Weekly Eating Plan, 27th of April

This week started beautifully. Monday night, I went to the 'I Quit Sugar' seminar with a wonderful group of lovely ladies who are all passionate about the impact that food has on our health and wellbeing. The key thing that I took away from Sarah's journey to wellness was to eat like you mean it - eat good food that makes you feel good, and most importantly, keeps you well. Bon Appetit xx


SHOPPING LIST
Fruit and Vege:
9 Red Onion
Garlic
2 Bunches of Asparagus
Brown Mushrooms
Rocket
Lemons
500gr Green Beans
2 Baby Cos Lettuce
2 Red Chilli
Coriander
Cucumber
2 Plum Tomatoes
2 Green Jalapeño
Cilantro/Chinese Parsley
Spring Onions
Pumpkin
Galangal/Ginger
Turmeric
Lemon Grass
Chives
Watercress
Kumara
Rosemary

Meat:
2 Chicken Breasts
4x 200gr Pork Loin Steaks
4x 180gr Fish Fillets (skin on)
500gr of Chicken Breast
600-800gr Flank Steak
4x Lamb Shanks

Deli:
2 Eggs
50gr of Prosciutto/Pancetta/Bacon
Butter
Feta
Egg-Based Mayonnaise
Capers

Pre-packed:
Almond Milk
Coconut Oil
65gr Cashews
Fish Sauce
Lime Juice
Sugar-Free Spicy Sauce (we just discovered the Culley's hot sauce range is extremely low in sugar)
Chilli Powder
Vegetable Stock
Kaffir Lime Leaves
Balsamic Vinegar

Canned:
2x Corn Kernels
Coconut Cream

Misc:
Mung Bean Fettucini
Tapioca/Rice Flour
Red Wine

Breakfast, Snacks & Sweet Treats:
Almonds
Flaked Coconut
Red Apple
Dates
Almond Milk
Mix of Fresh Fruit
Bananas
2 Cups of Spinach/Kale/Silverbeet
Green Apple
Coconut Water
Almond Meal
Lemon
Coconut Oil
Vanilla Extract
Desiccated Coconut
1 Cup of Macadamias
Ginger
Coconut Flour

SNACKS & SWEET TREATS
Lemon Coconut Bites

http://megandveg.com/2014/06/23/lemon-coconut-bites/

Gingernuts

https://wholefoodsimply.com/quick-and-easy-ginger-cookies/

BREAKFAST PLAN
Raw Muesli

https://www.thehealthychef.com/2014/09/healthy-chef-raw-muesli/

Super Green Smoothie

http://megandveg.com/2014/04/08/super-greens-smoothie/


DINNER PLAN
Meatless Monday: Spicy Pumpkin Coconut Soup

Prep/Cook time: 45mins
Serves: 2
Lunch Leftovers: As is
View Recipe:http://eatdrinkpaleo.com.au/spicy-pumpkin-coconut-soup-recipe/
Tips and tricks: I'm going to double this recipe so that there is some leftovers for lunch.

Tuesday: Dairy-Free Low Carb Carbonara

Prep/Cook time: 40mins
Serves:4
Lunch Leftovers: As is
View Recipe: http://www.movenourishbelieve.com/recipes/dairy-free-low-carb-carbonara-recipe/
Tips and tricks: You can find the Mung Bean Fettuccini at most health food shops. I also think that you could substitute them with kelp noodles too.

Wednesday: Pork Steaks & Nut Salsa

Prep/Cook time: 30mins
Serves:4
Lunch Leftovers: As is
View Recipe: http://www.goodtoknow.co.uk/recipes/384069/Bill-Granger-s-pork-steaks-and-nut-salsa

Thursday: Pan Fried Fish w Pico de Gallo Salsa

Prep/Cook time: 30 Minutes
Serves: 4
Lunch Leftovers: As is
View Recipe: https://www.thepaleoway.com/recipe-preview-ng/141/?id=141
Tips and tricks: If you have any leftover green veggies from the previous recipes, you could serve these on the side.

Friday: Crispy Buffalo Chicken Bites w Mexican Street Corn Salad

Prep/Cook time: 30mins
Serves:4
Lunch Leftovers: As is
View Recipe: http://lexiscleankitchen.com/2015/02/27/crispy-buffalo-chicken-bites/
http://www.seriouseats.com/recipes/2012/07/esquites-mexican-street-corn-salad-recipe.html

Saturday: Grilled Flank Steak w Quick Green Sauce

Prep/Cook time: 30mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://www.annabel-langbein.com/recipes/grilled-flank-steak-with-quick-green-sauce/377/

Sunday: Lamb Shanks

Prep/Cook time: 2 hours
Serves: 4
Lunch Leftovers: As is
View Recipe: http://tvnz.co.nz/masterchef-new-zealand/lamb-shanks-4032799