Weekly Eating Plan, 18th of May

We've had a week that has been a little more of a 50/50 rather than 80/20 - EEK!  The sugars have been ok (minus the many slithers of birthday cake from the lovely Lucia's party) but the carbs and gluten sure did feature a little more than they should have. With next week's eating plan there are a few tips and tricks for a high-fat low-carb switch. If you ever get stuck on what to substitute for your specific way of eating, feel free to drop me a line. Bon appetit xx


SHOPPING LIST
Fruit and Vege:
Garlic Cloves
2 Large Kumara
Red Onions
300gr Spinach
Baby Spinach
Coriander
Carrots
Cucumber
Rocket
Spring Onions
Ginger
Limes
Rosemary
Small Red-Skinned Potatoes
Red Chillis
Red Capsicum
Snow Peas
2 Punnets Cherry Tomatoes
Basil
Truss Tomatoes
Avocados
Jalapeno
Lemons
Mint

Meat:
4 Pork Loin Chops
350gr Boneless Skinless Chicken Thighs
2 Chicken Breasts
1.2kg Boned Lamb Shoulder, Butterflied to 3cm thick
4 Chicken Breasts
4 Bream Fillets (or another thick-filleted white fish, like Monkfish)

Deli:
Grated Mozarella
Basil Pesto
Tzatziki
Feta

Pre-packed:
Tomato Passata
Rice Wine Vinegar
Low-Salt Soy Sauce
Peanuts
Runny Honey
Dried Chillies
Cornflour
Schezuan Peppercorns
Sesame Oil
Red Wine Vinegar
Za'atar/Middle Eastern Dried Herbs
8 Gluten-Free Wraps
Chilli Powder
Paprika
Quinoa
Vegetable Broth/Vegetable Stock
Chilli Flakes
Pine Nuts

Canned:
Cherry Tomatoes
Black Beans

Misc:
White Wine
Tamari
Palm Sugar

Breakfast, Snacks & Sweet Treats:
Full-Fat Greek Yoghurt
Banana
Avocado
Spinach
Chocolate Soy Milk
Cashews
Frozen Strawberries
Almond Milk
Protein Powder
Vanilla Paste
Chia Seeds
Tahini
Coconut Oil
Cacao Powder
Almonds
Brazil Nuts
Dates
Coconut Chips
Coconut Shreaded
Almond Butter
Pepperment Oil
Pumpkin
Gluten Free Plain Flour
Brown Rice Flour
Baking Powder
Polenta
Spring Onions
Olive Oil
Parmesan
Pumpkin Seeds

SNACKS & SWEET TREATS
Peppermint Oreos dipped in Dark Chocolate

http://www.thisrawsomeveganlife.com/2015/02/peppermint-oreos-dipped-in-dark.html#.VVbtks4UtE4

Gluten-Free Pumpkin Scones

http://www.jamieoliver.com/news-and-features/features/simple-gluten-free-scones/#Zx8jXiWtzumuD1Ic.97

BREAKFAST PLAN
Strawberries and Creme Smoothie

https://www.thehealthychef.com/2013/01/strawberries-creme-smoothie/

Chocolate Banana Shake

http://www.popsugar.com.au/fitness/Healthy-Smoothie-Recipe-Relieve-PMS-32358393
Tips and Tricks: This recipe says to use chocolate soy milk. Soy milk contains high levels of phytoestrogen, which mimics the functions of estrogen. My skin always has a major reaction to soy milk, so I'm going to substitute it with almond milk, and add a small tablespoon of cacao powder. This will also be the low sugar option too.

DINNER PLAN
Meatless Monday: Sweet Potato Quesadillas

Prep/Cook time: 40 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://fitfoodiefinds.com/2015/02/vegan-sweet-potato-quesadillas/

Tuesday: Lemon Rosemary Chicken

Prep/Cook time: 30 - 40mins
Serves:4
Lunch Leftovers: In a salad or gluten free wrap
View Recipe: http://www.eat-yourself-skinny.com/2011/10/lemon-rosemary-chicken-and-a-winner.html
Tips and tricks: The recipe suggests potatoes, so if you're wanting a low-carb option, you could do chargrilled zucchini, broccolini and your favourite green salad.

