th of August

A week full of deliciousness is the best way to describe this eating plan. Bon Appetit.xx

 View and print your weekly shopping list here: https://docs.google.com/document/d/1dZf-3DWNxmQGwRyLh21ODcCgz_joxSidvzJBPtGBJSk/edit?usp=sharing


Monday: Crispy Eggplant and Pesto Burger
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe:https://www.donnahay.com.au/recipes/fresh-light/crispy-eggplant-and-pesto-burger
Tips and tricks: If you are after a great paleo bun recipe these ones are great - they seem a little weird but they are actually amazing as an alternative.
http://millieelderholmes.co.nz/recipe/rapid-rolls/

Tuesday: Beef Quinoa Meatballs
Prep/Cook time: 40mins
Serves: 4
Lunch Leftovers: As is 
Tips and tricks: You can serve these with your favourite noodle or substitute.  We will be having ours with cauliflower rice!

Wednesday: Tasty Fish Tacos
Prep/Cook time: 35mins
Serves: 2
View Recipe: http://www.jamieoliver.com/recipes/fish-recipes/tasty-fish-tacos/
Tips and Tricks: You can easily alter this recipe to cater for as many people as you need to.

Thursday: Smoky Chicken Legs
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is 
Tips and Tricks: This dish is great served with hummus and home made veggie chips like parsnip and zucchini.

Friday: Cauliflower Fried Rice w Chicken
Prep/Cook time: 45mins
Serves: 2
Lunch Leftovers: As is
Tips and Tricks: This dish is great as a veggie option - great way to use up a whole heap of veggies too.  Plus you don't need to roast your chicken you could poach it and shred it.

Saturday: Speedy Bacon Wrapped Roast Chicken w Stuffing
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe:https://iquitsugar.com/recipe/speedy-bacon-wrapped-roast-chicken-with-stuffing/
Tips and Tricks: I use the crusts of my gluten free bread to make stuffing and bulk it up a little with almond meal.

Sunday: Confit Pork Belly with Spiced Black Doris Plum Sauce
Prep/Cook time: 12 hours for the Brine and 5 hours for roasting
Serves: 4 - 6
Lunch Leftovers: 
Tips and tricks: Serve with new potatoes and some blanched greens!

MORNINGS
Apple and Berry Breakfast Crumble

SNACKS & SWEET TREATS
0

Weekly Eating Plan: 8th of August

Curry, broccolini, mushrooms and peanut butter - just a few of my favourite key ingredients in next weeks eating plan.  Bon appetit.xx

 View and print your weekly shopping list here: https://docs.google.com/document/d/11L8EIAj3jy9lelpJAqYeSIFAnVkUW2tQQNTPnbyvQAs/edit?usp=sharing
Monday: Chunky Mushroom Lentil and Sage Soup
Prep/Cook time: 60 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://theaccommodatingchef.com/2016/04/20/chunky-mushroom-lentil-sage-soup/

Tuesday: Spinach Beetroot and Chickpea Salad w Flat Iron Steak
Prep/Cook time: 40 mins
Serves: 4
Lunch Leftovers: As is 
Tips and tricks: You can add a range of ingredients to this salad especially if you need to use up any veggies.

Wednesday: One Pot Vegetable and Meatball Soup w Soba Noodles
Prep/Cook time: 40 Mins
Serves: 4
Lunch Leftovers: As is 

Thursday: Beef Broccolini Fried Rice
Prep/Cook time: 30 mins
Serves:  2
Tips and Tricks: Double or triple the recipe to cater for more people and you can swap the rice for any of your fav rice substitutes. 

Friday: Tomato Coconut Soup w Fish Dumplings
Prep/Cook time: 30 mins
Serves: 3-4
Lunch Leftovers: As is 
Tips and Tricks: Lou does not recommend frozen fish for this recipe.

Saturday: Cracking Chicken Burrito
Prep/Cook time: 40 mins
Serves: 4
Lunch Leftovers: As is 
View Recipe: http://www.jamieoliver.com/recipes/chicken-recipes/cracking-chicken-burrito/
Tips and Tricks: Choose wraps or burritos that suit your diet best.

Sunday: Roasted Chicken Rosemary Garlic w a Twist of Lemon
Prep/Cook time: 40 - 50 mins
Serves:  4
Lunch Leftovers: As is 

MORNINGS


SNACKS & SWEET TREATS
0

Weekly Eating Plan: 1st of August

Honestly, I can not wait to try everyone of these recipes in next weeks easting plan.  My money is on the Chicken Meatballs w Pineapple Sauce as the favourite of the week.  Bon Appetit.xx

 View and print your weekly shopping list here:
https://docs.google.com/document/d/1BznFqhsLpl9O4JWGrFiqclmiVujyzi44kVilY8vE6_c/edit?usp=sharing
Monday: Asian Mushroom Salad
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://peteevans.com/recipes/asian-mushroom-salad/
Tips and tricks: If you cant get your hands on the different types of mushrooms, just use a handful of those that you can find.

