Weekly Eating Plan: 1st of August

Curry, broccolini, mushrooms and peanut butter - just a few of my favourite key ingredients in next weeks eating plan.  Bon appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/11L8EIAj3jy9lelpJAqYeSIFAnVkUW2tQQNTPnbyvQAs/edit?usp=sharing
Monday: Chunky Mushroom Lentil and Sage Soup

Prep/Cook time: 60 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://theaccommodatingchef.com/2016/04/20/chunky-mushroom-lentil-sage-soup/

Tuesday: Spinach Beetroot and Chickpea Salad w Flat Iron Steak

Prep/Cook time: 40 mins

Serves: 4
Lunch Leftovers: As is 

View Recipe: http://www.juliaandlibby.com/2015/12/17/spinach-beetroot-and-chickpea-salad-with-flat-iron-steak/

Tips and tricks: You can add a range of ingredients to this salad especially if you need to use up any veggies.

Wednesday: One Pot Vegetable and Meatball Soup w Soba Noodles

Prep/Cook time: 40 Mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://wholesome-cook.com/2014/10/17/speedy-one-pot-vegetable-and-meatball-soup-with-soba-noodles/
Tips ad Tricks: Pick your favourite noodles.

Thursday: Beef Broccolini Fried Rice

Prep/Cook time: 30 mins

Serves:  2

View Recipe: https://iquitsugar.com/recipe/beef-broccolini-fried-rice/

Tips and Tricks: Double or triple the recipe to cater for more people and you can swap the rice for any of your fav rice substitutes. 

Friday: Tomato Coconut Soup w Fish Dumplings

Prep/Cook time: 30 mins

Serves: 3-4

Lunch Leftovers: As is 

View Recipe: http://thebeautyfoodie.com/tomato-coconut-soup-fish-dumplings/

Tips and Tricks: Lou does not recommend frozen fish for this recipe.

Saturday: Cracking Chicken Burrito

Prep/Cook time: 40 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://www.jamieoliver.com/recipes/chicken-recipes/cracking-chicken-burrito/
Tips and Tricks: Choose wraps or burritos that suit your diet best.

Sunday: Roasted Chicken Rosemary Garlic w a Twist of Lemon

Prep/Cook time: 40 - 50 mins

Serves:  4

Lunch Leftovers: As is 

View Recipe:  http://foreverfit.tv/roasted-chicken-rosemary-garlic-twist-lemon/

MORNINGS

Quinoa Porridge

http://www.juliaandlibby.com/2015/05/19/quinoa-porridge/

SNACKS & SWEET TREATS

Peanut Butter Fudge

http://www.juliaandlibby.com/2014/08/06/peanut-butter-fudge/

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Weekly Eating Plan: 25th of July

Honestly, I can not wait to try everyone of these recipes in next weeks easting plan.  My money is on the Chicken Meatballs w Pineapple Sauce as the favourite of the week.  Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1BznFqhsLpl9O4JWGrFiqclmiVujyzi44kVilY8vE6_c/edit?usp=sharing
Monday: Asian Mushroom Salad

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://peteevans.com/recipes/asian-mushroom-salad/
Tips and tricks: If you cant get your hands on the different types of mushrooms, just use a handful of those that you can find.

Tuesday: Paleo Coconut Chicken

Prep/Cook time: 45mins

Serves: 4
Lunch Leftovers: As is 

View Recipe: http://www.juliaandlibby.com/2014/11/06/paleo-coconut-chicken/

Tips and tricks: It maybe a bit tricky to get your hands on a juicy mango, so if not try using tinned.  But make sure you pick the one with the lowest amount of sugar.

Wednesday: Baked Crumb Fish

Prep/Cook time: 30 mins

Serves: 4

View Recipe: http://foreverfit.tv/baked-crumbed-fresh-fish/

Thursday: Greek Zoodle Pasta Salad

Prep/Cook time: 45mins

Serves: 4 - 6

Lunch Leftovers: As is

View Recipe: http://freshandhappy.com/2014/05/greek-zoodle-pasta-salad.html

Friday: Delicious Southern Style Prawns

Prep/Cook time: 30mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://wholesome-cook.com/2012/02/24/recipe-app-review-southern-style-prawns-with-grits/

Tips and Tricks: If Polenta is not good for you, you could substitute with cauliflower rice.

Saturday: Chicken Meatballs w Pineapple Sauce

Prep/Cook time: 30mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://paleoleap.com/chicken-meatballs-pineapple-sauce/

Sunday: Bangin Stuffed Pork Tenderloin

Prep/Cook time: 60mins

Serves: 4

Lunch Leftovers: As is 

View Recipe:  https://iquitsugar.com/recipe/better-than-bangin-stuffed-pork-tenderloin/

MORNINGS

Pearl Barley Cacao Porridge

http://wholesome-cook.com/2012/06/20/pearl-barley-cacao-porridge/

SNACKS & SWEET TREATS

KLRS Best Gluten/Sugar/Dairy Free Banana and Walnut Bread

http://klrbodyarchitect.co.nz/klrs-best-gluten-freesugar-free-dairy-free-banana-and-walnut-bread/

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Weekly Eating Plan: 18th of July

There are a few recipes in next weeks eating plan that need a little time to prepare.  But take a deep breath, have a read and see if you can do a little prep the night before.  Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1GFpC4A_0Oarhf9_Y62dddqeG49Wf4_zhzR3Rq5dVTm0/edit?usp=sharing
Monday: Double Baked Cauliflower Souffle

Prep/Cook time: 45mins the day before 30 mins on the night
Serves: 6
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/double-baked-cauliflower-souffle
Tips and tricks: You can serve with a little bit of bacon too!