Wednesday: Oh So Fresh Vietnamese Chicken Salad

Prep/Cook time: 30 minutes - marinade the chicken the night before.
Serves: 2
Lunch Leftovers:As is
View Recipe: http://www.movenourishbelieve.com/recipes/oh-so-fresh-vietnamese-chicken-salad/
Tips and tricks: I'm definitely going to double this recipe so that there is enough for lunch the next day.

Thursday: Florentine Pork Chops

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/florentine-pork-chops
Tips and tricks: There's an amazing amount of spinach in this recipe which I love! But this won't stop me from serving a very basic rocket salad with this dish.

Friday: Baked Fish with Ginger, Tomato and Pine Nuts

Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: Cold in a salad
View Recipe: https://iquitsugar.com/recipe/baked-pollock-with-ginger-tomatoes-pine-nuts/
Tips and tricks: I have a lot of avocado that needs to be used, which I think is going to go perfectly in a green salad for this dish.

Saturday: Kung Pao Chicken

Prep/Cook time: 45
Serves: 2
Lunch Leftovers: As is
View Recipe:  http://www.jamieoliver.com/recipes/chicken-recipes/kung-pao-chicken/#mPQDW8uq2iQWStmq.97
Tips and tricks: If you want to have leftovers for lunch, double the recipe.

Sunday: Chargrilled Lamb Shoulder with Tomato and Feta Salad

Prep/Cook time: 30 - 40mins
Serves: 4
Lunch Leftovers: In a salad or wrap
View Recipe: https://www.donnahay.com.au/recipes/char-grilled-lamb-shoulder-with-tomato-and-feta-salad

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Weekly Eating Plan, 11 May 2015

Next week, my weekly eating plan is going to take you all around the world! There's nothing quite like tasting the wonderful foods that you may've been lucky to experience first-hand on your adventures abroad. Bon Appetit xx

SHOPPING LIST
Fruit and Vege:
Parsley
Baby Bok Choy
Daikon or Pink Radishes
Baby Spinach
Flat Mushrooms
Swiss/Button Mushrooms
Coriander
Spring Onions
Garlic
Red Chilli
Limes
Large Butternut
Mint
Watercress
Green Beans
Rosemary
Potatoes
Lemons
Thyme
Tomatoes
Red onion
Cucumber
Bean Sprouts
Cliantro
Onion
Ginger
Pomegranagte Seeds

Meat:
2 kg Whole Duck
400-00 gr of Fresh Smoked Salmon
4 Chicken Breast
Whole Chicken
1kg Boneless Skinless Chicken Thighs
400gr Beef Steak of your choice

Deli:
Milk
Parmesan
Haloumi
Full-Fat Greek Yoghurt
Lebanese Bread/Wholegrain/Gluten Free/Spinach Wrap
Hummus

Pre-packed:
Red Wine Vinegar
Polenta
Soft Brown Sugar
Soy Sauce
Sesame Oil
Cinnamon
Coriander Seeds
Chilli Flakes
Horseradish
Sumac
Pomegranate Molasses
Pistachios
Fish Sauce
Soba/Kelp/Rice Noodles
Whole Cloves
Ground Coriander
Turmeric
Cumin Seeds
2 Cardamon Pods
Star Anise
Cinnamon Stick
Orange Juice
Honey
Dried Apricots
Mixed Spice
Egg-Based Mayo
Sesame Seeds
Chili Paste
Rice Vinegar
Corn or Gluten-Free Tortillas

Misc:
Kimchi

Breakfast, Snacks & Sweet Treats:
Frozen Blueberries
Bananas
Coconut Water
Vanilla Bean
Cinnamon
Ground Flaxseeds
Cacao Powder
Natural/Vanilla Protein Powder
Avocado
Almond Milk
Coconut Oil
Dark Chocolate
3 Eggs
Rice Malt Syrup
Frozen Rasberries

SNACKS & SWEET TREATS
Flourless Berry Chocolate Cake

https://iquitsugar.com/recipe/flourless-berry-chocolate-cake/

Ferrero Rocher Bliss Balls

http://begoodorganics.com/blogs/subscriber-only-recipes/12319485-ferrero-rocher-choc-hazelnut-truffles

BREAKFAST PLAN
Stress Buster Smoothie

https://www.thehealthychef.com/2014/11/stress-buster-smoothie/

Chocolate Coconut Smoothie

https://www.thehealthychef.com/2014/11/chocolate-coconut-smoothie/

DINNER PLAN
Meatless Monday: Creamy Polenta w Mushrooms, Baby Spinach & Haloumi

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.taste.com.au/recipes/20110/mushrooms+with+creamy+polenta
Tips and tricks: This recipe looks more like a side dish, so I'm going to add baby spinach to my cooked polenta and pan-seared slices of haloumi.