Tuesday: Paleo Coconut Chicken
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is 
Tips and tricks: It maybe a bit tricky to get your hands on a juicy mango, so if not try using tinned.  But make sure you pick the one with the lowest amount of sugar.

Wednesday: Baked Crumb Fish
Prep/Cook time: 30 mins
Serves: 4

Thursday: Greek Zoodle Pasta Salad
Prep/Cook time: 45mins
Serves: 4 - 6
Lunch Leftovers: As is

Friday: Delicious Southern Style Prawns
Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is 
Tips and Tricks: If Polenta is not good for you, you could substitute with cauliflower rice.

Saturday: Chicken Meatballs w Pineapple Sauce
Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is 

Sunday: Bangin Stuffed Pork Tenderloin
Prep/Cook time: 60mins
Serves: 4
Lunch Leftovers: As is 

MORNINGS
Pearl Barley Cacao Porridge
SNACKS & SWEET TREATS
0

Weekly Eating Plan: 25th of July

There are a few recipes in next weeks eating plan that need a little time to prepare.  But take a deep breath, have a read and see if you can do a little prep the night before.  Bon Appetit.xx

 View and print your weekly shopping list here:
https://docs.google.com/document/d/1GFpC4A_0Oarhf9_Y62dddqeG49Wf4_zhzR3Rq5dVTm0/edit?usp=sharing
Monday: Double Baked Cauliflower Souffle
Prep/Cook time: 45mins the day before 30 mins on the night
Serves: 6
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/double-baked-cauliflower-souffle
Tips and tricks: You can serve with a little bit of bacon too!

Tuesday: Naked Beef Burgers w Beetroot and Carrot Salad & Chunky Chips
Prep/Cook time: 45mins
Serves:4
Lunch Leftovers:As is 

Wednesday: Lamb Cutlets w Potato Rosti
Prep/Cook time: 60mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/category/recipes/lamb-recipes/page/2/
Tips and Tricks: If you cant get your hands on cutlets, you can use any cut of Lamb.

Thursday: Beetroot Goats Cheese Risotto w Fennel & Orange Salad
Prep/Cook time: 1 hour 45 - START THE NIGHT BEFORE!
Serves: 4
Lunch Leftovers: As is

Friday: Salmon Nicoise
Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is

Saturday: Chicken and Bulgur Wheat Salad
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is

Sunday: BBQ Beef Short Ribs
Prep/Cook time: 8 hours - these need to be started in the morning, but will be worth it!
Serves: 6
Lunch Leftovers: As is

MORNINGS
Peanut Butter and Jam Smoothie
http://www.arieats.com/recipes/pb-and-j-smoothie

SNACKS & SWEET TREATS
0

Weekly Eating Plan: 18th of July

A weekly eating plan full of amazing meals that will warm the insides for you.  Bon appetit.xx

 View and print your weekly shopping list here:
https://docs.google.com/document/d/1Z80vY-pfoI0dyrhtjLkeowl6tJmhqJkwqJ1-hdsHE4k/edit?usp=sharing
Monday: Creamy Polenta w Sherry, Garlic and Thyme Mushrooms
Prep/Cook time: 45 mins
Serves: 6
Lunch Leftovers: As is
View Recipe: http://www.fromthekitchen.co.nz/2015/06/mushrooms-with-sherry-garlic-thyme-on.html#.V37JdOZ95E4
Tips and tricks: You could add Bacon to this dish if you wanted to.

Tuesday: Paleo Shepherds Pie
Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is 
Tips and tricks: You could swap the cauliflower mash to kumara mash for another delicious option!

Wednesday: Chicken Saagwala
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is 
View Recipe: https://nadialim.com/recipe/chicken-saagwala/
Tips and Tricks: If you want to be a little 'cleaner' serve with quinoa or cauliflower rice.

Thursday: Fragrant Asian Steamed Fish Parcels
Prep/Cook time: 30mins
Serves: 4
Tips and Tricks: We loooooove frozen Sealord Fish fillets for dishes like these - give them a try.

Friday: Paleo Nachos
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
Tips and Tricks: Switch up the meat with whatever works for your family.

Saturday: One Tray Chicken, Bacon and Tomato Bake
Prep/Cook time: 60 mins
Serves: 6 
Lunch Leftovers: As is 

Sunday: Lemon Grass and Garlic Roasted Pork Belly
Prep/Cook time: 2.5 hours - Prep the pork the night before.
Serves: 6- 8
Lunch Leftovers: As is 
Tips and tricks: Don't feel like you have to do all parts of this dish - the pork on its own its perfection!

MORNINGS
Creamy Brown Rice Porridge
SNACKS & SWEET TREATS
0

Weekly Eating Plan: 11th of July

Subscribe to: Posts (Atom)
Premium Blogger template designed by LucaLogos