Love, love, love the foodies we have featured in next week's eating plan! Sarah Wilson from I Quit Sugar, Julia and Libby, Jamie Oliver, Chelsea Winter, Petite Kitchen and The Accommodating Chef. Bon Appetit.xx

 View and print your weekly shopping list here: https://docs.google.com/document/d/13iuirNC9FPggTxqUr14qB6hNKOQnWxYlPiABU42VeVU/edit?usp=sharing


Monday: Coconut Curry Pumpkin Soup
Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/coconut-curry-pumpkin-soup/
Tips and tricks:Great way to get a bit of bone broth into the diet.

Tuesday:  Moroccan Lamb Meatballs
Prep/Cook time: 45 mins
Serves: 4- 6
Lunch Leftovers: As is 
Tips and tricks: You can use any kind of mince with this recipe.

Wednesday: Smoked Salmon Salad with Crispy Potato and Roasted Lemon Dressing
Prep/Cook time: 30 - 40 mins
Serves:  4
Lunch Leftovers: As is 

Thursday: Chicken Kebabs
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is

Friday: Thai Laksa
Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is 
Tips and Tricks: You could easily add chicken to this recipe.

Saturday: Chicken Mole
Prep/Cook time: 2 hours
Serves: 4 
Lunch Leftovers: As is 

Sunday: Piri Piri Leg of Lamb 
Prep/Cook time: 3 hours
Serves: 8 
Lunch Leftovers:  In a salad, wrap or as is.

MORNINGS
Chocolate Orange Smoothie
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Weekly Eating Plan: 12th of September

Eek - Lots of exciting new recipes to try this week. Bon Appetit.xx

 View and print your weekly shopping list here: https://docs.google.com/document/d/1sNSgLUz6KDrxIUruG29kILx9fda4wYZTLFQFU0RLFHU/edit?usp=sharing


Monday: Potato Cucumber Avocado Salad
Prep/Cook time: 30 mins
Serves: 3 - 4
Lunch Leftovers: As is
View Recipe: https://theaccommodatingchef.com/2014/11/21/potato-cucumber-avocado-salad/

Tuesday: Lamb Koftas
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers:
Tips and tricks: You can use any kind of meat you like for this one.

Wednesday: Mexican Style Fish Cakes
Prep/Cook time: 2 hours
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.jamieoliver.com/recipes/fish-recipes/mexican-style-fish-cakes/
Tips and Tricks: If you cook the potatoes the night before you will cut down a lot of the prep and cook time.

Thursday: Dukkah Roasted Chicken with Couscous and Tahini Yoghurt
Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is 

Friday: Mince w Cheese Parcels
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is 

Saturday: Ginger and Caramel Salmon Asian Greens
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/ginger-and-caramel-salmon-asian-greens
Tips and Tricks: Substitute the rice for whatever works best for you!

Sunday: Balinese Style Roast Pork
Prep/Cook time: 2 hours 30 mins
Serves: 6
Lunch Leftovers: As is

MORNINGS


SNACKS & SWEET TREATS
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Weekly Eating Plan: 5th of September

A whole heap of variety for you in this eating plan! Bon appetit.xx

 View and print your weekly shopping list here:
https://docs.google.com/document/d/16LZ0TTYhTTWAITXQf8TBNMjFiAMuNeaMf_wtjWVoUxg/edit?usp=sharing
Monday: Zucchini Fritters
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://www.nigella.com/recipes/courgette-fritters
Tips and tricks: Switch the flour for the one that works best for you - we will be using buckwheat flour here!

Tuesday: Lemon Garlic Lamb Chops w Minty Feta Dip
Prep/Cook time: 30 mins
Serves: 6
Lunch Leftovers: As is 

Wednesday: Five Spice Salmon Tacos
Prep/Cook time: 30 mins
Serves: 4

Thursday: Cauliflower Salad w Tomato Salsa
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is

Friday: Paleo Mexican Chicken Bites
Prep/Cook time: 45mins
Serves: 2
Lunch Leftovers: As is 
Tips and Tricks: It is super easy to double the recipe to cater for more people.

Saturday: Potato Top Crunch
Prep/Cook time: 2 hours 30 mins
Serves: 4- 5
Lunch Leftovers: As is 

Sunday: Beef and Horseradish Schnitzel
Prep/Cook time: 
Serves: 
Lunch Leftovers: 
Tips and tricks: 

MORNINGS
Crunchy Buckwheat Granola
SNACKS & SWEET TREATS
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Weekly Eating Plan: 29th of August

Well we have had a taster of spring so lets get stuck into some spring looking recipes!  Bon Appetit.xx
View and print your weekly shopping list here:https://docs.google.com/document/d/1j779q_BX3RVTX8J29U2GNIZTZeqtSdpcHKCVIF54MAk/edit?usp=sharing


Monday: Grilled Haloumi w Roast Potato, Pea and Fennel Salad
Prep/Cook time: 45mins
Serves: 3 - 4
View Recipe:https://www.myfoodbag.co.nz/recipes/details/2484-grilled-haloumi-with-roast-potato-pea-and-fennel-salad
Tips and tricks: If you cant get your hands on Haloumi you could substitute with with another cheese such as feta.

