View and print your weekly shopping list here:
https://docs.google.com/document/d/1_O9zBEhgvRD3dEO8EaJW9pEyZ8o9saL8Hbd8F43ROUA/edit?usp=sharing
Monday: Roast Beetroot, Goats Cheese and Walnut Salad
Serves: 4
View Recipe: http://thecookspyjamas.com/roasted-beetroot-goats-cheese-walnut-salad/
Tips and tricks: Roast your beets the day before if you can to save yourself some time on the night. If you need to bulk this meal up you could add a serve of meat to it too!
Tuesday: Israeli Chopped Chicken Salad
Prep/Cook time: 30mins
Serves: 4
View Recipe: http://www.stuff.co.nz/life-style/food-wine/cuisine/75156134/recipe-israeli-chopped-chicken-salad
Wednesday: Vegetarian Pine Mushroom and Bean Salad
Prep/Cook time: 25 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://wholesome-cook.com/2015/05/24/vegetarian-pine-mushroom-minced-pork-and-beans/
Tips and Tricks: If you have vegetables that you need to use up, you could add them to the mushrooms. It will be fine to use any mushrooms that you can get your hands on.
Tips and Tricks: If you have vegetables that you need to use up, you could add them to the mushrooms. It will be fine to use any mushrooms that you can get your hands on.
Thursday: Herbed Chicken Thighs on Zucchini Noodles
Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is or throw over a salad.
View Recipe: http://www.rangitikeichicken.co.nz/shop/Featured/Herbed+Chicken+Thighs+on+Raw+Zucchini+Noodles%3Fsku=01400.html
Friday: Chicken Saagwala
Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://nadialim.com/recipe/chicken-saagwala/
Tips and Tricks: You don't have to serve this dish with with rice, it is delicious on its own.
Saturday: Baked Fish w Olives and Tomato Sauce
Prep/Cook time: 1 hour
Serves:4
Lunch Leftovers: As is
Sunday: Butterflied Roast Chicken w Lemon
Prep/Cook time: 1 hour
Serves: 4
Lunch Leftovers: As is or in a wrap or salad.
View Recipe: http://www.delicious.com.au/recipes/flat-roast-chicken-lemon-herbs/3cc739c5-1b4e-4cc1-a715-50ca85ba3dd5
Tips and tricks: Serve with some great seasonal greens!
Tips and tricks: Serve with some great seasonal greens!
MORNINGS
Peanut Butter and Cinnamon Smoothie
SNACKS & SWEET TREATS
Spiced Ginger Lemon Raw Energy Balls
http://bonniedelicious.com/home/2014/11/9/spiced-ginger-lemon-vanilla-bean-raw-energy-balls
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