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Weekly Eating Plan: 30th of November

There are lots of new recipes to keep you on your toes this week!  I am intrigued by the spinach and Feta Parcels and as always can not wait to give the sweat treats a try too.  Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1b9icuLkHGm5D2oo39DKi3KSmZR59p8rUsgMFH-3kYho/edit?usp=sharing

Meatless Monday: Low Carb Spinach and Feta Parcels
Prep/Cook time: 40mins
Serves: 4- 5
Lunch Leftovers: As is
View Recipe: http://www.ditchthecarbs.com/2015/07/29/low-carb-spinach-and-feta/
Tips and tricks: Great way to use up spinach that is almost on its way out.

Tuesday: Tandoori Lamb w Coconut Rice
Prep/Cook time: 1 hour
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/tandoori-lamb-coconut-rice

Wednesday: Cod Poached in Tomato Sauce with Spinach, Caper and Pine Nuts
Prep/Cook time: 40 mins
Serves: 4
View Recipe: http://thescrumptiouspumpkin.com/2012/11/02/cod-poached-in-tomato-sauce-with-spinach-capers-and-pine-nuts/
Tips and Tricks: Cod can be substituted with another firm white flesh fish.

Thursday: Crispy Pork and Chilli Mince w Green Beans
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: Serve in a wrap or on top of a salad.
View Recipe: https://www.donnahay.com.au/recipes/fast-weeknights/crispy-pork-and-chilli-mince-with-snake-beans

Friday: Citrus Chicken Salad
Prep/Cook time: 45mins
Serves: 2
Lunch Leftovers:
View Recipe: http://eatwellnz.co.nz/citrus-chicken-salad/
Tips and Tricks: You can marinade the meat overnight to make things easier.

Saturday: Pork Chops w BBQ Peach Sauce
Prep/Cook time: 40mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://paleoleap.com/pork-chops-bbq-peach-sauce/

Sunday: Thai Roast Chicken w Asian Spring Slaw
Prep/Cook time: 45mins
Serves: 5 - 6
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/thai-roast-chicken-asian-spring-slaw/
Tips and tricks:

MORNINGS
SNACKS & SWEET TREATS
Chocolate Peanut Butter Brownie
http://www.dish.co.nz/recipes/chocolate-peanut-butter-brownie

Lemon Coconut and Chocolate Raspberry Tarts
http://eatwellnz.co.nz/lemon-coconut-and-chocolate-raspberry-tarts/

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Weekly Eating Plan: 23rd of November

We are slowly getting into the groove of the new layout of the blog and we are most certainly getting into the groove of the arrival of summer and the wonderful food that goes along with it.  Enjoy the summer flavours in this weeks eating plan. Bon Appetit.xx

Prep/Cook time: 30 mins
Serves: 4 - 6
Lunch Leftovers:As is
Tips and Tricks:425 Farenheit is 218 Celcius

Tuesday: Lamb, Peach and Feta Salad
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is 
Tips and tricks: Pan fry your favourite cut of Lamb and serve on top of salad.  We will be leaving the prosciutto out of the salad.

Wednesday: Panfried Fish w Warm Potato and Fennel Salad
Prep/Cook time: 45mina
Serves: 4 - 6
Lunch Leftovers: As is 

Thursday: Roast Chicken Bacon Meatloaf with Lemon Caper Sauce

Prep/Cook time: 60 mins
Serves: 4 - 6
Lunch Leftovers: I loooooove cold meatloaf for lunch.
Tips and Tricks: You can serve this with your favourite summer veggies or green salad.

Friday: Aromatic Poached Chicken Salad
Prep/Cook time: 45mins
Serves: 4 
Lunch Leftovers: As is 

Saturday: Spiced Chicken Skewers with Coconut Chutney
Prep/Cook time: 60mins
Serves:  4 - 6
Lunch Leftovers: I love the chicken and chutney whether it is in a salad or a wrap.
Tips and Tricks: The chutney can be kept beautifully in a jar in the fridge.

Sunday: Teriyaki Steak w Pickled Lettuce
Prep/Cook time: 60 mins
Serves: 4 
Lunch Leftovers:

MORNINGS
SNACKS & SWEET TREATS
Chocolate Loaf
https://www.facebook.com/Healthilinguist/photos/pb.323951281049673.-2207520000.1447402334./557414981036634/?type=3&theater

Raw Chocolate Bars

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Weekly Eating Plan: 16th of November

I started weekly eating plans to make life a little easier and to guide us to eat the way we wanted to. We are constantly thinking of ways that we can continue to make things easier without jeopardising the food that we eat.....so here it is the new, improved and of course spunkier Han's Food for Thought Blog.  Bon Appetit xx

View and print your weekly shopping list here: https://docs.google.com/document/d/16H9q6owHnySqaF41aMiGbSfmqaXwcIVrD2Yha6DCwco/edit?usp=sharing

Meatless Monday: Quinoa Beetroot Salad
Prep/Cook time: 30 mins
Serves: 3- 4
Lunch Leftovers: As is
View Recipe: http://foreverfit.tv/quinoa-zucchini-beetroot-salad/
Tips and tricks: You could double this recipe and take to a BBQ.