Tuesday: Seared Trout Crispy Potatoes & Beans w Horseradish Dressing

Prep/Cook time: 60 mins
Serves: 4
Lunch Leftovers:As is
View Recipe: http://www.cookwithmands.com/recipes/seared-trout-crispy-potatoes-and-beans-with-horseradish-dressing
Tips and tricks: I'm not quite sure where I would pick up smoked trout from, so I'm probably going to pop down to my local market and pick up some fresh smoked salmon for this dish.

Wednesday: Sumac Chicken Schnitzel w Persian Salad

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.taste.com.au/recipes/21623/sumac+chicken+with+persian+tomato+salad

Thursday: Moroccan Chicken Salad

Prep/Cook time: 45 mins
Serves: 5 - 6
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/moroccan-chicken-salad/
Tips and tricks: To make this recipe gluten free, use buckwheat groats instead of the couscous.

Friday: Korean Steak Tacos w Daikon Slaw

Prep/Cook time: 30 - 40mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/asian-steak-tacos/
Tips and tricks: I'm going to substitute the brown sugar for honey.

Saturday: Crispy Duck Salad 

Prep/Cook time: 2 hours 40mins, if you're going to roast the duck.
Serves: 4- 6
Lunch Leftovers: As is
View Recipe: http://www.jamieoliver.com/recipes/duck-recipes/asian-squash-salad-with-crispy-duck/#MV5JJGhtzcBfyC4J.97
Tips and tricks: I have the most amazing little peking duck restaurant close to work where I can pick up my duck already roasted, nice and crispy.

Sunday: Vietnamese Chicken Noodle Soup

Prep/Cook time: 3-4 Hours
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.spiciefoodie.com/2013/10/15/vietnamese-chicken-noodle-soup-pho-ga/
Tips and tricks: Choose the noodles that are going to be best for you. Try soba, kelp or rice noodles, if you haven't already.

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Weekly Eating Plan, 4th of May

Sheesh, it has definitely been getting cooler! And it's taken me quite a bit to adjust. When it's cold and dark in the evenings, all I want for dinner is a tasty warm meal. I have to admit, I find it really hard to come home to salads. I am really conscious that this impacts my intake of greens, so I have tried to mix up this week's eating plan by including a range of different veggies. Bon Appetit xx

SHOPPING LIST
Fruit and Vege:
Coriander
Lime
Corn
Cherry Tomatoes
Garlic
2 Avocado
Green and Red Chilli's
Lemons
6 Carrots
2 Spring Onions
Cilantro
1 Red Pepper
1 Yellow Pepper
Baby Kale
Red Onion
Mango
Fresh Thyme
8 large white onions
Mint
Parsley
Bean Sprouts
Cauliflower
Shitake
Brussel Sprouts
Okras
Ginger
Cucumber
3 Apples
Cabbage

Meat:
400gr of Gurnard or Snapper
6 - 8 Chicken Thighs
Pork Loin/Sirloin/Fillet
Bacon
Prawns
500gr Lamb Loin
3-5kg of Pork Shoulder

Deli:
Lemongrass paste
Parmesan
Guyrere
French Baguette or Bread of your choice
Butter
4 Eggs

Pre-packed:
Coconut Oil
Tortilla Wraps
Coconut Cream
Tortilla Wraps
Ground Coriander
Turmeric
Fish Sauce
Edamame
Soy Sauce
White Vinegar
Honey
Sesame Oil
Tomato Sauce
Chilli Sauce
Star Anise
Chinese Five Spice
Sesame Oil
Rice Vinegar
Apple Sauce/Pureed Apple
Hoisin Sauce
Bay Leaf
Stock
Balsamic Vinegar
Bulgur
Red Wine Vinegar
Cayenne Pepper
Mayonaise
Olive Oil
Paprika