Tuesday: Satay Chicken without Peanuts
Prep/Cook time: 45 mins, Marinade over night
Serves: 4
Lunch Leftovers: As is

Wednesday: Greek Lemon Chicken Mint Soup
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/greek-lemon-chicken-mint-soup/
Tips and Tricks: If you want a vegetarian option just leave the chicken out.

Thursday: Lamb Puttanesca
Prep/Cook time: Slow Cook for 2 - 3 hours
Serves: 4
Lunch Leftovers: As is
Tips and Tricks: You could start this recipe the night before to save time on the night.

Friday: Blue Cheese and Onion Pizza 
Prep/Cook time: 30 mins
Serves: 4
Tips and Tricks: You can add any of your fav ingredients for this one!

Saturday: Caramelised Leek and Broccoli Fish Pie 
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe:https://www.donnahay.com.au/recipes/dinner/caramelised-leek-and-broccoli-fish-pie
Tips and Tricks: I think you could use frozen fish as an option for this recipe.

Sunday: Butterflied Lamb w Mexican Marinade
Prep/Cook time: 1 hour 30 mins
Serves: 8 
Lunch Leftovers: As is

MORNINGS
Strawberry and Banana Protein Bread
SNACKS & SWEET TREATS
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Weekly Eating Plan: 22nd of August

It is hard to choose which meal I am looking forward to most next week......it is a close call between the Fish Curry and the Mexican Eggs. Bon Appetit.xx

 View and print your weekly shopping list here:
https://docs.google.com/document/d/1dU1uKxOajA22wYCe34ZmKCi8NJjLk2HYPcYr77i0eq4/edit?usp=sharing


Monday: Corn Fritters
Prep/Cook time:30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe:  http://wholesome-cook.com/2014/07/24/gluten-and-dairy-free-corn-fritters/

Tuesday: Brisket Ragu w Mushrooms and Parmesan Mash
Prep/Cook time: Slow Cook 2.5 hours, Prep 30mins
Serves: 4 -6
Lunch Leftovers: As is
Tips and tricks: You can substitute the potatoes for kumara or cauliflower if you prefer. 

Wednesday: One Pot Coconut Fish Curry
Prep/Cook time: 40mins
Serves: 2
View Recipe: https://iquitsugar.com/recipe/baked-one-pot-coconut-fish-curry/
Tips and Tricks: This recipe is great with cauliflower rice.

Thursday:  Tandoori Chicken
Prep/Cook time: 1 hour
Serves: 4 - 6
Lunch Leftovers: As is 

Friday: Mexican Eggs
Prep/Cook time: 40mins
Serves: 4

Saturday: Beef Salad w Caramelised Tomatoes Herbs Mustard Cream
Prep/Cook time: 40mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/beef-salad-with-caramelised-tomatoes-herbs-mustard-cream/
Tips and Tricks: Great recipe to use up any left over salad bits and pieces.

Sunday: Blue Cheese Stuffed Pork and Bacon Roast w Parsnip Chips
Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is 

MORNINGS
Breakfast Smoothie
0

Weekly Eating Plan: 15th of August

A week full of deliciousness is the best way to describe this eating plan. Bon Appetit.xx

 View and print your weekly shopping list here: https://docs.google.com/document/d/1dZf-3DWNxmQGwRyLh21ODcCgz_joxSidvzJBPtGBJSk/edit?usp=sharing


Monday: Crispy Eggplant and Pesto Burger
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe:https://www.donnahay.com.au/recipes/fresh-light/crispy-eggplant-and-pesto-burger
Tips and tricks: If you are after a great paleo bun recipe these ones are great - they seem a little weird but they are actually amazing as an alternative.
http://millieelderholmes.co.nz/recipe/rapid-rolls/

Tuesday: Beef Quinoa Meatballs
Prep/Cook time: 40mins
Serves: 4
Lunch Leftovers: As is 
Tips and tricks: You can serve these with your favourite noodle or substitute.  We will be having ours with cauliflower rice!

Wednesday: Tasty Fish Tacos
Prep/Cook time: 35mins
Serves: 2
View Recipe: http://www.jamieoliver.com/recipes/fish-recipes/tasty-fish-tacos/
Tips and Tricks: You can easily alter this recipe to cater for as many people as you need to.

Thursday: Smoky Chicken Legs
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is 
Tips and Tricks: This dish is great served with hummus and home made veggie chips like parsnip and zucchini.

Friday: Cauliflower Fried Rice w Chicken
Prep/Cook time: 45mins
Serves: 2
Lunch Leftovers: As is
Tips and Tricks: This dish is great as a veggie option - great way to use up a whole heap of veggies too.  Plus you don't need to roast your chicken you could poach it and shred it.

Saturday: Speedy Bacon Wrapped Roast Chicken w Stuffing
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe:https://iquitsugar.com/recipe/speedy-bacon-wrapped-roast-chicken-with-stuffing/
Tips and Tricks: I use the crusts of my gluten free bread to make stuffing and bulk it up a little with almond meal.

Sunday: Confit Pork Belly with Spiced Black Doris Plum Sauce
Prep/Cook time: 12 hours for the Brine and 5 hours for roasting
Serves: 4 - 6
Lunch Leftovers: 
Tips and tricks: Serve with new potatoes and some blanched greens!

MORNINGS
Apple and Berry Breakfast Crumble

SNACKS & SWEET TREATS
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Weekly Eating Plan: 8th of August

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