It is almost here! Day light saving is here, the sun is shining and I even spotted asparagus this week. Hopefully next weeks eating plan brings you some enthusiasm that summer is on it's way. Bon Appetit.xx

 View and print your weekly shopping list here: https://docs.google.com/document/d/1QcuDxxD-Gj9gUdf9Uwn1df7kTAx95j-_4kw3vMeoRsM/edit?usp=sharing


Monday: Broccoli Bacon and Quinoa Fritters
Prep/Cook time: 30 - 40 mins
Serves: 4
Lunch Leftovers: As is
View Recipe:  https://www.donnahay.com.au/recipes/dinner/broccoli-bacon-and-quinoa-fritters
Tips and tricks: Serve with a rocket and parmesan salad.

Tuesday: Lemon and Sweet Chilli Grilled Salmon w Pea and Brocoli Rice
Prep/Cook time: 30 mins
Serves: 4 - 5
Lunch Leftovers: As is 

Wednesday: Beef Maltagliata Rocket Radicchio Ricotta
Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/beef-maltagliata-rocket-radicchio-ricotta/
Tips and Tricks: If Ricotta doesn't suit you, this salad will be delicious without it.

Thursday: Chicken Satay Skewers
Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is 
Tips and Tricks: These are great served with Cauliflower Rice or a green salad filled with coriander.

Friday: Chicken Burgers
Prep/Cook time: 35mins
Serves: 4
Lunch Leftovers: As is

Saturday: Spicy Mince and Lettuce Cups
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.bbcgoodfood.com/recipes/6593/spicy-mince-and-lettuce-cups
Tips and Tricks: You can use any kind of meat for this recipe

Sunday: Thai Chicken
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
Tips and tricks: If you can, marinade these overnight.

MORNINGS
Creamy Coconut Pudding w Rhubarb Rose Jam
SNACKS & SWEET TREATS
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Weekly Eating Plan: 3rd of October

Easy meals is the theme for this week!  Bon Appetit.xx

 View and print your weekly shopping list here:https://docs.google.com/document/d/1rMwimlumNuspXrwdN2P9VVHCmGqTkZglRhdjRGuwazM/edit?usp=sharing


Monday: Veggie Chilli w Crunchy Tortilla and Avocado Salad
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is.
View Recipe: http://www.jamieoliver.com/recipes/vegetables-recipes/veggie-chilli-with-crunchy-tortilla-avocado-salad/
Tips and tricks: There are lots of alternatives for this recipe - change the rice for a grain that works best for you and your family and hey, you don't necessarily need the crispy tortillas in there

Tuesday: Chicken Meatballs w Spicy Salsta
 
Prep/Cook time: 60 - 90 mins
Serves: 4 - 6
Lunch Leftovers: As is
Tips and tricks: Mix it up if you like - choose whatever mince you prefer.

Wednesday: Lamb Cutlets with Potato Rosti
Prep/Cook time: 45mins
Serves:  4
Lunch Leftovers: As is 
View Recipe: http://chelseawinter.co.nz/lamb-cutlets-potato-rosti/
Tips and Tricks: I only ever buy cutlets when they are on special - choose whatever cut of lamb works best for you!

Thursday: Salmon Avocado Watercress and Pumpkin Seed Salad
Prep/Cook time: 45 - 60 mins to cure the Salmon, 10 mins to prep for the salad
Serves: 2 - 3
Tips and Tricks: Double the recipe if you want to cater for more.

Friday: Beer Battered Fish and Chips w Mushy Peas
Prep/Cook time: 30 - 40mins
Serves: 6
Lunch Leftovers: As is

Saturday: Haloumi Salad
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is 

Sunday: Greek Seasoned Spatchcock Chicken
Prep/Cook time:  60 minutes
Serves: 4- 6
Lunch Leftovers: As is 
Tips and tricks: Serve with any of your favourite sides!

MORNINGS


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Weekly Eating Plan: 26th of September

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Weekly Eating Plan: 19th of September

Love, love, love the foodies we have featured in next week's eating plan! Sarah Wilson from I Quit Sugar, Julia and Libby, Jamie Oliver, Chelsea Winter, Petite Kitchen and The Accommodating Chef. Bon Appetit.xx

 View and print your weekly shopping list here: https://docs.google.com/document/d/13iuirNC9FPggTxqUr14qB6hNKOQnWxYlPiABU42VeVU/edit?usp=sharing


Monday: Coconut Curry Pumpkin Soup
Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/coconut-curry-pumpkin-soup/
Tips and tricks:Great way to get a bit of bone broth into the diet.

Tuesday:  Moroccan Lamb Meatballs
Prep/Cook time: 45 mins
Serves: 4- 6
Lunch Leftovers: As is 
Tips and tricks: You can use any kind of mince with this recipe.

Wednesday: Smoked Salmon Salad with Crispy Potato and Roasted Lemon Dressing
Prep/Cook time: 30 - 40 mins
Serves:  4
Lunch Leftovers: As is 

Thursday: Chicken Kebabs
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is

Friday: Thai Laksa
Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is 
Tips and Tricks: You could easily add chicken to this recipe.