Misc:
Sherry
White Wine
Kimchi
Tamari

Breakfast, Snacks & Sweet Treats:
Coconut Oil
Nut Butter
Cacao
Honey
Bananas
Avocado
Almonds
Cinnamon
Vanilla
Coconut Water
Mango
Turmeric
Yoghurt
LSA or Chia Seeds
Protein Powder
Blueberries
Strawberries
Granola or a mix of nuts and seeds


SNACKS & SWEET TREATS
Nut Butter Chocolate

http://www.petite-kitchen.com/2013/08/the-best-nut-butter-chocolate.html

BREAKFAST PLAN
Super Balanced Raw Chocolate Smoothie

http://megandveg.com/2014/05/01/super-balanced-raw-chocolate-smoothie/

Breakfast in a Glass

https://www.thehealthychef.com/2014/12/breakfast-in-a-glass/

DINNER PLAN
Meatless Monday: French Onion Soup

Prep/Cook time: 2 hours. Do as much as you can on Sunday afternoon to save you time on Monday night.
Serves: 6
Lunch Leftovers: As is
View Recipe: http://www.willcookforfriends.com/2012/05/classic-french-onion-soup-mon-petit-amour.html
Tips and tricks: If you're like me and are really sticking to meatless Mondays, use a really good quality vegetable stock instead of meat stock.

Tuesday: Fish Tacos

Prep/Cook time: 30mins
Serves: 2
Lunch Leftovers: You will need to make extra for lunch, but they will be delicious as is.
View Recipe: http://www.movenourishbelieve.com/recipes/healthy-fish-tacos-recipe/

Wednesday: Sticky Hoisin Pork w Avocado and Mango Salsa

Prep/Cook time: 30 mins
Serves:4 - 5
Lunch Leftovers:As is
View Recipe: http://nadialim.com/recipe/sticky-hoisin-pork-and-salsa/

Thursday: Lamb Loin with Tabouleh

Prep/Cook time: 60mins
Serves:4
Lunch Leftovers: As is
View Recipe: norecipes.com/recipe/tabouleh-recipe/
Tips and tricks: Serve with pan-seared lamb loin. Don't forget to let the lamb rest.

Friday: Cauliflower Fried Rice

Prep/Cook time: 40mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://www.thepaleoway.com/recipe-preview-ng/161/?id=161

Saturday: Thai BBQ Yellow Chicken

Prep/Cook time: 90 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://eatwellnz.co.nz/thai-barbecued-yellow-chicken/
http://pinchofyum.com/chopped-thai-salad-sesame-garlic-dressing


Sunday: Southern Style Pork Slaw

Prep/Cook time: 6.5 hours
Serves: 6 -8
Lunch Leftovers:As is
View Recipe: http://www.jamieoliver.com/recipes/pork-recipes/southern-style-pork-slaw/#BIDhxUiPh7tWyIYH.97

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Weekly Eating Plan, 27th of April

This week started beautifully. Monday night, I went to the 'I Quit Sugar' seminar with a wonderful group of lovely ladies who are all passionate about the impact that food has on our health and wellbeing. The key thing that I took away from Sarah's journey to wellness was to eat like you mean it - eat good food that makes you feel good, and most importantly, keeps you well. Bon Appetit xx


SHOPPING LIST
Fruit and Vege:
9 Red Onion
Garlic
2 Bunches of Asparagus
Brown Mushrooms
Rocket
Lemons
500gr Green Beans
2 Baby Cos Lettuce
2 Red Chilli
Coriander
Cucumber
2 Plum Tomatoes
2 Green Jalapeño
Cilantro/Chinese Parsley
Spring Onions
Pumpkin
Galangal/Ginger
Turmeric
Lemon Grass
Chives
Watercress
Kumara
Rosemary

Meat:
2 Chicken Breasts
4x 200gr Pork Loin Steaks
4x 180gr Fish Fillets (skin on)
500gr of Chicken Breast
600-800gr Flank Steak
4x Lamb Shanks

Deli:
2 Eggs
50gr of Prosciutto/Pancetta/Bacon
Butter
Feta
Egg-Based Mayonnaise
Capers