Tuesday: Lamb and Eggplant Pitas
Prep/Cook time:1 hour
Serves:4
Lunch Leftovers: As is
View Recipe: http://www.annabel-langbein.com/recipes/lamb-and-eggplant-pitas/651/
Tips and tricks: Use any kind of wrap that you like, lettuce leaf, gluten free wrap or a pita.

Wednesday: Aromatic Grilled Chicken Thighs
Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.primalpalate.com/paleo-recipe/aromatic-grilled-chicken-thighs/
Tips and Tricks: Make the spice rub in the weekend so that when it comes time to cooking you are really just covering the chicken.

Thursday: Seared Lamb with Almond Salad
Prep/Cook time: 30 mins
Serves:4
Lunch Leftovers: As is
View Recipe: https://riceandkai.wordpress.com/2014/01/02/seared-lamb-with-almond-salad/

Friday: Gluten Free Corn Fritters
Prep/Cook time:30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.annabel-langbein.com/recipes/glutenfree-corn-fritters/970/

Saturday: Rosemary Chicken with Butter Beans
Prep/Cook time: 60mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://www.petite-kitchen.com/2015/09/baked-rosemary-chicken-with-butter.html

Sunday: Lamb Cutlets w Potato Rosti
Prep/Cook time: 60mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/lamb-cutlets-potato-rosti/
Tips and tricks: Lamb Cutlets can be quite expensive, choose any cut of lamb that you can.

MORNINGS

SNACKS & SWEET TREATS

Lemon Lime Coconut Biscuits
http://rapidfitnessnutrition.tumblr.com/post/55206256344/lemon-lime-coconut-biscuits

Flourless Banana Cinnamon Chocolate Muffins
http://www.mydarlinglemonthyme.com/2014/07/flourless-banana-cinnamon-dark.html



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Weekly Eating Plan: 9 Nov 2015

Oh the weekend - We love you so!  I am looking forward to a Sunday filled with trying out some of these new recipes.  Bon Appetit.xx

SHOPPING LIST

Fruit and Vege:
Lemongrass
Chilli
Basil Leaves
Tomatoes
Red Capsicums
Courgettes
Mushrooms
Lemons
Mint Leaves
Flat Leaf Parsley/Coriander
Avocado
Bay Leaves
Fennel
Apples/Pears
Onions
Garlic
Coriander
Watercress
Green Beans
Boiling Potatoes
Mango
Spring Onions
Mint
Limes & Lime Leaves
Ginger

Meat:
600gr Chicken Thighs
2kg Pork Rack
800gr of Lamb
2 Chicken Breasts
500gr of Chicken Mince
2 Chicken Breasts

Deli:
Eggs
Butter

Pre-packed:
Brown Sugar
Turmeric
Soy Sauce
Fish Sauce
Kalamata Olives
Marinated Artichokes
Lebanese Flat Breads
Vegetable Stock
Cashews
Sundried Tomatoes
Fennel Seeds
Walnut Oil
White Wine Vinegar
Dijon Mustard
Ground Almond
Peanuts
Palm Sugar
Fennel Seeds
Star Anise
Cinnamon Sticks
Pulleys Hot Sauce
Coconut Flour
Flax Seeds
Garlic Powder
Onion Powder
Italian Herbs
Almond Meal

Canned:
Tomato Paste
Coconut Cream

Misc:
Verjuice/White Wine
Shaoxing Wine
Red Wine

Breakfast, Snacks & Sweet Treats:
Coconut Flour
Almond Flour/Meal
Coconut
Honey
Baking Soda
Eggs
Coconut Cream
Vanilla
Apple Cider Vinegar
Hazelnuts
Almonds
Coconut Oil
Cacao
Maple Syrup
Almond Butter
Chocolate Chips
Walnuts
Sea Salt
Baking Soda
Coconut Oil
Vanilla
Apricots
Apples
Oranges
Nutmeg
Cinnamon
Honey
Coconut Sugar

SNACKS & SWEET TREATS
Coconut Oil Chocolate Bark
http://ohsheglows.com/2015/03/18/crazy-good-coconut-oil-chocolate-bark/

Paleo Dark Chocolate Chip Walnut Cookies
http://fedandfit.com/2013/01/30/paleo-dark-chocolate-chip-walnut-cookies/

BREAKFAST PLAN
Coconut Paleo Bread
http://foreverfit.tv/coconut-bread-recipe-paleo/

Apple and Apricot Crumble
http://foreverfit.tv/apple-apricot-crumble/

DINNER PLAN
Meatless Monday: Vegan Pizza w Tomato Cashew and Avocado Sauce
Prep/Cook time: 45
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/vegan-pizza-tomato-cashew-cream-avocado-herb-sauce/

