Curry, broccolini, mushrooms and peanut butter - just a few of my favourite key ingredients in next weeks eating plan.  Bon appetit.xx

 View and print your weekly shopping list here: https://docs.google.com/document/d/11L8EIAj3jy9lelpJAqYeSIFAnVkUW2tQQNTPnbyvQAs/edit?usp=sharing
Monday: Chunky Mushroom Lentil and Sage Soup
Prep/Cook time: 60 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://theaccommodatingchef.com/2016/04/20/chunky-mushroom-lentil-sage-soup/

Tuesday: Spinach Beetroot and Chickpea Salad w Flat Iron Steak
Prep/Cook time: 40 mins
Serves: 4
Lunch Leftovers: As is 
Tips and tricks: You can add a range of ingredients to this salad especially if you need to use up any veggies.

Wednesday: One Pot Vegetable and Meatball Soup w Soba Noodles
Prep/Cook time: 40 Mins
Serves: 4
Lunch Leftovers: As is 

Thursday: Beef Broccolini Fried Rice
Prep/Cook time: 30 mins
Serves:  2
Tips and Tricks: Double or triple the recipe to cater for more people and you can swap the rice for any of your fav rice substitutes. 

Friday: Tomato Coconut Soup w Fish Dumplings
Prep/Cook time: 30 mins
Serves: 3-4
Lunch Leftovers: As is 
Tips and Tricks: Lou does not recommend frozen fish for this recipe.

Saturday: Cracking Chicken Burrito
Prep/Cook time: 40 mins
Serves: 4
Lunch Leftovers: As is 
View Recipe: http://www.jamieoliver.com/recipes/chicken-recipes/cracking-chicken-burrito/
Tips and Tricks: Choose wraps or burritos that suit your diet best.

Sunday: Roasted Chicken Rosemary Garlic w a Twist of Lemon
Prep/Cook time: 40 - 50 mins
Serves:  4
Lunch Leftovers: As is 

MORNINGS


SNACKS & SWEET TREATS
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Weekly Eating Plan: 1st of August

Honestly, I can not wait to try everyone of these recipes in next weeks easting plan.  My money is on the Chicken Meatballs w Pineapple Sauce as the favourite of the week.  Bon Appetit.xx

 View and print your weekly shopping list here:
https://docs.google.com/document/d/1BznFqhsLpl9O4JWGrFiqclmiVujyzi44kVilY8vE6_c/edit?usp=sharing
Monday: Asian Mushroom Salad
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://peteevans.com/recipes/asian-mushroom-salad/
Tips and tricks: If you cant get your hands on the different types of mushrooms, just use a handful of those that you can find.

Tuesday: Paleo Coconut Chicken
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is 
Tips and tricks: It maybe a bit tricky to get your hands on a juicy mango, so if not try using tinned.  But make sure you pick the one with the lowest amount of sugar.

Wednesday: Baked Crumb Fish
Prep/Cook time: 30 mins
Serves: 4

Thursday: Greek Zoodle Pasta Salad
Prep/Cook time: 45mins
Serves: 4 - 6
Lunch Leftovers: As is

Friday: Delicious Southern Style Prawns
Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is 
Tips and Tricks: If Polenta is not good for you, you could substitute with cauliflower rice.

Saturday: Chicken Meatballs w Pineapple Sauce
Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is 

Sunday: Bangin Stuffed Pork Tenderloin
Prep/Cook time: 60mins
Serves: 4
Lunch Leftovers: As is 

MORNINGS
Pearl Barley Cacao Porridge
SNACKS & SWEET TREATS
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Weekly Eating Plan: 25th of July

There are a few recipes in next weeks eating plan that need a little time to prepare.  But take a deep breath, have a read and see if you can do a little prep the night before.  Bon Appetit.xx

 View and print your weekly shopping list here:
https://docs.google.com/document/d/1GFpC4A_0Oarhf9_Y62dddqeG49Wf4_zhzR3Rq5dVTm0/edit?usp=sharing
Monday: Double Baked Cauliflower Souffle
Prep/Cook time: 45mins the day before 30 mins on the night
Serves: 6
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/double-baked-cauliflower-souffle
Tips and tricks: You can serve with a little bit of bacon too!

Tuesday: Naked Beef Burgers w Beetroot and Carrot Salad & Chunky Chips
Prep/Cook time: 45mins
Serves:4
Lunch Leftovers:As is 

Wednesday: Lamb Cutlets w Potato Rosti
Prep/Cook time: 60mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/category/recipes/lamb-recipes/page/2/
Tips and Tricks: If you cant get your hands on cutlets, you can use any cut of Lamb.

Thursday: Beetroot Goats Cheese Risotto w Fennel & Orange Salad
Prep/Cook time: 1 hour 45 - START THE NIGHT BEFORE!
Serves: 4
Lunch Leftovers: As is

Friday: Salmon Nicoise
Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is

Saturday: Chicken and Bulgur Wheat Salad
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is

Sunday: BBQ Beef Short Ribs
Prep/Cook time: 8 hours - these need to be started in the morning, but will be worth it!
Serves: 6
Lunch Leftovers: As is

MORNINGS
Peanut Butter and Jam Smoothie
http://www.arieats.com/recipes/pb-and-j-smoothie

SNACKS & SWEET TREATS
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Weekly Eating Plan: 18th of July

A weekly eating plan full of amazing meals that will warm the insides for you.  Bon appetit.xx

 View and print your weekly shopping list here:
https://docs.google.com/document/d/1Z80vY-pfoI0dyrhtjLkeowl6tJmhqJkwqJ1-hdsHE4k/edit?usp=sharing
Monday: Creamy Polenta w Sherry, Garlic and Thyme Mushrooms
Prep/Cook time: 45 mins
Serves: 6
Lunch Leftovers: As is
View Recipe: http://www.fromthekitchen.co.nz/2015/06/mushrooms-with-sherry-garlic-thyme-on.html#.V37JdOZ95E4
Tips and tricks: You could add Bacon to this dish if you wanted to.

