Weekly Eating Plan: 1st of August

Curry, broccolini, mushrooms and peanut butter - just a few of my favourite key ingredients in next weeks eating plan.  Bon appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/11L8EIAj3jy9lelpJAqYeSIFAnVkUW2tQQNTPnbyvQAs/edit?usp=sharing
Monday: Chunky Mushroom Lentil and Sage Soup

Prep/Cook time: 60 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://theaccommodatingchef.com/2016/04/20/chunky-mushroom-lentil-sage-soup/

Tuesday: Spinach Beetroot and Chickpea Salad w Flat Iron Steak

Prep/Cook time: 40 mins

Serves: 4
Lunch Leftovers: As is 

View Recipe: http://www.juliaandlibby.com/2015/12/17/spinach-beetroot-and-chickpea-salad-with-flat-iron-steak/

Tips and tricks: You can add a range of ingredients to this salad especially if you need to use up any veggies.

Wednesday: One Pot Vegetable and Meatball Soup w Soba Noodles

Prep/Cook time: 40 Mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://wholesome-cook.com/2014/10/17/speedy-one-pot-vegetable-and-meatball-soup-with-soba-noodles/
Tips ad Tricks: Pick your favourite noodles.

Thursday: Beef Broccolini Fried Rice

Prep/Cook time: 30 mins

Serves:  2

View Recipe: https://iquitsugar.com/recipe/beef-broccolini-fried-rice/

Tips and Tricks: Double or triple the recipe to cater for more people and you can swap the rice for any of your fav rice substitutes. 

Friday: Tomato Coconut Soup w Fish Dumplings

Prep/Cook time: 30 mins

Serves: 3-4

Lunch Leftovers: As is 

View Recipe: http://thebeautyfoodie.com/tomato-coconut-soup-fish-dumplings/

Tips and Tricks: Lou does not recommend frozen fish for this recipe.

Saturday: Cracking Chicken Burrito

Prep/Cook time: 40 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://www.jamieoliver.com/recipes/chicken-recipes/cracking-chicken-burrito/
Tips and Tricks: Choose wraps or burritos that suit your diet best.

Sunday: Roasted Chicken Rosemary Garlic w a Twist of Lemon

Prep/Cook time: 40 - 50 mins

Serves:  4

Lunch Leftovers: As is 

View Recipe:  http://foreverfit.tv/roasted-chicken-rosemary-garlic-twist-lemon/

MORNINGS

Quinoa Porridge

http://www.juliaandlibby.com/2015/05/19/quinoa-porridge/

SNACKS & SWEET TREATS

Peanut Butter Fudge

http://www.juliaandlibby.com/2014/08/06/peanut-butter-fudge/