Weekly Eating Plan, 4th of May

Sheesh, it has definitely been getting cooler! And it's taken me quite a bit to adjust. When it's cold and dark in the evenings, all I want for dinner is a tasty warm meal. I have to admit, I find it really hard to come home to salads. I am really conscious that this impacts my intake of greens, so I have tried to mix up this week's eating plan by including a range of different veggies. Bon Appetit xx

SHOPPING LIST
Fruit and Vege:
Coriander
Lime
Corn
Cherry Tomatoes
Garlic
2 Avocado
Green and Red Chilli's
Lemons
6 Carrots
2 Spring Onions
Cilantro
1 Red Pepper
1 Yellow Pepper
Baby Kale
Red Onion
Mango
Fresh Thyme
8 large white onions
Mint
Parsley
Bean Sprouts
Cauliflower
Shitake
Brussel Sprouts
Okras
Ginger
Cucumber
3 Apples
Cabbage

Meat:
400gr of Gurnard or Snapper
6 - 8 Chicken Thighs
Pork Loin/Sirloin/Fillet
Bacon
Prawns
500gr Lamb Loin
3-5kg of Pork Shoulder

Deli:
Lemongrass paste
Parmesan
Guyrere
French Baguette or Bread of your choice
Butter
4 Eggs

Pre-packed:
Coconut Oil
Tortilla Wraps
Coconut Cream
Tortilla Wraps
Ground Coriander
Turmeric
Fish Sauce
Edamame
Soy Sauce
White Vinegar
Honey
Sesame Oil
Tomato Sauce
Chilli Sauce
Star Anise
Chinese Five Spice
Sesame Oil
Rice Vinegar
Apple Sauce/Pureed Apple
Hoisin Sauce
Bay Leaf
Stock
Balsamic Vinegar
Bulgur
Red Wine Vinegar
Cayenne Pepper
Mayonaise
Olive Oil
Paprika

Misc:
Sherry
White Wine
Kimchi
Tamari

Breakfast, Snacks & Sweet Treats:
Coconut Oil
Nut Butter
Cacao
Honey
Bananas
Avocado
Almonds
Cinnamon
Vanilla
Coconut Water
Mango
Turmeric
Yoghurt
LSA or Chia Seeds
Protein Powder
Blueberries
Strawberries
Granola or a mix of nuts and seeds


SNACKS & SWEET TREATS
Nut Butter Chocolate

http://www.petite-kitchen.com/2013/08/the-best-nut-butter-chocolate.html

BREAKFAST PLAN
Super Balanced Raw Chocolate Smoothie

http://megandveg.com/2014/05/01/super-balanced-raw-chocolate-smoothie/

Breakfast in a Glass

https://www.thehealthychef.com/2014/12/breakfast-in-a-glass/

DINNER PLAN
Meatless Monday: French Onion Soup

Prep/Cook time: 2 hours. Do as much as you can on Sunday afternoon to save you time on Monday night.
Serves: 6
Lunch Leftovers: As is
View Recipe: http://www.willcookforfriends.com/2012/05/classic-french-onion-soup-mon-petit-amour.html
Tips and tricks: If you're like me and are really sticking to meatless Mondays, use a really good quality vegetable stock instead of meat stock.

Tuesday: Fish Tacos

Prep/Cook time: 30mins
Serves: 2
Lunch Leftovers: You will need to make extra for lunch, but they will be delicious as is.
View Recipe: http://www.movenourishbelieve.com/recipes/healthy-fish-tacos-recipe/

Wednesday: Sticky Hoisin Pork w Avocado and Mango Salsa

Prep/Cook time: 30 mins
Serves:4 - 5
Lunch Leftovers:As is
View Recipe: http://nadialim.com/recipe/sticky-hoisin-pork-and-salsa/

Thursday: Lamb Loin with Tabouleh

Prep/Cook time: 60mins
Serves:4
Lunch Leftovers: As is
View Recipe: norecipes.com/recipe/tabouleh-recipe/
Tips and tricks: Serve with pan-seared lamb loin. Don't forget to let the lamb rest.

Friday: Cauliflower Fried Rice

Prep/Cook time: 40mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://www.thepaleoway.com/recipe-preview-ng/161/?id=161

Saturday: Thai BBQ Yellow Chicken

Prep/Cook time: 90 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://eatwellnz.co.nz/thai-barbecued-yellow-chicken/
http://pinchofyum.com/chopped-thai-salad-sesame-garlic-dressing


Sunday: Southern Style Pork Slaw

Prep/Cook time: 6.5 hours
Serves: 6 -8
Lunch Leftovers:As is
View Recipe: http://www.jamieoliver.com/recipes/pork-recipes/southern-style-pork-slaw/#BIDhxUiPh7tWyIYH.97