Tuesday: Paleo Shepherds Pie
Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is 
Tips and tricks: You could swap the cauliflower mash to kumara mash for another delicious option!

Wednesday: Chicken Saagwala
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is 
View Recipe: https://nadialim.com/recipe/chicken-saagwala/
Tips and Tricks: If you want to be a little 'cleaner' serve with quinoa or cauliflower rice.

Thursday: Fragrant Asian Steamed Fish Parcels
Prep/Cook time: 30mins
Serves: 4
Tips and Tricks: We loooooove frozen Sealord Fish fillets for dishes like these - give them a try.

Friday: Paleo Nachos
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
Tips and Tricks: Switch up the meat with whatever works for your family.

Saturday: One Tray Chicken, Bacon and Tomato Bake
Prep/Cook time: 60 mins
Serves: 6 
Lunch Leftovers: As is 

Sunday: Lemon Grass and Garlic Roasted Pork Belly
Prep/Cook time: 2.5 hours - Prep the pork the night before.
Serves: 6- 8
Lunch Leftovers: As is 
Tips and tricks: Don't feel like you have to do all parts of this dish - the pork on its own its perfection!

MORNINGS
Creamy Brown Rice Porridge
SNACKS & SWEET TREATS
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Weekly Eating Plan: 11th of July

There are lots of new recipes in next week's eating plan that I haven't tried yet!  I love trying new recipes - Even that Brussel Sprout Salad has me looking forward to getting in the kitchen.  Bon Appetit.xx

View and print your weekly shopping list here: 
https://docs.google.com/document/d/1qboYel2ao4qe_7a62Hl68ywnyst3BwZA9RmFGByoy_c/edit?usp=sharing


Monday: Brussel Sprout Salad w Hazelnuts, Parmesan and Pomegranate Molasses
Prep/Cook time: 40 mins
Serves: 4
Lunch Leftovers: As is
View Recipe:http://www.abeautifulplate.com/brussels-sprouts-salad-with-hazelnuts-parmesan-and-pomegranate-molasses-vinaigrette/
Tips and tricks: Chargrilled Brussel Sprouts go down a treat in our household - we will be using a skillet for ours!

Tuesday: Crispy Prosciutto Sage Chicken
Prep/Cook time: 60 mins
Serves: 4
Lunch Leftovers: You could add to your fav salad.
Tips and tricks: Bacon can be used instead of Prosciutto.

Wednesday: Fish Lentil and Witloof Salad w Saffron Orange Vinaigrette
Prep/Cook time: 50mins
Serves: 4
View Recipe:http://www.stuff.co.nz/life-style/food-wine/cuisine/80354397/Recipe-Fish-lentil-and-witloof-salad-with-saffron-orange-vinaigrette
Tips and Tricks: If you cant get your hands on witloof you could substitute with radicchio or red cabbage.

Thursday: Braised Beef Cheeks w Creamy Polenta
Prep/Cook time: 2 hours
Serves: 4
Lunch Leftovers: As is
Tips and Tricks: Cook the beef the night before if possible to save you time on the night.

Friday: Honey Roast Kumara Salad w Crispy Prosciutto and Rocket
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: Cold the next day with aioli.
Tips and Tricks: You can use bacon or chorizo in the salad, or go without for a nice meatless option too.

Saturday: Spicy Chicken Thighs w Honey and Cider Vinegar
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: In a wrap or with your fav salad.
View Recipe: http://www.onceuponachef.com/2014/04/broiled-spicy-chicken-thighs-with-honey-cider-vinegar-glaze.html
Tips and Tricks: Serve with your favourite green veggies!

Sunday: Pork Scotch w Celeriac and Apple Slaw
Prep/Cook time: 90mins
Serves:  4
Tips and tricks: Take care when reading the recipe for this one.

MORNINGS
Hidden Goodness Mixed Berry Smoothie
SNACKS & SWEET TREATS
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Weekly Eating Plan: 4th of July

I absolutely love it when I am asked for meal ideas for breakfasts, lunch and dinner. You can imagine how excited I was when I was recently asked about ideas for a special little lady and special little man's birthday cake!  So after a few good weeks of researching here are a few of my favs.xx

Chocolate Paleo Birthday Cake
This one has been tried and tested and is amazing!!!!
https://elanaspantry.com/paleo-birthday-cake/

Healthy Banana & Coconut Cake
http://bonniedelicious.com/home/2014/11/2/kids-banana-coconut-cake

Sugar Free Devine Orange Cake
Sugar Free, Gluten Free and Dairy Free.  This recipe has 2 whole oranges which gives it that beautiful colour and flavour!
http://www.sugarfreekids.com.au/devine-orange-cake/

Three Layered Naked Banana Cake
That finish - this cakes tastes and looks amazing!  Even if you cant quite get that exact finish, could add flowers or a gorgeous cake topper from http://www.lovefromseventeen.nz/product/custom-cake-topper
http://www.arieats.com/recipes/three-layer-naked-banana-cake-sugar-gluten-free

Beetroot Chocolate Mud Cake
I know little ones that have requested this cake as their birthday cake!
https://www.drlibby.com/recipes/beetroot-chocolate-mud-cake/
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Birthday Cakes For Your Little Ones

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