Weekly Eating Plan: 30th of May

A little bit of Chelsea, Nadia, Annabel, Mike and Jaime for next weeks eating plan. Oh and those Dark Chocolate Caramels are screaming to be made asap.  Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1Uhx4By-K03sIJ8k5xMMKU3dQlfgOXA4OFW3MtPm6u54/edit?usp=sharing

Monday: Cauliflower and Buckwheat Risotto

Prep/Cook time: 60mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/gm-buckwheat-risotto

Tuesday: Spicy Tomato Soup w Mini Meatballs

Prep/Cook time: 45mins

Serves: 4
Lunch Leftovers: As is 

View Recipe: http://www.marksdailyapple.com/tomato-soup-with-spicy-mini-meatballs/#axzz49ef5paKm

Tips and tricks: You can use any kind of mince.

Wednesday: Soft Fish Tacos w Mango Salad

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is 

View Recipe:https://www.myfoodbag.co.nz/recipes/details/1774-soft-fish-tacos-with-mango-salad
Tips and Tricks: If you cant get your hands on fresh mango, you can always give tinned ago.

Thursday: Salmon, Prawn Potato Croquettes

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://chelseawinter.co.nz/salmon-prawn-potato-croquettes-with-chunky-tartare/

Tips and Tricks: You can swap the Potato for Kumara, Bread Crumbs for Almond Meal and Salmon for Gurnard.

Friday: Healthy KFC

Prep/Cook time: 60 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://tvnz.co.nz/the-food-truck/ep-8-mike-s-13-herbs-and-spices-chicken-4184710

Tips and Tricks: This recipe is so versatile, you can use any cut of chicken and simply double the recipe to cater for more.

Saturday: Grilled Flank Steak w Quick Green Sauce

Prep/Cook time: 30 mins 

Serves: 4

Lunch Leftovers: In a wrap or a salad!

View Recipe:http://www.annabel-langbein.com/recipes/grilled-flank-steak-with-quick-green-sauce/377/
Tips and Tricks: Serve with a warm Kumara salad.

Sunday: Roast Pork Shoulder

Prep/Cook time: Slow roasting from early in the morning! 45mins for the veggies.

Serves: 12

Lunch Leftovers: As is 

View Recipe: http://www.jamieoliver.com/recipes/pork-recipes/overnight-roasted-pork-shoulder/#BgcDJASVq68jkWlQ.97

Tips and tricks: This recipe serves a lot of people, I'll be using the same cut of pork but will be taking it easy with the sides.

MORNINGS

Peanut Butter and Banana Smoothie

http://www.fitnessmagazine.com/recipe/desserts/peanut-butter-banana-smoothie/

SNACKS & SWEET TREATS
Dark Chocolate Salted Caramels

http://www.popsugar.com.au/fitness/Healthy-Dark-Chocolate-Salted-Caramels-Recipe-37527086