Tuesday: Naked Beef Burgers w Beetroot and Carrot Salad & Chunky Chips

Prep/Cook time: 45mins

Serves:4
Lunch Leftovers:As is 

View Recipe: https://nadialim.com/recipe/naked-beef-burgers-with-beetroot-and-carrot-salad-and-chunky-chips/

Wednesday: Lamb Cutlets w Potato Rosti

Prep/Cook time: 60mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://chelseawinter.co.nz/category/recipes/lamb-recipes/page/2/
Tips and Tricks: If you cant get your hands on cutlets, you can use any cut of Lamb.

Thursday: Beetroot Goats Cheese Risotto w Fennel & Orange Salad

Prep/Cook time: 1 hour 45 - START THE NIGHT BEFORE!

Serves: 4

Lunch Leftovers: As is

View Recipe: https://iquitsugar.com/recipe/beetroot-goats-cheese-risotto-with-fennel-orange-salad/

Friday: Salmon Nicoise

Prep/Cook time: 30mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.taste.com.au/recipes/41700/salmon+nicoise

Saturday: Chicken and Bulgur Wheat Salad

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is

View Recipe:http://www.viva.co.nz/article/food-drink/chicken-and-bulgur-wheat-salad-recipe/

Sunday: BBQ Beef Short Ribs

Prep/Cook time: 8 hours - these need to be started in the morning, but will be worth it!

Serves: 6

Lunch Leftovers: As is

View Recipe:  http://www.jamieoliver.com/recipes/beef-recipes/bbq-beef-short-ribs/#Ctky3yl6CB4BC7m7.97

MORNINGS

Peanut Butter and Jam Smoothie

http://www.arieats.com/recipes/pb-and-j-smoothie

SNACKS & SWEET TREATS

Lemon and Honey Coconut Truffles

http://petite-kitchen.com/blogs/recipes/113549252-raw-lemon-honey-coconut-truffles

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Weekly Eating Plan: 11th of July

A weekly eating plan full of amazing meals that will warm the insides for you.  Bon appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1Z80vY-pfoI0dyrhtjLkeowl6tJmhqJkwqJ1-hdsHE4k/edit?usp=sharing
Monday: Creamy Polenta w Sherry, Garlic and Thyme Mushrooms

Prep/Cook time: 45 mins
Serves: 6
Lunch Leftovers: As is
View Recipe: http://www.fromthekitchen.co.nz/2015/06/mushrooms-with-sherry-garlic-thyme-on.html#.V37JdOZ95E4
Tips and tricks: You could add Bacon to this dish if you wanted to.

Tuesday: Paleo Shepherds Pie

Prep/Cook time: 45 mins

Serves: 4
Lunch Leftovers: As is 

View Recipe: http://www.arieats.com/recipes/paleo-shepherds-pie

Tips and tricks: You could swap the cauliflower mash to kumara mash for another delicious option!

Wednesday: Chicken Saagwala

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: https://nadialim.com/recipe/chicken-saagwala/
Tips and Tricks: If you want to be a little 'cleaner' serve with quinoa or cauliflower rice.

Thursday: Fragrant Asian Steamed Fish Parcels

Prep/Cook time: 30mins

Serves: 4

View Recipe: http://www.stuff.co.nz/life-style/food-wine/67987167/recipe-fragrant-asian-steamed-fish-parcels

Tips and Tricks: We loooooove frozen Sealord Fish fillets for dishes like these - give them a try.

Friday: Paleo Nachos

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.chellascommoncents.com/node/887

Tips and Tricks: Switch up the meat with whatever works for your family.

Saturday: One Tray Chicken, Bacon and Tomato Bake

Prep/Cook time: 60 mins

Serves: 6 

Lunch Leftovers: As is 

View Recipe: http://www.jamieoliver.com/recipes/chicken-recipes/one-tray-bake/

Sunday: Lemon Grass and Garlic Roasted Pork Belly

Prep/Cook time: 2.5 hours - Prep the pork the night before.

Serves: 6- 8

Lunch Leftovers: As is 

View Recipe:  http://www.newworld.co.nz/recipes/dish-2016/entree/lemongrass-and-garlic-roasted-pork-belly/

Tips and tricks: Don't feel like you have to do all parts of this dish - the pork on its own its perfection!

MORNINGS

Creamy Brown Rice Porridge

https://nadialim.com/recipe/creamy-brown-rice-porridge/

SNACKS & SWEET TREATS

Chocolate, Ginger and Date Cakes

http://www.dish.co.nz/recipes/chocolate-ginger-and-date-cakes-gf

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