Pre-packed:
Almond Milk
Coconut Oil
65gr Cashews
Fish Sauce
Lime Juice
Sugar-Free Spicy Sauce (we just discovered the Culley's hot sauce range is extremely low in sugar)
Chilli Powder
Vegetable Stock
Kaffir Lime Leaves
Balsamic Vinegar

Canned:
2x Corn Kernels
Coconut Cream

Misc:
Mung Bean Fettucini
Tapioca/Rice Flour
Red Wine

Breakfast, Snacks & Sweet Treats:
Almonds
Flaked Coconut
Red Apple
Dates
Almond Milk
Mix of Fresh Fruit
Bananas
2 Cups of Spinach/Kale/Silverbeet
Green Apple
Coconut Water
Almond Meal
Lemon
Coconut Oil
Vanilla Extract
Desiccated Coconut
1 Cup of Macadamias
Ginger
Coconut Flour

SNACKS & SWEET TREATS
Lemon Coconut Bites

http://megandveg.com/2014/06/23/lemon-coconut-bites/

Gingernuts

https://wholefoodsimply.com/quick-and-easy-ginger-cookies/

BREAKFAST PLAN
Raw Muesli

https://www.thehealthychef.com/2014/09/healthy-chef-raw-muesli/

Super Green Smoothie

http://megandveg.com/2014/04/08/super-greens-smoothie/


DINNER PLAN
Meatless Monday: Spicy Pumpkin Coconut Soup

Prep/Cook time: 45mins
Serves: 2
Lunch Leftovers: As is
View Recipe:http://eatdrinkpaleo.com.au/spicy-pumpkin-coconut-soup-recipe/
Tips and tricks: I'm going to double this recipe so that there is some leftovers for lunch.

Tuesday: Dairy-Free Low Carb Carbonara

Prep/Cook time: 40mins
Serves:4
Lunch Leftovers: As is
View Recipe: http://www.movenourishbelieve.com/recipes/dairy-free-low-carb-carbonara-recipe/
Tips and tricks: You can find the Mung Bean Fettuccini at most health food shops. I also think that you could substitute them with kelp noodles too.

Wednesday: Pork Steaks & Nut Salsa

Prep/Cook time: 30mins
Serves:4
Lunch Leftovers: As is
View Recipe: http://www.goodtoknow.co.uk/recipes/384069/Bill-Granger-s-pork-steaks-and-nut-salsa

Thursday: Pan Fried Fish w Pico de Gallo Salsa

Prep/Cook time: 30 Minutes
Serves: 4
Lunch Leftovers: As is
View Recipe: https://www.thepaleoway.com/recipe-preview-ng/141/?id=141
Tips and tricks: If you have any leftover green veggies from the previous recipes, you could serve these on the side.

Friday: Crispy Buffalo Chicken Bites w Mexican Street Corn Salad

Prep/Cook time: 30mins
Serves:4
Lunch Leftovers: As is
View Recipe: http://lexiscleankitchen.com/2015/02/27/crispy-buffalo-chicken-bites/
http://www.seriouseats.com/recipes/2012/07/esquites-mexican-street-corn-salad-recipe.html

Saturday: Grilled Flank Steak w Quick Green Sauce

Prep/Cook time: 30mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://www.annabel-langbein.com/recipes/grilled-flank-steak-with-quick-green-sauce/377/

Sunday: Lamb Shanks

Prep/Cook time: 2 hours
Serves: 4
Lunch Leftovers: As is
View Recipe: http://tvnz.co.nz/masterchef-new-zealand/lamb-shanks-4032799

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Weekly Eating Plan, 20th of April

Whilst this change in weather has really changed what I want to eat this week, I have to say I do love the slower, more relaxed pace that the rain and cooler temperatures bring to the Sellars household.  I hope that you find something nice to focus on just for you this week, whether it's in the kitchen or something just for you. Bon Appetit xx


SHOPPING LIST
Fruit and Vege:
4 Medium Kumara
Garlic
Coriander
Avocado
8 Zuchinni
4 Capsicum
Pumpkin
Rocket
6 Lemons
Baby Cos Lettuce
Chives
4 Roasting Poatoes
Watercress
Celery
4 Carrots
Parsley

Meat:
24 Prawns
4 Chicken Breasts
500gr Beef Schnitzel
800gr Pork Belly
800gr Beef Mince

