Weekly Eating Plan: 31st of October

Quiche, Salads galore and meals on the BBQ all mean one thing - SUMMER IS COMING!  Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1GjCaiuBiJPDIasBHKigmLCdRiVvRVyhXMAz6lC-KCC4/edit?usp=sharing


Monday: Asparagus and Spinach Quiche

Prep/Cook time: 50 mins
Serves: 6 - 8
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/asparagus-spinach-quiche/
Tips and tricks: Serve with a basic green salad

Tuesday: Lamb Couscous Salad

Prep/Cook time: 1 hour 15 mins

Serves: 4
Lunch Leftovers: As is 

View Recipe: http://chelseawinter.co.nz/lamb-couscous-salad/

Wednesday: Ceviche w Crispy Paprika Potatoes

Prep/Cook time: 60 mins - Mainly for the marinading.

Serves: 4

View Recipe: http://bonniedelicious.com/home/2014/4/9/my-favourite-ceviche-w-crispy-paprika-potatoes

Thursday: Beef Stir Fry Rice Noodle Salad

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe:  http://www.dish.co.nz/recipes/joseph-parkers-beef-stir-fry-rice-noodle-salad

Tips and Tricks: If you are not a fan of rice noddles swap them for whatever works best for you.  I was recently introduced to Black Bean Noodles recently and they were amazing!

Friday: Asian Style Chilli Chicken Nachos

Prep/Cook time: 30mins

Serves: 4

Lunch Leftovers: As is

View Recipe: https://www.donnahay.com.au/recipes/dinner/asian-style-chilli-chicken-nachos

Tips and Tricks: Choose your chips wisely there are amazing gluten free chips about - I love the Culley's ones!

Saturday: Achiote Recado Pork

Prep/Cook time: 3 - 4 hours to marinade, 2.5 hours cooking time

Serves: 6

Lunch Leftovers: As is

View Recipe:http://www.jamieoliver.com/recipes/pork-recipes/achiote-recado-pork/

Sunday:  Hawaiian Glazed Chicken

Prep/Cook time: 90 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe:  http://chelseawinter.co.nz/hawaiian-glazed-chicken/

Tips and tricks: Serve with your favourite slaw.

MORNINGS

Chocolate Orange Smoothie

http://www.juliaandlibby.com/2013/06/05/chocolate-orange-smoothie/

SNACKS & SWEET TREATS

Gluten Free Shortbread 

http://www.unconventionalbaker.com/recipes/simple-gluten-free-vegan-shortbread-cookies/

0

Weekly Eating Plan: 24th of October

It is all about the flavours in this weeks eating plan.  Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1tlTydw0Kv6L9BwsmGRNveg7Imy951jTQUha5HspGdyM/edit?usp=sharing

Monday: Raw Broccoli Salad

Prep/Cook time: 15 mins Prep 2 hours chill time in the fridge
Serves: 4
View Recipe: https://treatabel.wordpress.com/2014/12/27/ripes-raw-broccoli-salad/
Tips and tricks: You could add so many different additions to this recipe such as chorizo or pan seared fish.

0

Weekly Eating Plan: 17th of October

Come on sunshine you can do it!  Gin has welcomed it's lovely self back to the kitchen bench, strawberries are planted and the tomato seed's are on their way too.  Oh and it would be rude to not include a recipe that features asparagus.  Bon Appetit.xx

View and print your weekly shopping list here: 
https://docs.google.com/document/d/16Kwx9M5rc-7q50O8xNIvEUIcexNeFTJvWMRV9d11hhs/edit?usp=sharing


Monday: Duck Fat Potato and Onion Galette

Prep/Cook time: 60 mins
Serves: 4 - 6
Lunch Leftovers:As is
View Recipe: http://www.dish.co.nz/recipes/duck-fat-potato-and-onion-galette
Tips and tricks: Serve with a very basic rocket or watercress salad with a squeeze of lemon juice.

Tuesday: Snapper w Asparagus and Whipped Feta

Prep/Cook time: 30 mins

Serves: 2

View Recipe:  http://www.viva.co.nz/article/food-drink/snapper-recipe-with-asparagus-and-whipped-feta/

Wednesday: Greek Meatballs with Eggplant and Mashed Pototoes

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://www.mindfood.com/recipe/greek-meatballs-with-eggplant-mashed-potatoes/
Tips and Tricks: Substitute the mash for any alternative that suits you or even get rid of it and serve the meatballs with brocollini.

