Han's FOOD FOR THOUGHT: Weekly Eating Plan: 28th of November

I love this time of year when the fridge is packed with fresh veggies and lots of delicious summer fruit! A couple of interesting meals, a challenging recipe here and there and pancakes that are gluten and refined sugar free. Bon Appetit.xx

View and print your weekly shopping list here:
https://docs.google.com/document/d/1L1pc_tImDNe1uMvRpJSkLK3NHdiVCakVF_PsLOYr378/edit?usp=sharing

Monday: Tomato and Mozarella Burgers

Prep/Cook time: 20mins
Serves: 4
View Recipe: http://www.omg28.com/menus/

Tuesday: Herb Roasted Chicken Thighs

Prep/Cook time: 1 hour 15mins

Serves: 5 - 6
Lunch Leftovers: Shred the chicken over a salad.

View Recipe: http://www.simplyrecipes.com/recipes/herb_roasted_chicken_thighs_with_potatoes/

Wednesday: Cajun Spiced Pork with Corn

Serves: 4

Lunch Leftovers: As is

View Recipe: http://realfood.tesco.com/recipes/cajun-spiced-pork-with-corn.html

Thursday: Lamb Koftas w Silverbeet and Date Salad

Prep/Cook time: 30mins

Serves: 2

Lunch Leftovers: As is

View Recipe: http://www.stuff.co.nz/life-style/food-wine/cuisine/73396895/recipe-lamb-koftas-with-silverbeet--date-salad

Friday: Paleo Mexican Chicken Bites

Prep/Cook time: 45mins

Serves: 3-4

Lunch Leftovers: Within in a tortilla

View Recipe: http://www.rapidreset.co.nz/blogs/the-reset/17563928-paleo-mexican-chicken-bite
Tips and Tricks: Double the spice mix for next time.

Saturday: Baked Salmon Green Apple and Pine Nut Salad

Prep/Cook time: 30 mins

Serves: 6

Lunch Leftovers: As is

View Recipe: http://www.newworld.co.nz/recipes/dish-ss16/christmas/baked-salmon-with-green-apple-and-pine-nut-salad/

Sunday: Hasselback Pork Roast with Apples

Prep/Cook time: 40mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.hippressurecooking.com/hasselback-pork-roast-with-apples-coppa-sage/
Tips and tricks: The recipe refers to a pressure cooker but I think that you can roast in the oven or on the stovetop.

MORNINGS

Gluten Free Muesli