Saturday: Chicken Mole
Prep/Cook time: 2 hours
Serves: 4 
Lunch Leftovers: As is 

Sunday: Piri Piri Leg of Lamb 
Prep/Cook time: 3 hours
Serves: 8 
Lunch Leftovers:  In a salad, wrap or as is.

MORNINGS
Chocolate Orange Smoothie
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Weekly Eating Plan: 12th of September

Eek - Lots of exciting new recipes to try this week. Bon Appetit.xx

 View and print your weekly shopping list here: https://docs.google.com/document/d/1sNSgLUz6KDrxIUruG29kILx9fda4wYZTLFQFU0RLFHU/edit?usp=sharing


Monday: Potato Cucumber Avocado Salad
Prep/Cook time: 30 mins
Serves: 3 - 4
Lunch Leftovers: As is
View Recipe: https://theaccommodatingchef.com/2014/11/21/potato-cucumber-avocado-salad/

Tuesday: Lamb Koftas
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers:
Tips and tricks: You can use any kind of meat you like for this one.

Wednesday: Mexican Style Fish Cakes
Prep/Cook time: 2 hours
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.jamieoliver.com/recipes/fish-recipes/mexican-style-fish-cakes/
Tips and Tricks: If you cook the potatoes the night before you will cut down a lot of the prep and cook time.

Thursday: Dukkah Roasted Chicken with Couscous and Tahini Yoghurt
Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is 

Friday: Mince w Cheese Parcels
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is 

Saturday: Ginger and Caramel Salmon Asian Greens
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/ginger-and-caramel-salmon-asian-greens
Tips and Tricks: Substitute the rice for whatever works best for you!

Sunday: Balinese Style Roast Pork
Prep/Cook time: 2 hours 30 mins
Serves: 6
Lunch Leftovers: As is

MORNINGS


SNACKS & SWEET TREATS
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Weekly Eating Plan: 5th of September

A whole heap of variety for you in this eating plan! Bon appetit.xx

 View and print your weekly shopping list here:
https://docs.google.com/document/d/16LZ0TTYhTTWAITXQf8TBNMjFiAMuNeaMf_wtjWVoUxg/edit?usp=sharing
Monday: Zucchini Fritters
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://www.nigella.com/recipes/courgette-fritters
Tips and tricks: Switch the flour for the one that works best for you - we will be using buckwheat flour here!

Tuesday: Lemon Garlic Lamb Chops w Minty Feta Dip
Prep/Cook time: 30 mins
Serves: 6
Lunch Leftovers: As is 

Wednesday: Five Spice Salmon Tacos
Prep/Cook time: 30 mins
Serves: 4

Thursday: Cauliflower Salad w Tomato Salsa
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is

Friday: Paleo Mexican Chicken Bites
Prep/Cook time: 45mins
Serves: 2
Lunch Leftovers: As is 
Tips and Tricks: It is super easy to double the recipe to cater for more people.

Saturday: Potato Top Crunch
Prep/Cook time: 2 hours 30 mins
Serves: 4- 5
Lunch Leftovers: As is 

Sunday: Beef and Horseradish Schnitzel
Prep/Cook time: 
Serves: 
Lunch Leftovers: 
Tips and tricks: 

MORNINGS
Crunchy Buckwheat Granola
SNACKS & SWEET TREATS
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Weekly Eating Plan: 29th of August

Well we have had a taster of spring so lets get stuck into some spring looking recipes!  Bon Appetit.xx
View and print your weekly shopping list here:https://docs.google.com/document/d/1j779q_BX3RVTX8J29U2GNIZTZeqtSdpcHKCVIF54MAk/edit?usp=sharing


Monday: Grilled Haloumi w Roast Potato, Pea and Fennel Salad
Prep/Cook time: 45mins
Serves: 3 - 4
View Recipe:https://www.myfoodbag.co.nz/recipes/details/2484-grilled-haloumi-with-roast-potato-pea-and-fennel-salad
Tips and tricks: If you cant get your hands on Haloumi you could substitute with with another cheese such as feta.

Tuesday: Satay Chicken without Peanuts
Prep/Cook time: 45 mins, Marinade over night
Serves: 4
Lunch Leftovers: As is

Wednesday: Greek Lemon Chicken Mint Soup
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/greek-lemon-chicken-mint-soup/
Tips and Tricks: If you want a vegetarian option just leave the chicken out.

Thursday: Lamb Puttanesca
Prep/Cook time: Slow Cook for 2 - 3 hours
Serves: 4
Lunch Leftovers: As is
Tips and Tricks: You could start this recipe the night before to save time on the night.

Friday: Blue Cheese and Onion Pizza 
Prep/Cook time: 30 mins
Serves: 4
Tips and Tricks: You can add any of your fav ingredients for this one!

Saturday: Caramelised Leek and Broccoli Fish Pie 
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe:https://www.donnahay.com.au/recipes/dinner/caramelised-leek-and-broccoli-fish-pie
Tips and Tricks: I think you could use frozen fish as an option for this recipe.

Sunday: Butterflied Lamb w Mexican Marinade
Prep/Cook time: 1 hour 30 mins
Serves: 8 
Lunch Leftovers: As is

MORNINGS
Strawberry and Banana Protein Bread
SNACKS & SWEET TREATS
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Weekly Eating Plan: 22nd of August

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