Thursday: Lemon Grilled Haloumi w Warm Freekeh Salad

Prep/Cook time: 30 mins

Serves: 2 - 3

View Recipe: https://www.myfoodbag.co.nz/recipes/details/2574-lemon-grilled-haloumi-with-warm-freekeh-salad-

Tips and Tricks: If you cant get your hands on Freekah you can substitute it with quinoa.

Friday: Blue Cheese and Onion Pizza

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://www.viva.co.nz/article/food-drink/blue-cheese-and-onion-pizza-recipe/

Tips and Tricks: Select the pizza base that works best for you or you can make your own too.

Saturday: Lamb Salad

Prep/Cook time: 60 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://chelseawinter.co.nz/lamb-salad/

Sunday: Crispy Pork Belly

Prep/Cook time: 5 hours slow roasting.

Serves: 4 - 6

Lunch Leftovers: As is 

View Recipe:  http://chelseawinter.co.nz/pork-belly/

Tips and tricks: Serve with simple greens and a crunchy slaw.

MORNINGS

Bircher Muesli w Almond Milk

http://deliciouslyella.com/bircher-muesli-with-almond-milk/

SNACKS & SWEET TREATS

Healthy Chocolate Peanut Butter Bars

https://www.facebook.com/katieinthekiitchen/photos/pb.1387043444919920.-2207520000.1476171377./1653565001601095/?type=3&theater

0

Weekly Eating Plan: 10th of October

Next weeks menu has a couple of old basics, a few family friendly meals and a couple of fancy ones too.  Oh and we never forget delicious sweet treats.  Bon appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1LLLTxjdb7jD6_LXeM4FI7eLupprKMBWZMaeVQxcACFg/edit?usp=sharing

Monday: Roast Beetroot Garlic and Chia Seed Tart

Prep/Cook time: 1 hour 15mins
Serves: 4
Lunch Leftovers:As is
View Recipe: https://iquitsugar.com/recipe/roast-beetroot-garlic-and-chia-seed-tart/
Tips and tricks: The pastry in this recipe is super easy to swap an alternative that suits you best.

Tuesday: Crumbed Schnitzel

Prep/Cook time: 30 mins

Serves: 4
Lunch Leftovers: As is 

View Recipe: http://chelseawinter.co.nz/crumbed-schnitzel/

Tips and tricks: You can swap the beef for pork, chicken, lamb or venison.

Wednesday: Steamed Fish w Avocado Salsa and Sweet Potato Mash

Prep/Cook time: 40mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://www.thehealthyjourney.com.au/steamed-fish-avocado-salsa-sweet-potato-parsnip-mash/

Thursday: Vietnamese Slaw

Prep/Cook time: 20 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe:  https://iquitsugar.com/recipe/vietnamese-slaw/
Tips and Tricks: 

Friday: Buttermilk Fried Chicken

Prep/Cook time: Marinade for 30 mins, Cook Time 30 mins

Serves: 4 - 6

Lunch Leftovers: As is 

View Recipe:  https://www.donnahay.com.au/recipes/dinner/buttermilk-fried-chicken

Tips and Tricks: Serve this with a lovely slaw with granny smith apples and fennel!

Saturday: Grilled Sesame and Ginger Salmon w Pickled Vegetables

Prep/Cook time: Marinade 30mins - 2 hours, Cooking time 30mins

Serves: 4 

Lunch Leftovers: As is 

View Recipe: http://www.dish.co.nz/recipes/grilled-sesame-and-ginger-salmon-pickled-vegetable-salad

Sunday: Marmexican Marinated Pork Tenderloin

Prep/Cook time: 1 hour 30 mins

Serves:  6

Lunch Leftovers: As is 

View Recipe:  http://www.jamieoliver.com/recipes/pork-recipes/marmexican-marinated-pork-tenderloin/

MORNINGS

Paleo Granola

https://nourishholistichealth.wordpress.com/2015/09/24/paleo-granola/

SNACKS & SWEET TREATS

Chocolate Espresso Truffles

http://www.juliaandlibby.com/2013/10/17/chocolate-espresso-truffles/

0