Weekly Eating Plan: 14th of November

It is the season of salads so what better way to get things under way.....7 delicious salads.  Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1hRqLOs9iAfDL8_PruD84Ezul3f8BRedksHSzf3z57xc/edit?usp=sharing

Monday: Watermelon and Spinach Super Salad

Prep/Cook time: 20mins
Serves: 2
View Recipe: http://www.bbcgoodfood.com/recipes/watermelon-spinach-super-salad
Tips and tricks: Super easy to double the ingredients to cater for more.

Tuesday: Crab, Apple and Watercress Salad w Walnut Vinaigrette

Prep/Cook time: 20mins

Serves: 6
Lunch Leftovers: As is 

View Recipe:  http://www.foodandwine.com/recipes/crab-apple-and-watercress-salad-walnut-vinaigrette

Tips and tricks: You can substitute with Cray Fish too!

Wednesday: Wild Rice, Prawn and Mango Salad

Prep/Cook time: 30 mins

Serves: 4 

Lunch Leftovers: As is 

View Recipe: https://www.cooked.com/uk/Louise-Fulton-Keats/Hardie-Grant-Books/Something-for-Everyone/Dinner/Wild-rice-prawn-and-mango-salad-recipe

Thursday: Kumara, Bacon, Walnut and Orange Salad

Prep/Cook time: 10 mins

Serves: 1

View Recipe: https://nadialim.com/recipe/kumara-bacon-walnut-orange-salad/

Tips and Tricks: Another easy one to alter the ingredients to cater for more people.

Friday: Sesame Crusted Halloumi and Balsamic Strawberry Salad

Prep/Cook time: 30 mins

Serves: 3 - 4

Lunch Leftovers: As is 

View Recipe: http://www.georgeats.com/food/2014/9/12/sesame-crusted-halloumi-and-balsamic-strawberry-salad

Saturday: Salmon Nicoise

Prep/Cook time: 60 mins

Serves: 6

Lunch Leftovers:As is

View Recipe: http://www.myrecipes.com/recipe/poached-salmon-nioise

Tips and Tricks: You could use a smoked salmon for this dish as a substitute.

Sunday: Ripe Cafe Raw Energy Salad

Prep/Cook time: 40 mins

Serves: 4 - 6

Lunch Leftovers: As is 

View Recipe:  http://www.bite.co.nz/recipe/8894/Ripes-raw-energy-salad/

Tips and tricks: This is a great recipe to serve with your favourite side of meat.

MORNINGS

Quinoa Bircher Muesli w Pistachios and Blueberries

https://www.donnahay.com.au/recipes/fresh-light/quinoa-bircher-muesli-with-pistachios-and-blueberries

SNACKS & SWEET TREATS

Recipe Lemon Yoghurt Loaf

http://www.juliaandlibby.com/2014/11/30/recipe-lemon-yoghurt-loaf/