Deli:
Egg-Based Aioli
Bacon
Olives
Sundried Tomatoes
Parmesan
Haloumi
12 Eggs
Milk
Butter
Blue Cheese
Cream

Pre-packed:
Cashews
Olive Oil
Canola Oil
Soy Sauce
Honey
Cayenne Pepper
Paprika
Sage
Thyme
Nutmeg
Ginger
Rice Flour
Dijon Mustard
Oregano
Panko Crumbs
Horopito Seasoning
Apple Cider Vinegar
Sugar Free Tomato Sauce
Coconut Milk
Almond Meal

Misc:
Chickpea Flour
Manuka Smoke Spray

Breakfast, Snacks & Sweet Treats:
Almond Meal
Cacao Nibs
Coconut
Baking Powder
Rapadura/Coconut Sugar
6 Egg
Coconut Oil
Vanilla Extract
Honey
Poppy Seeds
2 Tangelos/Grapefruit/Oranges/Lemons
Baking Soda
Yoghurt
Feijoa
Pear
Apple
LSA
Chia Seeds
Cinnamon
Almond Milk

SNACKS & SWEET TREATS
Tangelo, Poppy Seed & Almond Cake

http://www.viva.co.nz/article/food-drink/viva-petite-kitchens-herb-and-almond-savoury-muffins/

Almond Cacao Chip Cookies

http://megandveg.com/2014/05/01/almond-cacao-chip-cookies/

BREAKFAST PLAN
Feijoa & Pear Smoothie

http://eatwellnz.co.nz/feijoa-and-pear-smoothie/

Power Porridge with a hint of Cinnamon

https://www.thehealthychef.com/2013/04/power-porridge-with-a-hint-of-cinnamon/

DINNER PLAN
Meatless Monday: Chickpea Slice w Warm Roast Vegetable Salad

Prep/Cook time: 45 mins
Serves: 6
Lunch Leftovers: As is
View Recipe: http://www.bite.co.nz/recipe/11357/Chickpea-slice-with-warm-roast-vegetable-salad/
Tips and tricks: You can choose whatever vegies you want for this one. We are going to use pumpkin, Zucchini and Capsicum - remember it's 5 cups of roasted vegies! Also to make it easier on the night, you could roast the vegies the night before if you get the chance.

Tuesday: Double Crunch Honey Garlic Chicken Breast

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.rockrecipes.com/double-crunch-honey-garlic-chicken-breasts/
Tips and tricks: Rice flour is a perfect substitute for the regular flour option. The flavours are delicious and I recommend a very simple salad or baby cos lettuce cut into quarters.

Wednesday: Prawn Haloumi & Zucchini Skewers

Prep/Cook time: 30 mins
Serves: 6
Lunch Leftovers: As is with
View Recipe: http://www.annabel-langbein.com/recipes/prawn-haloumi-and-zucchini-skewers/429/

Thursday: Beef Schnitzel w Creamy Parmesan  Sauce

Prep/Cook time: 45mins
Serves: 4 - 5
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/crumbed-schnitzel/
Tips and tricks: Substitute the regular flour for rice flour if you can. Depending on the weather I may serve a kumara or potato mash with this dish.

Friday: Hasselback Sweet Kumara

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: I will be adding the leftovers to a leafy salad with sliced oranges and almonds.
View Recipe: http://fitfoodiefinds.com/2013/12/easy-hasselback-sweet-potatoes-5/
Tips and tricks: I'm going to serve this with a hickory or chipotle aioli, crispy bacon, coriander and lots of avocado with squeeze of lemon.

Saturday: Pete Evans Paleo Meatloaf

Prep/Cook time: 60 mins
Serves: 6 - 8
Lunch Leftovers: As is
View Recipe: https://www.thepaleoway.com/recipe-preview-ng/145/?id=145

Sunday: Crispy Pork Belly w Watercress Cream

Prep/Cook time: 3.5 hours
Serves: 4
Lunch Leftovers: As is
View Recipe: http://tvnz.co.nz/good-morning/kasey-and-karena-s-pork-belly-canape-6028279
Tips and tricks: This recipe is based on serving as a canapé, so to make it more of a main, I'm going to add roast potato cubes.

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