Han's FOOD FOR THOUGHT: Weekly Eating Plan: 23rd of November

There are lots of new recipes to keep you on your toes this week! I am intrigued by the spinach and Feta Parcels and as always can not wait to give the sweat treats a try too. Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1b9icuLkHGm5D2oo39DKi3KSmZR59p8rUsgMFH-3kYho/edit?usp=sharing

Meatless Monday: Low Carb Spinach and Feta Parcels

Prep/Cook time: 40mins
Serves: 4- 5
Lunch Leftovers: As is
View Recipe: http://www.ditchthecarbs.com/2015/07/29/low-carb-spinach-and-feta/
Tips and tricks: Great way to use up spinach that is almost on its way out.

Tuesday: Tandoori Lamb w Coconut Rice

Prep/Cook time: 1 hour
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/tandoori-lamb-coconut-rice

Wednesday: Cod Poached in Tomato Sauce with Spinach, Caper and Pine Nuts

Prep/Cook time: 40 mins
Serves: 4
View Recipe: http://thescrumptiouspumpkin.com/2012/11/02/cod-poached-in-tomato-sauce-with-spinach-capers-and-pine-nuts/
Tips and Tricks: Cod can be substituted with another firm white flesh fish.

Thursday: Crispy Pork and Chilli Mince w Green Beans

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: Serve in a wrap or on top of a salad.
View Recipe: https://www.donnahay.com.au/recipes/fast-weeknights/crispy-pork-and-chilli-mince-with-snake-beans

Friday: Citrus Chicken Salad

Prep/Cook time: 45mins
Serves: 2
Lunch Leftovers:
View Recipe: http://eatwellnz.co.nz/citrus-chicken-salad/
Tips and Tricks: You can marinade the meat overnight to make things easier.

Saturday: Pork Chops w BBQ Peach Sauce

Prep/Cook time: 40mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://paleoleap.com/pork-chops-bbq-peach-sauce/

Sunday: Thai Roast Chicken w Asian Spring Slaw

Prep/Cook time: 45mins
Serves: 5 - 6
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/thai-roast-chicken-asian-spring-slaw/
Tips and tricks:

MORNINGS

PurpleBerry Whizzy