Tuesday: Paleo Chicken Parmesan
Prep/Cook time: 60mins
Serves: 2
Lunch Leftovers: As is
View Recipe: http://fedandfit.com/2013/02/13/paleo-chicken-parmesan/

Wednesday: Shredded Chicken and Coconut Mango Salad
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers:As is
View Recipe: http://www.farrofresh.co.nz/shredded-chicken-and-coconut-mango-salad/

Thursday: Lamb Bean and Potato Salad
Prep/Cook time: 60 mins
Serves: 6
Lunch Leftovers:As is
View Recipe: http://www.goodfood.com.au/good-food/cook/recipe/lamb-bean-and-potato-salad-with-almond-garlic-sauce-20131031-2wk6z.html

Friday: Paleo Buffalo Chicken Nuggets
Prep/Cook time: 60mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://paleospirit.com/2013/paleo-buffalo-chicken-nuggets/
Tips and tricks: These would be delicious with kumera chips.

Saturday: Lemon Grass Chicken
Prep/Cook time: 45
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/lemongrass-chicken/
Tips and Tricks: You could serve this with cauliflower rice

Sunday: Roast Pork w Fennel Onions and Apples
Prep/Cook time: 2 hours
Serves: 6 -8
Lunch Leftovers: As is
View Recipe: http://insidecuisine.com/2010/08/22/annabel-langbeins-roast-pork-with-fennel-onions-and-apples/


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Weekly Eating Plan: 2 Nov 2015

The long weekend is here, the sun was shining when we got home from work and the recipe books are calling my name.  I hope that you get to do a few of your favourite things this weekend.  Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
Lemons
Garlics
Parsley
Collard Greens or Dalmatian Cabbage
Kale
Portobello Mushrooms
Shallot
Chives
Red Onions
Tomatoes
Thymes
Lemon
Avocados
Strawberries
Coriander
Rocket
Grapes
Pumpkin

Meat:
1.2kg Minced Lamb
2.8kg Flank Steak
Prawns
Chorizo
500gr Pork
Bacon
12 Lamb Schnitzel

Deli:
Eggs
Mozarella
Haloumi

Pre-packed:
Chilli Flakes
Pistachios
Mint
Coriander Seeds
Fennel Seeds
Cumin Seeds
Paprika
Apple Cider Vinegar
Vegetable Stock
Pecans
Cumin
Prunes
Marinated Capsicum
Honey
Wholegrain Mustard
Red Wine Vinegar
Quinoa
Dates
Balsamic Vinegar

Canned:
Chick Peas

Misc:
Sherry Vinegar
Bread of your choice

Breakfast, Snacks & Sweet Treats:
Millet Flakes
Flaxseeds/Linseeds
Almonds
Apricots/Prunes/Dates
Coconut
Frozen Strawberries
Coconut Milk
Almond Butter
Honey
Coconut Cream
Coconut Oil
Salt
Dates
Sunflower Seeds
Pumpkin Seeds
Almond Flour
Eggs
Butter

SNACKS & SWEET TREATS
Power Protein Crackers
http://foreverfit.tv/power-protein-crackers/

Salted Honey Coconut Caramel Slice
http://www.petite-kitchen.com/2015/07/salted-honey-coconut-caramel-slice.html



BREAKFAST PLAN
Gluten Free Muesli
http://www.abcnaturopath.com.au/blog.php?poid=115

Strawberry Coconut Almond Smoothie
http://eatdrinkpaleo.com.au/strawberry-coconut-almond-smoothie/

DINNER PLAN
Meatless Monday: Avocado Pumpkin Haloumi Quinoa Salad
Prep/Cook time: 50mins
Serves: 4 - 5
Lunch Leftovers:As is
View Recipe: http://nadialim.com/recipe/avocado-pumpkin-haloumi-quinoa-salad/

Tuesday: Lamb and Pistachio Kofte
Prep/Cook time: 30mins
Serves: 4 -5
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/lamb-and-pistachio-kofte

Wednesday: Apple Cider Braised Pork
Prep/Cook time: 60mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.petite-kitchen.com/2015/09/apple-cider-braised-pork-with-mushrooms.html

Thursday: Smoky Tomato Prawn and Chorizo Salad
Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.sainsburysmagazine.co.uk/blog/item/smoky-tomato-prawn-and-chorizo-salad
Tips and tricks: You can use any kind of bread for this recipe.

Friday: Strawberry, Avocado and Bacon Salad
Prep/Cook time: 20mins
Serves: 1
Lunch Leftovers: As is
View Recipe: http://foreverfit.tv/strawberry-avocado-bacon-salad/
Tips and tricks: This recipe is for one so you need to adjust specifically for your numbers.

Saturday: Paleo Beef Roulade
Prep/Cook time: 45mins
Serves: 4 -5
Lunch Leftovers:As is
View Recipe: http://paleoporn.net/paleo-beef-roulade/

Sunday: Stuffed BBQ Lamb Rolls
Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/sutffed-bbq-rolls/
Tips and tricks: Serve with any of your favourite sides.
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Weekly Eating Plan: 26 Oct 2015

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